| 今天這場起跑氣溫還算舒適
稍後陽光照射，氣溫升高，紫外線也強，山路馬上下坡太密集，跑20號公路也都是在陽光下前進，汗水流得很快，體力是一大考驗，鞋襪半程前就濕透了，中途也停下調整鞋帶，避免腳底起水泡，山路練太少，後段大腿肌開始酸痛，跑得辛苦，被好多位選手超車，回到會場，總算可以休息，很幸運分組第五，C組取8名，獲得獎牌一面。
感謝工作人員及志工的辛勞
感謝宗哥開車
謝謝添順一同參賽
謝謝為我加油打氣的人 賽後評分: 有點像夏日馬
給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
4月累積里程 : 375.33 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 05'01" | 00:09'37" | | 3 | 05'02" | 00:14'39" | | 4 | 04'31" | 00:19'10" | | 5 | 04'39" | 00:23'49" | | 6 | 04'52" | 00:28'41" | | 7 | 04'48" | 00:33'29" | | 8 | 05'09" | 00:38'38" | | 9 | 04'44" | 00:43'22" | | 10 | 04'57" | 00:48'19" | | 11 | 05'45" | 00:54'04" | | 12 | 04'53" | 00:58'57" | | 13 | 05'15" | 01:04'12" | | 14 | 04'58" | 01:09'10" | | 15 | 04'56" | 01:14'06" | | 16 | 05'02" | 01:19'08" | | 17 | 05'13" | 01:24'21" | | 18 | 06'04" | 01:30'25" | | 19 | 05'50" | 01:36'15" | | 20 | 04'48" | 01:41'03" | | 21 | 05'00" | 01:46'03" | | 22 | 06'04" | 01:52'07" | | 23 | 05'51" | 01:57'58" | | 24 | 05'55" | 02:03'53" | | 25 | 05'37" | 02:09'30" | | 26 | 05'31" | 02:15'01" | | 27 | 05'49" | 02:20'50" | | 28 | 05'56" | 02:26'46" | | 29 | 06'24" | 02:33'10" | | 30 | 05'36" | 02:38'46" | | 31 | 06'35" | 02:45'21" | | 32 | 05'35" | 02:50'56" | | 33 | 07'21" | 02:58'17" | | 34 | 06'54" | 03:05'11" | | 35 | 06'31" | 03:11'42" | | 36 | 07'35" | 03:19'17" | | 37 | 07'09" | 03:26'26" | | 38 | 07'25" | 03:33'51" | | 39 | 07'42" | 03:41'33" | | 40 | 07'05" | 03:48'38" | | 41 | 05'45" | 03:54'23" | | 42 | 05'40" | 04:00'03" | | 42.7 | 06'22" | 04:04'34" |
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恭喜完成了第 10 馬
全馬 | 04:04:34 | 05:47/km | 第10馬
嘉義
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