|  43.0 km | 06:13:08 | 08:40/km | 第35馬| 官方成績 | | 日期 | 2019-05-18 | | 成績 | 06:13:08 | | 總名次 | 520 / 854 | | 分組名次 | 150 / 208 | | 平均速度 | 08:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'36" | 01:11'39" | | 00:38'03" (+04'27") | | 00:41'09" (+07'33") | 01:21'56" (+10'17") | | 00:40'47" (+07'11") | | 00:44'56" (+11'20") | 01:31'30" (+19'51") | | 00:46'34" (+12'58") | | 00:46'11" (+12'35") | 01:33'55" (+22'16") | | 00:47'44" (+14'08") | |
日期: 2019-05-18 16:32 - 地點: 大佳河濱公園 - 平均心率: 148 - 卡路里: 2400 Cal - 總步數: 56480 - 平均步頻: 150 - 平均步幅: 76 cm - 溫度: 31°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'42" (+00'08") | 1001 / 1001 | 181 / 82 | | 2 | | 06'34" | 1000 / 2001 | 178 / 85 | | 3 | | 07'04" (+00'30") | 1001 / 3003 | 173 / 81 | | 4 | | 06'52" (+00'18") | 1001 / 4004 | 176 / 82 | | 5 | | 07'39" (+01'05") | 1000 / 5005 | 153 / 84 |
| 6 | | 06'57" (+00'23") | 1000 / 6005 | 176 / 81 | | 7 | | 07'15" (+00'41") | 1000 / 7005 | 171 / 80 | | 8 | | 08'12" (+01'38") | 1001 / 8007 | 152 / 79 | | 9 | | 07'52" (+01'18") | 1002 / 9009 | 167 / 75 | | 10 | | 07'30" (+00'56") | 1000 / 10009 | 171 / 77 | | 11 | | 09'46" (+03'12") | 1000 / 11010 | 144 / 70 | | 12 | | 07'14" (+00'40") | 1000 / 12011 | 174 / 79 | | 13 | | 07'26" (+00'52") | 1000 / 13011 | 168 / 79 | | 14 | | 08'36" (+02'02") | 1001 / 14013 | 162 / 71 | | 15 | | 08'22" (+01'48") | 1001 / 15015 | 167 / 71 | | 16 | | 08'55" (+02'21") | 1001 / 16016 | 155 / 71 | | 17 | | 08'49" (+02'15") | 1001 / 17018 | 154 / 73 | | 18 | | 07'58" (+01'24") | 1001 / 18019 | 170 / 73 | | 19 | | 07'32" (+00'58") | 1000 / 19020 | 172 / 76 | | 20 | | 08'05" (+01'31") | 1000 / 20020 | 170 / 72 | | 21 | | 08'37" (+02'03") | 1002 / 21023 | 165 / 70 | | 22 | | 10'03" (+03'29") | 1000 / 22023 | 137 / 72 | | 23 | | 08'40" (+02'06") | 1002 / 23025 | 150 / 76 | | 24 | | 08'49" (+02'15") | 1004 / 24029 | 155 / 72 | | 25 | | 09'44" (+03'10") | 1000 / 25029 | 131 / 77 | | 26 | | 09'40" (+03'06") | 1001 / 26031 | 132 / 77 | | 27 | | 10'01" (+03'27") | 1001 / 27032 | 141 / 70 | | 28 | | 08'14" (+01'40") | 1000 / 28033 | 144 / 84 | | 29 | | 08'41" (+02'07") | 1000 / 29034 | 147 / 77 | | 30 | | 10'50" (+04'16") | 1000 / 30035 | 140 / 65 | | 31 | | 08'25" (+01'51") | 1001 / 31037 | 139 / 84 | | 32 | | 09'26" (+02'52") | 1002 / 32039 | 139 / 76 | | 33 | | 09'34" (+03'00") | 1001 / 33041 | 136 / 76 | | 34 | | 09'16" (+02'42") | 1002 / 34043 | 138 / 77 | | 35 | | 10'15" (+03'41") | 1006 / 35050 | 149 / 65 | | 36 | | 09'54" (+03'20") | 1000 / 36051 | 132 / 76 | | 37 | | 09'41" (+03'07") | 1008 / 37059 | 135 / 76 | | 38 | | 09'17" (+02'43") | 1002 / 38062 | 149 / 72 | | 39 | | 08'50" (+02'16") | 1007 / 39069 | 133 / 85 | | 40 | | 09'57" (+03'23") | 1001 / 40070 | 130 / 77 | | 41 | | 10'16" (+03'42") | 1000 / 41071 | 128 / 75 | | 42 | | 10'42" (+04'08") | 1000 / 42071 | 121 / 77 | | 43 | | 09'49" (+03'15") | 943 / 43014 | 145 / 70 |
賽前宣言: 累積 35 賽後評分: 補給一般 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
5月累積里程 : 281.86 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'29" | 00:13'07" | | 3 | 06'54" | 00:20'01" | | 4 | 06'49" | 00:26'50" | | 5 | 06'46" | 00:33'36" | | 6 | 07'44" | 00:41'20" | | 7 | 07'10" | 00:48'30" | | 8 | 07'44" | 00:56'14" | | 9 | 08'00" | 01:04'14" | | 10 | 07'25" | 01:11'39" | | 11 | 07'28" | 01:19'07" | | 12 | 09'36" | 01:28'43" | | 13 | 07'18" | 01:36'01" | | 14 | 08'26" | 01:44'27" | | 15 | 08'21" | 01:52'48" | | 16 | 09'05" | 02:01'53" | | 17 | 08'26" | 02:10'19" | | 18 | 07'55" | 02:18'14" | | 19 | 07'26" | 02:25'40" | | 20 | 07'55" | 02:33'35" | | 21 | 08'26" | 02:42'01" | | 22 | 09'43" | 02:51'44" | | 23 | 08'51" | 03:00'35" | | 24 | 08'13" | 03:08'48" | | 25 | 09'43" | 03:18'31" | | 26 | 09'30" | 03:28'01" | | 27 | 10'16" | 03:38'17" | | 28 | 08'22" | 03:46'39" | | 29 | 08'42" | 03:55'21" | | 30 | 09'44" | 04:05'05" | | 31 | 09'20" | 04:14'25" | | 32 | 08'39" | 04:23'04" | | 33 | 10'00" | 04:33'04" | | 34 | 09'03" | 04:42'07" | | 35 | 09'09" | 04:51'16" | | 36 | 10'19" | 05:01'35" | | 37 | 09'55" | 05:11'30" | | 38 | 09'15" | 05:20'45" | | 39 | 08'45" | 05:29'30" | | 40 | 09'30" | 05:39'00" | | 41 | 10'13" | 05:49'13" | | 42 | 10'03" | 05:59'16" | | 43 | 10'05" | 06:09'21" | | 43.0 | 304'33" | 06:14'28" |
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