| 感冒抱病參賽，幾乎感覺吸不到空氣，兩腳無力，頭痛能保四就不錯了。特別感謝龍哥專車接送，有你真好。 賽後評分: 報名費太貴，感覺cp值不高 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 259.04 km  美津濃 皇速 累積 : 1628.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'55" | 00:09'54" | | 3 | 05'01" | 00:14'55" | | 4 | 05'03" | 00:19'58" | | 5 | 05'01" | 00:24'59" | | 6 | 05'09" | 00:30'08" | | 7 | 05'04" | 00:35'12" | | 8 | 05'04" | 00:40'16" | | 9 | 05'08" | 00:45'24" | | 10 | 05'05" | 00:50'29" | | 11 | 05'03" | 00:55'32" | | 12 | 05'06" | 01:00'38" | | 13 | 05'08" | 01:05'46" | | 14 | 05'01" | 01:10'47" | | 15 | 05'12" | 01:15'59" | | 16 | 05'16" | 01:21'15" | | 17 | 05'36" | 01:26'51" | | 18 | 05'18" | 01:32'09" | | 19 | 05'34" | 01:37'43" | | 20 | 05'15" | 01:42'58" | | 21 | 05'10" | 01:48'08" | | 22 | 05'26" | 01:53'34" | | 23 | 05'46" | 01:59'20" | | 24 | 05'40" | 02:05'00" | | 25 | 05'57" | 02:10'57" | | 26 | 05'45" | 02:16'42" | | 27 | 05'48" | 02:22'30" | | 28 | 05'37" | 02:28'07" | | 29 | 07'32" | 02:35'39" | | 30 | 06'05" | 02:41'44" | | 31 | 06'10" | 02:47'54" | | 32 | 05'56" | 02:53'50" | | 33 | 06'31" | 03:00'21" | | 34 | 07'13" | 03:07'34" | | 35 | 06'05" | 03:13'39" | | 36 | 05'33" | 03:19'12" | | 37 | 05'26" | 03:24'38" | | 38 | 05'53" | 03:30'31" | | 39 | 06'17" | 03:36'48" | | 40 | 06'03" | 03:42'51" | | 41 | 06'09" | 03:49'00" | | 42 | 06'20" | 03:55'20" | | 41.8 | -6'-31" | 03:56'42" |
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