全馬 | 04:19:01 | 06:08/km | 第4馬| 官方成績 |
| 日期 | 2012-12-29 |
| 成績 | 04:19:01 |
| 總名次 | 26 / - |
| 分組名次 | 2 / - |
| 平均速度 | 06:08/km |
阿彬
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'18" (+06'15") | 01:07'10" (+14'58") |
| 00:34'52" (+08'49") |
| 00:26'09" (+00'06") | 00:52'12" |
| 00:26'03" |
| 00:31'41" (+05'38") | 01:05'48" (+13'36") |
| 00:34'07" (+08'04") |
| 00:32'07" (+06'04") | 01:03'52" (+11'40") |
| 00:31'45" (+05'42") |
|
日期: 2012-12-29 08:02 - 總爬升: 1147 m - 地點: 台北市士林區至善國中 - 天氣: GOOOOD - 平均心率: 165 - 卡路里: 2127 Cal - 溫度: 19°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'39") | 1008 / 1008 |
| 2 | | 06'36" (+01'50") | 999 / 2008 |
| 3 | | 06'15" (+01'29") | 1002 / 3010 |
| 4 | | 06'20" (+01'34") | 1002 / 4012 |
| 5 | | 06'39" (+01'53") | 1002 / 5015 |
| 6 | | 06'00" (+01'14") | 1004 / 6020 |
| 7 | | 07'00" (+02'14") | 1006 / 7027 |
| 8 | | 07'44" (+02'58") | 1005 / 8032 |
| 9 | | 07'00" (+02'14") | 1007 / 9040 |
| 10 | | 07'15" (+02'29") | 1010 / 10051 |
| 11 | | 05'12" (+00'26") | 998 / 11049 |
| 12 | | 04'58" (+00'12") | 1011 / 12061 |
| 13 | | 05'03" (+00'17") | 1007 / 13068 |
| 14 | | 05'19" (+00'33") | 1001 / 14069 |
| 15 | | 05'20" (+00'34") | 1004 / 15073 |
| 16 | | 05'18" (+00'32") | 1007 / 16080 |
| 17 | | 05'07" (+00'21") | 1000 / 17080 |
| 18 | | 05'54" (+01'08") | 999 / 18080 |
| 19 | | 04'46" | 1014 / 19095 |
| 20 | | 04'51" (+00'05") | 998 / 20093 |
| 21 | | 05'47" (+01'01") | 997 / 21091 |
| 22 | | 06'44" (+01'58") | 1002 / 22093 |
| 23 | | 06'40" (+01'54") | 1003 / 23097 |
| 24 | | 06'41" (+01'55") | 1004 / 24102 |
| 25 | | 06'02" (+01'16") | 994 / 25096 |
| 26 | | 05'45" (+00'59") | 1011 / 26107 |
| 27 | | 06'22" (+01'36") | 1001 / 27109 |
| 28 | | 06'12" (+01'26") | 1011 / 28121 |
| 29 | | 07'36" (+02'50") | 1002 / 29124 |
| 30 | | 08'19" (+03'33") | 1001 / 30125 |
| 31 | | 08'20" (+03'34") | 1008 / 31133 |
| 32 | | 06'17" (+01'31") | 1002 / 32136 |
| 33 | | 05'21" (+00'35") | 1012 / 33148 |
| 34 | | 05'49" (+01'03") | 1004 / 34152 |
| 35 | | 06'05" (+01'19") | 1000 / 35153 |
| 36 | | 06'13" (+01'27") | 1005 / 36158 |
| 37 | | 07'08" (+02'22") | 1005 / 37164 |
| 38 | | 06'08" (+01'22") | 1004 / 38168 |
| 39 | | 06'08" (+01'22") | 1009 / 39178 |
| 40 | | 06'01" (+01'15") | 993 / 40171 |
| 41 | | 05'59" (+01'13") | 1002 / 41174 |
終於出頭天了，第一次上台領獎(羞。雖然沒合歡山硬但是是陽明山也是小硬。總排名26分組第2，應該是運氣好高手都去跑超馬~
賽後評分: 志工們都非常熱情，補給也很到位，與主持人鄒雙喜上校拍照感覺他人謙虛又客氣非常好的一個人。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 140.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'36" | 00:13'03" |
| 3 | 06'14" | 00:19'17" |
| 4 | 06'21" | 00:25'38" |
| 5 | 06'40" | 00:32'18" |
| 6 | 05'58" | 00:38'16" |
| 7 | 06'58" | 00:45'14" |
| 8 | 07'50" | 00:53'04" |
| 9 | 06'58" | 01:00'02" |
| 10 | 07'08" | 01:07'10" |
| 11 | 05'24" | 01:12'34" |
| 12 | 05'02" | 01:17'36" |
| 13 | 05'02" | 01:22'38" |
| 14 | 05'20" | 01:27'58" |
| 15 | 05'21" | 01:33'19" |
| 16 | 05'11" | 01:38'30" |
| 17 | 05'11" | 01:43'41" |
| 18 | 05'59" | 01:49'40" |
| 19 | 04'50" | 01:54'30" |
| 20 | 04'52" | 01:59'22" |
| 21 | 05'24" | 02:04'46" |
| 22 | 06'57" | 02:11'43" |
| 23 | 06'42" | 02:18'25" |
| 24 | 06'43" | 02:25'08" |
| 25 | 05'55" | 02:31'03" |
| 26 | 05'50" | 02:36'53" |
| 27 | 06'22" | 02:43'15" |
| 28 | 06'11" | 02:49'26" |
| 29 | 07'30" | 02:56'56" |
| 30 | 08'14" | 03:05'10" |
| 31 | 08'08" | 03:13'18" |
| 32 | 06'53" | 03:20'11" |
| 33 | 05'18" | 03:25'29" |
| 34 | 05'48" | 03:31'17" |
| 35 | 06'00" | 03:37'17" |
| 36 | 06'17" | 03:43'34" |
| 37 | 07'10" | 03:50'44" |
| 38 | 06'09" | 03:56'53" |
| 39 | 06'13" | 04:03'06" |
| 40 | 05'56" | 04:09'02" |
| 41 | 06'00" | 04:15'02" |
| 41.5 | 06'31" | 04:18'25" |
展開計圈分析
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