|  全馬 | 04:02:06 | 05:44/km | 第18馬| 官方成績 | | 日期 | 2019-05-05 | | 成績 | 04:02:06 | | 總名次 | 42 / 267 | | 分組名次 | 14 / 106 | | 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'40" | 00:53'41" | | 00:27'01" (+00'21") | | 00:26'44" (+00'04") | 00:54'45" (+01'04") | | 00:28'01" (+01'21") | | 00:27'35" (+00'55") | 00:55'39" (+01'58") | | 00:28'04" (+01'24") | | 00:29'50" (+03'10") | 01:02'33" (+08'52") | | 00:32'43" (+06'03") | |
日期: 2019-05-05 04:51 - 總爬升: 333 m - 平均心率: 142 - 卡路里: 2659 Cal - 總步數: 43516 - 平均步頻: 179 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'55" (+01'06") | 1002 / 1002 | 183 / 92 | | 2 | | 05'41" (+00'52") | 1002 / 2004 | 188 / 93 | | 3 | | 05'21" (+00'32") | 1002 / 3006 | 188 / 98 | | 4 | | 04'49" | 1000 / 4006 | 188 / 109 | | 5 | | 05'03" (+00'14") | 1000 / 5007 | 187 / 105 |
| 6 | | 05'07" (+00'18") | 1000 / 6007 | 187 / 104 | | 7 | | 06'09" (+01'20") | 1000 / 7008 | 166 / 97 | | 8 | | 05'35" (+00'46") | 1001 / 8009 | 186 / 96 | | 9 | | 05'03" (+00'14") | 1003 / 9012 | 187 / 105 | | 10 | | 05'13" (+00'24") | 1002 / 10015 | 186 / 102 | | 11 | | 05'09" (+00'20") | 1000 / 11016 | 186 / 103 | | 12 | | 05'11" (+00'22") | 1002 / 12018 | 187 / 102 | | 13 | | 05'39" (+00'50") | 1001 / 13020 | 178 / 99 | | 14 | | 05'20" (+00'31") | 1001 / 14021 | 186 / 100 | | 15 | | 05'26" (+00'37") | 1000 / 15022 | 186 / 98 | | 16 | | 05'18" (+00'29") | 1000 / 16023 | 186 / 100 | | 17 | | 05'26" (+00'37") | 1000 / 17024 | 187 / 98 | | 18 | | 05'23" (+00'34") | 1000 / 18025 | 182 / 101 | | 19 | | 06'28" (+01'39") | 1001 / 19026 | 161 / 95 | | 20 | | 05'28" (+00'39") | 1001 / 20028 | 187 / 97 | | 21 | | 05'32" (+00'43") | 1000 / 21028 | 181 / 99 | | 22 | | 05'26" (+00'37") | 1002 / 22031 | 188 / 97 | | 23 | | 06'09" (+01'20") | 1000 / 23031 | 176 / 92 | | 24 | | 05'16" (+00'27") | 1000 / 24032 | 188 / 100 | | 25 | | 05'33" (+00'44") | 1002 / 25034 | 185 / 97 | | 26 | | 05'13" (+00'24") | 1001 / 26035 | 187 / 102 | | 27 | | 05'46" (+00'57") | 1001 / 27037 | 176 / 98 | | 28 | | 06'05" (+01'16") | 1001 / 28038 | 180 / 91 | | 29 | | 05'22" (+00'33") | 1001 / 29040 | 187 / 99 | | 30 | | 06'03" (+01'14") | 1002 / 30043 | 180 / 91 | | 31 | | 06'49" (+02'00") | 1000 / 31043 | 153 / 95 | | 32 | | 05'53" (+01'04") | 1000 / 32044 | 172 / 98 | | 33 | | 06'22" (+01'33") | 1002 / 33047 | 171 / 91 | | 34 | | 05'19" (+00'30") | 1001 / 34049 | 186 / 100 | | 35 | | 06'52" (+02'03") | 1002 / 35051 | 163 / 88 | | 36 | | 06'04" (+01'15") | 1000 / 36051 | 175 / 93 | | 37 | | 07'30" (+02'41") | 1000 / 37052 | 156 / 85 | | 38 | | 06'00" (+01'11") | 1001 / 38053 | 184 / 90 | | 39 | | 06'30" (+01'41") | 1001 / 39055 | 170 / 90 | | 40 | | 06'14" (+01'25") | 1001 / 40056 | 176 / 90 | | 41 | | 06'12" (+01'23") | 1001 / 41058 | 177 / 90 | | 42 | | 05'48" (+00'59") | 1001 / 42059 | 178 / 96 | | 43 | | 05'31" (+00'42") | 157 / 42216 | 180 / 100 |
賽後評分: 補給讚,加油團熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 232.13 km MW Watch 上傳(省電模式) | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'41" | 00:11'34" | | 3 | 05'18" | 00:16'52" | | 4 | 04'49" | 00:21'41" | | 5 | 04'59" | 00:26'40" | | 6 | 05'07" | 00:31'47" | | 7 | 06'08" | 00:37'55" | | 8 | 05'34" | 00:43'29" | | 9 | 05'01" | 00:48'30" | | 10 | 05'11" | 00:53'41" | | 11 | 05'11" | 00:58'52" | | 12 | 05'11" | 01:04'03" | | 13 | 05'36" | 01:09'39" | | 14 | 05'22" | 01:15'01" | | 15 | 05'24" | 01:20'25" | | 16 | 05'17" | 01:25'42" | | 17 | 05'25" | 01:31'07" | | 18 | 05'24" | 01:36'31" | | 19 | 06'25" | 01:42'56" | | 20 | 05'30" | 01:48'26" | | 21 | 05'14" | 01:53'40" | | 22 | 05'34" | 01:59'14" | | 23 | 06'06" | 02:05'20" | | 24 | 05'10" | 02:10'30" | | 25 | 05'31" | 02:16'01" | | 26 | 05'13" | 02:21'14" | | 27 | 05'30" | 02:26'44" | | 28 | 06'01" | 02:32'45" | | 29 | 05'19" | 02:38'04" | | 30 | 06'01" | 02:44'05" | | 31 | 06'06" | 02:50'11" | | 32 | 06'27" | 02:56'38" | | 33 | 05'11" | 03:01'49" | | 34 | 06'15" | 03:08'04" | | 35 | 05'51" | 03:13'55" | | 36 | 06'32" | 03:20'27" | | 37 | 06'32" | 03:26'59" | | 38 | 07'07" | 03:34'06" | | 39 | 06'19" | 03:40'25" | | 40 | 06'13" | 03:46'38" | | 41 | 06'28" | 03:53'06" | | 42 | 05'47" | 03:58'53" | | 42.2 | 15'28" | 04:02'16" |
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