全馬 | 05:33:59 | 07:51/km | 第31馬| 官方成績 |
| 日期 | 2019-05-18 |
| 成績 | 05:33:59 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'01" | 01:17'11" (+04'19") |
| 00:44'10" (+11'09") |
| 00:35'52" (+02'51") | 01:12'52" |
| 00:37'00" (+03'59") |
| 00:39'52" (+06'51") | 01:19'34" (+06'42") |
| 00:39'42" (+06'41") |
| 00:34'44" (+01'43") | 01:19'30" (+06'38") |
| 00:44'46" (+11'45") |
|
日期: 2019-05-18 15:30 - 地點: 故宮南院 - 天氣: 熱爆 - 平均心率: 139 - 卡路里: 2919 Cal - 溫度: 30°C - 濕度: 76%
前面冰淇淋吃爽爽，後來溢赤酸 orz
天氣悶熱，飲料、冰塊充足，熱食補給到後面稍嫌不足。
盥洗室弄在草地上非常不ok，尤其男盥洗室，滿地泥濘，沒桌椅置物，沒燈光，這也是我跑馬以來第一次在小便斗處更衣 XD
賽前宣言: 第31馬
賽後評分: 天氣悶熱，飲料、冰塊充足，熟食補給到後面稍嫌不足。盥洗室弄在草地上非常不ok，尤其男盥洗室，滿地泥濘，沒桌椅置物，沒燈光，這也是我跑馬以來第一次在小便斗處更衣 XD
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 199.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'50" | 00:12'33" |
| 3 | 05'22" | 00:17'55" |
| 4 | 08'20" | 00:26'15" |
| 5 | 06'46" | 00:33'01" |
| 6 | 09'22" | 00:42'23" |
| 7 | 10'00" | 00:52'23" |
| 8 | 09'18" | 01:01'41" |
| 9 | 07'48" | 01:09'29" |
| 10 | 07'42" | 01:17'11" |
| 11 | 07'40" | 01:24'51" |
| 12 | 06'44" | 01:31'35" |
| 13 | 07'04" | 01:38'39" |
| 14 | 07'40" | 01:46'19" |
| 15 | 06'44" | 01:53'03" |
| 16 | 07'12" | 02:00'15" |
| 17 | 07'28" | 02:07'43" |
| 18 | 07'20" | 02:15'03" |
| 19 | 07'04" | 02:22'07" |
| 20 | 07'56" | 02:30'03" |
| 21 | 08'18" | 02:38'21" |
| 22 | 05'46" | 02:44'07" |
| 23 | 09'08" | 02:53'15" |
| 24 | 07'42" | 03:00'57" |
| 25 | 08'58" | 03:09'55" |
| 26 | 07'50" | 03:17'45" |
| 27 | 07'54" | 03:25'39" |
| 28 | 08'38" | 03:34'17" |
| 29 | 09'06" | 03:43'23" |
| 30 | 06'14" | 03:49'37" |
| 31 | 06'28" | 03:56'05" |
| 32 | 06'38" | 04:02'43" |
| 33 | 06'30" | 04:09'13" |
| 34 | 08'34" | 04:17'47" |
| 35 | 06'34" | 04:24'21" |
| 36 | 06'16" | 04:30'37" |
| 37 | 08'50" | 04:39'27" |
| 38 | 10'06" | 04:49'33" |
| 39 | 10'30" | 05:00'03" |
| 40 | 09'04" | 05:09'07" |
| 41 | 10'00" | 05:19'07" |
| 42 | 09'26" | 05:28'33" |
| 42.6 | 08'42" | 05:33'59" |
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