|  29.0 km | 03:03:03 | 06:18/km | 第13半馬| 官方成績 | | 日期 | 2019-04-21 | | 成績 | 03:03:03 | | 總名次 | 411 / 2000 | | 分組名次 | 147 / 634 | | 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'53" | 00:59'28" | | 00:30'35" (+01'42") | | 00:31'20" (+02'27") | 01:02'47" (+03'19") | | 00:31'27" (+02'34") | | 00:29'15" (+00'22") | 00:00'00" | |
日期: 2019-04-21 05:40 - 總爬升: 479 m - 平均心率: 155 - 卡路里: 1713 Cal - 總步數: 31006 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'09" (+02'24") | 1003 / 1003 | 158 / 88 | | 2 | | 05'34" (+00'49") | 1002 / 2005 | 173 / 103 | | 3 | | 05'29" (+00'44") | 1002 / 3007 | 176 / 103 | | 4 | | 05'42" (+00'57") | 1001 / 4009 | 174 / 100 | | 5 | | 05'15" (+00'30") | 1000 / 5009 | 176 / 107 |
| 6 | | 06'16" (+01'31") | 1000 / 6010 | 170 / 93 | | 7 | | 07'30" (+02'45") | 1002 / 7013 | 165 / 80 | | 8 | | 04'47" (+00'02") | 1001 / 8014 | 174 / 119 | | 9 | | 06'26" (+01'41") | 1000 / 9014 | 177 / 87 | | 10 | | 06'12" (+01'27") | 1001 / 10016 | 175 / 91 | | 11 | | 06'09" (+01'24") | 1002 / 11018 | 172 / 94 | | 12 | | 05'10" (+00'25") | 1000 / 12019 | 174 / 110 | | 13 | | 06'09" (+01'24") | 1000 / 13019 | 168 / 96 | | 14 | | 06'36" (+01'51") | 1000 / 14020 | 170 / 88 | | 15 | | 07'27" (+02'42") | 1001 / 15022 | 166 / 80 | | 16 | | 07'25" (+02'40") | 1000 / 16022 | 158 / 84 | | 17 | | 06'43" (+01'58") | 1001 / 17023 | 162 / 91 | | 18 | | 04'59" (+00'14") | 1001 / 18024 | 180 / 110 | | 19 | | 06'41" (+01'56") | 1002 / 19026 | 177 / 84 | | 20 | | 05'58" (+01'13") | 1002 / 20029 | 177 / 94 | | 21 | | 06'52" (+02'07") | 1000 / 21029 | 180 / 80 | | 22 | | 06'10" (+01'25") | 616 / 21645 | 173 / 93 | | 23 | | 12'34" (+07'49") | 10 / 21656 | 180 / 44 | | 24 | | 05'48" (+01'03") | 1001 / 22657 | 179 / 95 | | 25 | | 04'45" | 1001 / 23659 | 183 / 114 | | 26 | | 05'52" (+01'07") | 1002 / 24661 | 183 / 92 | | 27 | | 06'15" (+01'30") | 1001 / 25663 | 171 / 93 | | 28 | | 08'42" (+03'57") | 1000 / 26664 | 147 / 77 | | 29 | | 08'57" (+04'12") | 1001 / 27665 | 143 / 77 | | 30 | | 06'44" (+01'59") | 1001 / 28666 | 159 / 93 | | 31 | | 05'04" (+00'19") | 180 / 28847 | 172 / 114 |
賽後評分: 感謝辛苦的工作人員 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
4月累積里程 : 117.94 km  MIZUNO WAVE HITOGAMI 累積 : 1291.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 05'29" | 00:12'36" | | 3 | 05'25" | 00:18'01" | | 4 | 05'43" | 00:23'44" | | 5 | 05'09" | 00:28'53" | | 6 | 06'01" | 00:34'54" | | 7 | 07'40" | 00:42'34" | | 8 | 04'49" | 00:47'23" | | 9 | 06'08" | 00:53'31" | | 10 | 05'57" | 00:59'28" | | 11 | 06'29" | 01:05'57" | | 12 | 05'02" | 01:10'59" | | 13 | 06'09" | 01:17'08" | | 14 | 06'21" | 01:23'29" | | 15 | 07'19" | 01:30'48" | | 16 | 07'03" | 01:37'51" | | 17 | 07'22" | 01:45'13" | | 18 | 04'46" | 01:49'59" | | 19 | 06'27" | 01:56'26" | | 20 | 05'49" | 02:02'15" | | 21 | 06'38" | 02:08'53" | | 22 | 06'32" | 02:15'25" | | 23 | 05'30" | 02:20'55" | | 24 | 04'43" | 02:25'38" | | 25 | 05'52" | 02:31'30" | | 26 | 06'12" | 02:37'42" | | 27 | 08'42" | 02:46'24" | | 28 | 08'54" | 02:55'18" | | 29 | 06'39" | 03:01'57" | | 28.8 | -6'-11" | 03:02'53" |
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