|  全馬 | 05:25:09 | 07:42/km | 第9馬| 官方成績 | | 日期 | 2019-05-26 | | 成績 | 05:25:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'28" (+00'44") | 01:08'12" | | 00:33'44" | | 00:34'08" (+00'24") | 01:09'19" (+01'07") | | 00:35'11" (+01'27") | | 00:38'25" (+04'41") | 01:23'10" (+14'58") | | 00:44'45" (+11'01") | | 00:44'50" (+11'06") | 01:26'56" (+18'44") | | 00:42'06" (+08'22") | |
日期: 2019-05-26 05:01 - 總爬升: 525 m - 平均心率: 122 - 卡路里: 1755 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+00'40") | 1000 / 1000 | | 2 | | 06'26" (+00'53") | 1000 / 2000 | | 3 | | 05'40" (+00'07") | 1000 / 3000 | | 4 | | 06'04" (+00'31") | 1000 / 4000 | | 5 | | 10'02" (+04'29") | 1000 / 5000 |
| 6 | | 07'01" (+01'28") | 1000 / 6000 | | 7 | | 05'33" | 1000 / 7000 | | 8 | | 05'38" (+00'05") | 1000 / 8000 | | 9 | | 07'17" (+01'44") | 1000 / 9000 | | 10 | | 08'12" (+02'39") | 1000 / 10000 | | 11 | | 05'51" (+00'18") | 1000 / 11000 | | 12 | | 05'48" (+00'15") | 1000 / 12000 | | 13 | | 08'37" (+03'04") | 1000 / 13000 | | 14 | | 07'33" (+02'00") | 1000 / 14000 | | 15 | | 06'17" (+00'44") | 1000 / 15000 | | 16 | | 05'40" (+00'07") | 1000 / 16000 | | 17 | | 08'35" (+03'02") | 1000 / 17000 | | 18 | | 07'58" (+02'25") | 1000 / 18000 | | 19 | | 07'02" (+01'29") | 1000 / 19000 | | 20 | | 05'54" (+00'21") | 1000 / 20000 | | 21 | | 06'51" (+01'18") | 1000 / 21000 | | 22 | | 10'02" (+04'29") | 1000 / 22000 | | 23 | | 07'59" (+02'26") | 1000 / 23000 | | 24 | | 06'22" (+00'49") | 1000 / 24000 | | 25 | | 07'09" (+01'36") | 1000 / 25000 | | 26 | | 10'10" (+04'37") | 1000 / 26000 | | 27 | | 08'57" (+03'24") | 1000 / 27000 | | 28 | | 07'18" (+01'45") | 1000 / 28000 | | 29 | | 06'26" (+00'53") | 1000 / 29000 | | 30 | | 11'51" (+06'18") | 1000 / 30000 | | 31 | | 09'13" (+03'40") | 1000 / 31000 | | 32 | | 10'14" (+04'41") | 1000 / 32000 | | 33 | | 06'37" (+01'04") | 1000 / 33000 | | 34 | | 10'32" (+04'59") | 1000 / 34000 | | 35 | | 08'13" (+02'40") | 1000 / 35000 | | 36 | | 10'12" (+04'39") | 1000 / 36000 | | 37 | | 07'15" (+01'42") | 1000 / 37000 | | 38 | | 06'25" (+00'52") | 1000 / 38000 | | 39 | | 07'48" (+02'15") | 1000 / 39000 | | 40 | | 10'25" (+04'52") | 1000 / 40000 | | 41 | | 06'53" (+01'20") | 1000 / 41000 | | 42 | | 07'15" (+01'42") | 1000 / 42000 | | 43 | | 06'19" (+00'46") | 534 / 42534 |
賽前宣言: GO 賽後評分: 佛心來的賽事 補給 工作人員 都很熱心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 131.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 06'27" | 00:12'40" | | 3 | 05'41" | 00:18'21" | | 4 | 06'04" | 00:24'25" | | 5 | 10'03" | 00:34'28" | | 6 | 07'02" | 00:41'30" | | 7 | 05'33" | 00:47'03" | | 8 | 05'38" | 00:52'41" | | 9 | 07'18" | 00:59'59" | | 10 | 08'13" | 01:08'12" | | 11 | 05'51" | 01:14'03" | | 12 | 05'49" | 01:19'52" | | 13 | 08'37" | 01:28'29" | | 14 | 07'33" | 01:36'02" | | 15 | 06'18" | 01:42'20" | | 16 | 05'40" | 01:48'00" | | 17 | 08'35" | 01:56'35" | | 18 | 07'58" | 02:04'33" | | 19 | 07'03" | 02:11'36" | | 20 | 05'55" | 02:17'31" | | 21 | 06'51" | 02:24'22" | | 22 | 10'02" | 02:34'24" | | 23 | 08'00" | 02:42'24" | | 24 | 06'22" | 02:48'46" | | 25 | 07'10" | 02:55'56" | | 26 | 10'11" | 03:06'07" | | 27 | 08'58" | 03:15'05" | | 28 | 07'18" | 03:22'23" | | 29 | 06'27" | 03:28'50" | | 30 | 11'51" | 03:40'41" | | 31 | 09'13" | 03:49'54" | | 32 | 10'14" | 04:00'08" | | 33 | 06'38" | 04:06'46" | | 34 | 10'32" | 04:17'18" | | 35 | 08'13" | 04:25'31" | | 36 | 10'12" | 04:35'43" | | 37 | 07'15" | 04:42'58" | | 38 | 06'25" | 04:49'23" | | 39 | 07'49" | 04:57'12" | | 40 | 10'25" | 05:07'37" | | 41 | 06'54" | 05:14'31" | | 42 | 07'16" | 05:21'47" | | 42.5 | 06'19" | 05:25'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
