|  103.0 km | 16:00:39 | 09:19/km | 第224馬| 官方成績 | | 日期 | 2019-05-11 | | 成績 | 16:00:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'41" (+07'11") | 01:02'11" | | 00:27'30" | | 00:27'44" (+00'14") | 01:08'31" (+06'20") | | 00:40'47" (+13'17") | | 00:50'08" (+22'38") | 01:26'56" (+24'45") | | 00:36'48" (+09'18") | | 00:34'47" (+07'17") | 01:08'30" (+06'19") | | 00:33'43" (+06'13") | | 00:49'39" (+22'09") | 01:44'06" (+41'55") | | 00:54'27" (+26'57") | | 00:41'58" (+14'28") | 01:30'43" (+28'32") | | 00:48'45" (+21'15") | | 00:55'43" (+28'13") | 01:46'57" (+44'46") | | 00:51'14" (+23'44") | | 00:36'43" (+09'13") | 01:44'32" (+42'21") | | 01:07'49" (+40'19") | | 01:04'57" (+37'27") | 02:04'34" (+02'23") | | 00:59'37" (+32'07") | | 00:45'28" (+17'58") | 01:44'02" (+41'51") | | 00:58'34" (+31'04") | |
日期: 2019-05-11 03:58 - 總爬升: 3067 m - 平均心率: 134 - 卡路里: 6106 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'52" (+03'48") | 1000 / 1000 | | 2 | | 08'28" (+03'24") | 1000 / 2000 | | 3 | | 05'53" (+00'49") | 1000 / 3000 | | 4 | | 05'51" (+00'47") | 1000 / 4000 | | 5 | | 05'35" (+00'31") | 1000 / 5000 |
| 6 | | 05'30" (+00'26") | 1000 / 6000 | | 7 | | 05'23" (+00'19") | 1000 / 7000 | | 8 | | 05'37" (+00'33") | 1000 / 8000 | | 9 | | 05'29" (+00'25") | 1000 / 9000 | | 10 | | 05'29" (+00'25") | 1000 / 10000 | | 11 | | 05'36" (+00'32") | 1000 / 11000 | | 12 | | 05'38" (+00'34") | 1000 / 12000 | | 13 | | 05'04" | 1000 / 13000 | | 14 | | 05'20" (+00'16") | 1000 / 14000 | | 15 | | 06'03" (+00'59") | 1000 / 15000 | | 16 | | 09'07" (+04'03") | 1000 / 16000 | | 17 | | 06'52" (+01'48") | 1000 / 17000 | | 18 | | 09'13" (+04'09") | 1000 / 18000 | | 19 | | 08'41" (+03'37") | 1000 / 19000 | | 20 | | 06'51" (+01'47") | 1000 / 20000 | | 21 | | 09'34" (+04'30") | 1000 / 21000 | | 22 | | 08'59" (+03'55") | 1000 / 22000 | | 23 | | 08'54" (+03'50") | 1000 / 23000 | | 24 | | 07'58" (+02'54") | 1000 / 24000 | | 25 | | 14'41" (+09'37") | 1000 / 25000 | | 26 | | 07'15" (+02'11") | 1000 / 26000 | | 27 | | 08'29" (+03'25") | 1000 / 27000 | | 28 | | 06'06" (+01'02") | 1000 / 28000 | | 29 | | 07'46" (+02'42") | 1000 / 29000 | | 30 | | 07'09" (+02'05") | 1000 / 30000 | | 31 | | 10'56" (+05'52") | 1000 / 31000 | | 32 | | 05'08" (+00'04") | 1000 / 32000 | | 33 | | 06'30" (+01'26") | 1000 / 33000 | | 34 | | 06'07" (+01'03") | 1000 / 34000 | | 35 | | 06'03" (+00'59") | 1000 / 35000 | | 36 | | 05'12" (+00'08") | 1000 / 36000 | | 37 | | 07'44" (+02'40") | 1000 / 37000 | | 38 | | 06'45" (+01'41") | 1000 / 38000 | | 39 | | 08'15" (+03'11") | 1000 / 39000 | | 40 | | 05'46" (+00'42") | 1000 / 40000 | | 41 | | 09'29" (+04'25") | 1000 / 41000 | | 42 | | 08'17" (+03'13") | 1000 / 42000 | | 43 | | 11'12" (+06'08") | 1000 / 43000 | | 44 | | 10'03" (+04'59") | 1000 / 44000 | | 45 | | 10'35" (+05'31") | 1000 / 45000 | | 46 | | 17'12" (+12'08") | 1000 / 46000 | | 47 | | 13'46" (+08'42") | 1000 / 47000 | | 48 | | 07'56" (+02'52") | 1000 / 48000 | | 49 | | 07'59" (+02'55") | 1000 / 49000 | | 50 | | 07'33" (+02'29") | 1000 / 50000 | | 51 | | 06'33" (+01'29") | 1000 / 51000 | | 52 | | 07'57" (+02'53") | 1000 / 52000 | | 53 | | 10'46" (+05'42") | 1000 / 53000 | | 54 | | 08'40" (+03'36") | 1000 / 54000 | | 55 | | 07'59" (+02'55") | 1000 / 55000 | | 56 | | 10'03" (+04'59") | 1000 / 56000 | | 57 | | 13'02" (+07'58") | 1000 / 57000 | | 58 | | 09'00" (+03'56") | 1000 / 58000 | | 59 | | 08'55" (+03'51") | 1000 / 59000 | | 60 | | 07'42" (+02'38") | 1000 / 60000 | | 61 | | 09'13" (+04'09") | 1000 / 61000 | | 62 | | 10'26" (+05'22") | 1000 / 62000 | | 63 | | 12'10" (+07'06") | 1000 / 63000 | | 64 | | 12'20" (+07'16") | 1000 / 64000 | | 65 | | 11'31" (+06'27") | 1000 / 65000 | | 66 | | 21'01" (+15'57") | 1000 / 66000 | | 67 | | 08'19" (+03'15") | 1000 / 67000 | | 68 | | 08'59" (+03'55") | 1000 / 68000 | | 69 | | 06'21" (+01'17") | 1000 / 69000 | | 70 | | 06'31" (+01'27") | 1000 / 70000 | | 71 | | 06'30" (+01'26") | 1000 / 71000 | | 72 | | 08'16" (+03'12") | 1000 / 72000 | | 73 | | 06'46" (+01'42") | 1000 / 73000 | | 74 | | 06'43" (+01'39") | 1000 / 74000 | | 75 | | 08'25" (+03'21") | 1000 / 75000 | | 76 | | 11'30" (+06'26") | 1000 / 76000 | | 77 | | 12'38" (+07'34") | 1000 / 77000 | | 78 | | 12'52" (+07'48") | 1000 / 78000 | | 79 | | 14'56" (+09'52") | 1000 / 79000 | | 80 | | 15'51" (+10'47") | 1000 / 80000 | | 81 | | 09'19" (+04'15") | 1000 / 81000 | | 82 | | 09'58" (+04'54") | 1000 / 82000 | | 83 | | 13'42" (+08'38") | 1000 / 83000 | | 84 | | 15'36" (+10'32") | 1000 / 84000 | | 85 | | 16'20" (+11'16") | 1000 / 85000 | | 86 | | 13'12" (+08'08") | 1000 / 86000 | | 87 | | 18'28" (+13'24") | 1000 / 87000 | | 88 | | 08'12" (+03'08") | 1000 / 88000 | | 89 | | 12'07" (+07'03") | 1000 / 89000 | | 90 | | 07'35" (+02'31") | 1000 / 90000 | | 91 | | 10'03" (+04'59") | 1000 / 91000 | | 92 | | 10'12" (+05'08") | 1000 / 92000 | | 93 | | 09'09" (+04'05") | 1000 / 93000 | | 94 | | 07'23" (+02'19") | 1000 / 94000 | | 95 | | 08'38" (+03'34") | 1000 / 95000 | | 96 | | 09'38" (+04'34") | 1000 / 96000 | | 97 | | 12'01" (+06'57") | 1000 / 97000 | | 98 | | 12'32" (+07'28") | 1000 / 98000 | | 99 | | 12'53" (+07'49") | 1000 / 99000 | | 100 | | 11'24" (+06'20") | 1000 / 100000 | | 101 | | 12'20" (+07'16") | 1000 / 101000 | | 102 | | 10'31" (+05'27") | 1000 / 102000 | | 103 | | 07'47" (+02'43") | 1000 / 103000 | | 104 | | 07'20" (+02'16") | 1000 / 104000 |
爬升近4000公尺，部份路段跑進越野步道，挑戰很高，能夠完賽很不容易，花了超過16小時最後終於回到會場！ 賽後評分: TUR規劃的最棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
