| 賽後評分: 小而美的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 279.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 07'38" | 00:14'35" | | 3 | 08'42" | 00:23'17" | | 4 | 06'22" | 00:29'39" | | 5 | 07'01" | 00:36'40" | | 6 | 08'38" | 00:45'18" | | 7 | 07'12" | 00:52'30" | | 8 | 09'44" | 01:02'14" | | 9 | 05'16" | 01:07'30" | | 10 | 07'00" | 01:14'30" | | 11 | 06'55" | 01:21'25" | | 12 | 11'56" | 01:33'21" | | 13 | 05'39" | 01:39'00" | | 14 | 05'54" | 01:44'54" | | 15 | 06'35" | 01:51'29" | | 16 | 06'37" | 01:58'06" | | 17 | 05'32" | 02:03'38" | | 18 | 09'17" | 02:12'55" | | 19 | 08'34" | 02:21'29" | | 20 | 09'14" | 02:30'43" | | 21 | 09'20" | 02:40'03" | | 22 | 06'46" | 02:46'49" | | 23 | 10'57" | 02:57'46" | | 24 | 06'43" | 03:04'29" | | 25 | 07'07" | 03:11'36" | | 26 | 10'53" | 03:22'29" | | 27 | 21'38" | 03:44'07" | | 28 | 10'02" | 03:54'09" | | 29 | 08'28" | 04:02'37" | | 30 | 14'18" | 04:16'55" | | 31 | 07'22" | 04:24'17" | | 32 | 10'32" | 04:34'49" | | 33 | 10'27" | 04:45'16" | | 34 | 10'56" | 04:56'12" | | 35 | 06'40" | 05:02'52" | | 36 | 07'53" | 05:10'45" | | 37 | 11'28" | 05:22'13" | | 38 | 10'59" | 05:33'12" | | 39 | 13'15" | 05:46'27" | | 40 | 12'45" | 05:59'12" | | 41 | 10'39" | 06:09'51" | | 42 | 12'11" | 06:22'02" | | 43 | 11'02" | 06:33'04" | | 43.7 | 10'16" | 06:40'01" |
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