|  全馬 | 05:11:33 | 07:19/km | 第15馬| 官方成績 | | 日期 | 2019-05-18 | | 成績 | 05:11:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'19" | 00:59'35" | | 00:32'16" (+04'57") | | 00:34'02" (+06'43") | 01:05'49" (+06'14") | | 00:31'47" (+04'28") | | 00:35'49" (+08'30") | 01:11'57" (+12'22") | | 00:36'08" (+08'49") | | 00:40'36" (+13'17") | 01:26'04" (+26'29") | | 00:45'28" (+18'09") | |
日期: 2019-05-18 15:30 - 地點: 南故宮 - 天氣: 晴天下雨 - 平均心率: 165 - 卡路里: 1839 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" (+00'25") | 1000 / 1000 | | 2 | | 04'55" | 1000 / 2000 | | 3 | | 05'29" (+00'34") | 1000 / 3000 | | 4 | | 05'44" (+00'49") | 1000 / 4000 | | 5 | | 05'48" (+00'53") | 1000 / 5000 |
| 6 | | 06'02" (+01'07") | 1000 / 6000 | | 7 | | 06'32" (+01'37") | 1000 / 7000 | | 8 | | 07'01" (+02'06") | 1000 / 8000 | | 9 | | 05'58" (+01'03") | 1000 / 9000 | | 10 | | 06'41" (+01'46") | 1000 / 10000 | | 11 | | 06'38" (+01'43") | 1000 / 11000 | | 12 | | 06'04" (+01'09") | 1000 / 12000 | | 13 | | 07'28" (+02'33") | 1000 / 13000 | | 14 | | 07'03" (+02'08") | 1000 / 14000 | | 15 | | 06'47" (+01'52") | 1000 / 15000 | | 16 | | 06'27" (+01'32") | 1000 / 16000 | | 17 | | 05'32" (+00'37") | 1000 / 17000 | | 18 | | 06'42" (+01'47") | 1000 / 18000 | | 19 | | 06'08" (+01'13") | 1000 / 19000 | | 20 | | 06'55" (+02'00") | 1000 / 20000 | | 21 | | 08'17" (+03'22") | 1000 / 21000 | | 22 | | 06'05" (+01'10") | 1000 / 22000 | | 23 | | 06'48" (+01'53") | 1000 / 23000 | | 24 | | 07'23" (+02'28") | 1000 / 24000 | | 25 | | 07'15" (+02'20") | 1000 / 25000 | | 26 | | 06'06" (+01'11") | 1000 / 26000 | | 27 | | 07'13" (+02'18") | 1000 / 27000 | | 28 | | 07'39" (+02'44") | 1000 / 28000 | | 29 | | 06'14" (+01'19") | 1000 / 29000 | | 30 | | 08'53" (+03'58") | 1000 / 30000 | | 31 | | 07'56" (+03'01") | 1000 / 31000 | | 32 | | 06'19" (+01'24") | 1000 / 32000 | | 33 | | 09'15" (+04'20") | 1000 / 33000 | | 34 | | 08'03" (+03'08") | 1000 / 34000 | | 35 | | 09'01" (+04'06") | 1000 / 35000 | | 36 | | 07'34" (+02'39") | 1000 / 36000 | | 37 | | 11'01" (+06'06") | 1000 / 37000 | | 38 | | 09'27" (+04'32") | 1000 / 38000 | | 39 | | 08'47" (+03'52") | 1000 / 39000 | | 40 | | 08'36" (+03'41") | 1000 / 40000 | | 41 | | 09'19" (+04'24") | 1000 / 41000 | | 42 | | 11'57" (+07'02") | 1000 / 42000 | | 43 | | 08'01" (+03'06") | 856 / 42856 |
賽後評分: 補給差，全部組都擠成一團 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 87.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 04'56" | 00:10'16" | | 3 | 05'30" | 00:15'46" | | 4 | 05'44" | 00:21'30" | | 5 | 05'49" | 00:27'19" | | 6 | 06'03" | 00:33'22" | | 7 | 06'32" | 00:39'54" | | 8 | 07'01" | 00:46'55" | | 9 | 05'59" | 00:52'54" | | 10 | 06'41" | 00:59'35" | | 11 | 06'38" | 01:06'13" | | 12 | 06'05" | 01:12'18" | | 13 | 07'29" | 01:19'47" | | 14 | 07'03" | 01:26'50" | | 15 | 06'47" | 01:33'37" | | 16 | 06'28" | 01:40'05" | | 17 | 05'33" | 01:45'38" | | 18 | 06'42" | 01:52'20" | | 19 | 06'08" | 01:58'28" | | 20 | 06'56" | 02:05'24" | | 21 | 08'17" | 02:13'41" | | 22 | 06'06" | 02:19'47" | | 23 | 06'48" | 02:26'35" | | 24 | 07'23" | 02:33'58" | | 25 | 07'15" | 02:41'13" | | 26 | 06'07" | 02:47'20" | | 27 | 07'13" | 02:54'33" | | 28 | 07'40" | 03:02'13" | | 29 | 06'14" | 03:08'27" | | 30 | 08'54" | 03:17'21" | | 31 | 07'56" | 03:25'17" | | 32 | 06'20" | 03:31'37" | | 33 | 09'15" | 03:40'52" | | 34 | 08'04" | 03:48'56" | | 35 | 09'01" | 03:57'57" | | 36 | 07'34" | 04:05'31" | | 37 | 11'02" | 04:16'33" | | 38 | 09'27" | 04:26'00" | | 39 | 08'48" | 04:34'48" | | 40 | 08'37" | 04:43'25" | | 41 | 09'19" | 04:52'44" | | 42 | 11'58" | 05:04'42" | | 42.9 | 08'00" | 05:11'34" |
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