5月累積里程 : 496.90 km  赤足 天字第一號 累積 : 30701.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'53" | 00:08'53" | | 2 | 08'28" | 00:17'21" | | 3 | 05'53" | 00:23'14" | | 4 | 05'51" | 00:29'05" | | 5 | 05'36" | 00:34'41" | | 6 | 05'30" | 00:40'11" | | 7 | 05'23" | 00:45'34" | | 8 | 05'38" | 00:51'12" | | 9 | 05'30" | 00:56'42" | | 10 | 05'29" | 01:02'11" | | 11 | 05'37" | 01:07'48" | | 12 | 05'39" | 01:13'27" | | 13 | 05'04" | 01:18'31" | | 14 | 05'21" | 01:23'52" | | 15 | 06'03" | 01:29'55" | | 16 | 09'08" | 01:39'03" | | 17 | 06'52" | 01:45'55" | | 18 | 09'14" | 01:55'09" | | 19 | 08'41" | 02:03'50" | | 20 | 06'52" | 02:10'42" | | 21 | 09'34" | 02:20'16" | | 22 | 09'00" | 02:29'16" | | 23 | 08'54" | 02:38'10" | | 24 | 07'59" | 02:46'09" | | 25 | 14'41" | 03:00'50" | | 26 | 07'16" | 03:08'06" | | 27 | 08'30" | 03:16'36" | | 28 | 06'07" | 03:22'43" | | 29 | 07'46" | 03:30'29" | | 30 | 07'09" | 03:37'38" | | 31 | 10'57" | 03:48'35" | | 32 | 05'08" | 03:53'43" | | 33 | 06'31" | 04:00'14" | | 34 | 06'09" | 04:06'23" | | 35 | 06'02" | 04:12'25" | | 36 | 05'12" | 04:17'37" | | 37 | 07'44" | 04:25'21" | | 38 | 06'45" | 04:32'06" | | 39 | 08'16" | 04:40'22" | | 40 | 05'46" | 04:46'08" | | 41 | 09'30" | 04:55'38" | | 42 | 08'17" | 05:03'55" | | 43 | 11'12" | 05:15'07" | | 44 | 10'04" | 05:25'11" | | 45 | 10'36" | 05:35'47" | | 46 | 17'12" | 05:52'59" | | 47 | 13'46" | 06:06'45" | | 48 | 07'57" | 06:14'42" | | 49 | 07'59" | 06:22'41" | | 50 | 07'33" | 06:30'14" | | 51 | 06'34" | 06:36'48" | | 52 | 07'58" | 06:44'46" | | 53 | 10'46" | 06:55'32" | | 54 | 08'40" | 07:04'12" | | 55 | 08'00" | 07:12'12" | | 56 | 10'03" | 07:22'15" | | 57 | 13'03" | 07:35'18" | | 58 | 09'00" | 07:44'18" | | 59 | 08'56" | 07:53'14" | | 60 | 07'43" | 08:00'57" | | 61 | 09'14" | 08:10'11" | | 62 | 10'27" | 08:20'38" | | 63 | 12'10" | 08:32'48" | | 64 | 12'21" | 08:45'09" | | 65 | 11'31" | 08:56'40" | | 66 | 21'02" | 09:17'42" | | 67 | 08'19" | 09:26'01" | | 68 | 08'59" | 09:35'00" | | 69 | 06'22" | 09:41'22" | | 70 | 06'32" | 09:47'54" | | 71 | 06'30" | 09:54'24" | | 72 | 08'17" | 10:02'41" | | 73 | 06'47" | 10:09'28" | | 74 | 06'44" | 10:16'12" | | 75 | 08'25" | 10:24'37" | | 76 | 11'31" | 10:36'08" | | 77 | 12'38" | 10:48'46" | | 78 | 12'52" | 11:01'38" | | 79 | 14'57" | 11:16'35" | | 80 | 15'51" | 11:32'26" | | 81 | 09'20" | 11:41'46" | | 82 | 09'58" | 11:51'44" | | 83 | 13'43" | 12:05'27" | | 84 | 15'36" | 12:21'03" | | 85 | 16'20" | 12:37'23" | | 86 | 13'12" | 12:50'35" | | 87 | 18'29" | 13:09'04" | | 88 | 08'13" | 13:17'17" | | 89 | 12'07" | 13:29'24" | | 90 | 07'36" | 13:37'00" | | 91 | 10'04" | 13:47'04" | | 92 | 10'12" | 13:57'16" | | 93 | 09'10" | 14:06'26" | | 94 | 07'24" | 14:13'50" | | 95 | 08'38" | 14:22'28" | | 96 | 09'39" | 14:32'07" | | 97 | 12'01" | 14:44'08" | | 98 | 12'33" | 14:56'41" | | 99 | 12'54" | 15:09'35" | | 100 | 11'27" | 15:21'02" | | 101 | 12'20" | 15:33'22" | | 102 | 10'29" | 15:43'51" | | 103 | 07'48" | 15:51'39" | | 104 | 07'20" | 15:58'59" | | 104.2 | 06'46" | 16:00'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
