半馬 | 02:14:23 | 06:22/km | 第5半馬| 官方成績 |
| 日期 | 2019-06-02 |
| 成績 | 02:14:23 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'14" | 01:00'41" |
| 00:31'27" (+02'13") |
| 00:34'01" (+04'47") | 01:06'02" (+05'21") |
| 00:32'01" (+02'47") |
|
日期: 2019-06-02 05:59 - 總爬升: 344 m - 地點: 石門水庫 - 天氣: 晴天 - 卡路里: 1102 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(3)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 489 / 489 |
| 2 | | 05'00" (+00'41") | 508 / 998 |
| 3 | | 05'12" (+00'53") | 504 / 1503 |
| 4 | | 05'38" (+01'19") | 501 / 2005 |
| 5 | | 05'22" (+01'03") | 495 / 2500 |
| 6 | | 05'19" (+01'00") | 494 / 2994 |
| 7 | | 06'59" (+02'40") | 502 / 3497 |
| 8 | | 06'29" (+02'10") | 512 / 4010 |
| 9 | | 06'47" (+02'28") | 495 / 4505 |
| 10 | | 07'04" (+02'45") | 506 / 5012 |
| 11 | | 06'20" (+02'01") | 504 / 5517 |
| 12 | | 07'31" (+03'12") | 492 / 6009 |
| 13 | | 06'45" (+02'26") | 504 / 6514 |
| 14 | | 06'02" (+01'43") | 491 / 7005 |
| 15 | | 06'12" (+01'53") | 512 / 7517 |
| 16 | | 06'11" (+01'52") | 492 / 8010 |
| 17 | | 06'38" (+02'19") | 502 / 8512 |
| 18 | | 05'55" (+01'36") | 508 / 9021 |
| 19 | | 05'47" (+01'28") | 495 / 9516 |
| 20 | | 05'29" (+01'10") | 495 / 10011 |
| 21 | | 04'47" (+00'28") | 512 / 10523 |
| 22 | | 07'12" (+02'53") | 495 / 11019 |
| 23 | | 07'24" (+03'05") | 505 / 11524 |
| 24 | | 06'21" (+02'02") | 505 / 12030 |
| 25 | | 05'09" (+00'50") | 500 / 12531 |
| 26 | | 06'55" (+02'36") | 498 / 13029 |
| 27 | | 09'36" (+05'17") | 505 / 13534 |
| 28 | | 06'41" (+02'22") | 497 / 14032 |
| 29 | | 06'52" (+02'33") | 496 / 14528 |
| 30 | | 08'30" (+04'11") | 497 / 15026 |
| 31 | | 09'07" (+04'48") | 496 / 15522 |
| 32 | | 06'04" (+01'45") | 504 / 16027 |
| 33 | | 05'54" (+01'35") | 513 / 16540 |
| 34 | | 05'40" (+01'21") | 496 / 17037 |
| 35 | | 07'52" (+03'33") | 494 / 17531 |
| 36 | | 04'47" (+00'28") | 497 / 18029 |
| 37 | | 05'11" (+00'52") | 500 / 18529 |
| 38 | | 06'27" (+02'08") | 515 / 19045 |
| 39 | | 05'10" (+00'51") | 501 / 19546 |
| 40 | | 06'12" (+01'53") | 499 / 20046 |
| 41 | | 05'39" (+01'20") | 488 / 20534 |
| 42 | | 05'51" (+01'32") | 507 / 21042 |
| 43 | | 05'20" (+01'01") | 199 / 21241 |
這次就是來石門水庫復仇的啦
雖然沒有預期的好
但是也不差
無傷完賽 只有酸痛
還算可以 哈哈
賽前宣言: 復仇之日就在這天!
賽後評分: 補給是我跑過最多的一次
太厲害了
給 5 星 
6月累積里程 :
100.06 km 
MIZUNO WAVE RIDER 22 累積 :
639.2 kmAndroid - HUAWEI LYA-L29 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'23" | 00:10'08" |
| 3 | 05'24" | 00:15'32" |
| 4 | 06'45" | 00:22'17" |
| 5 | 06'57" | 00:29'14" |
| 6 | 06'54" | 00:36'08" |
| 7 | 06'23" | 00:42'31" |
| 8 | 06'14" | 00:48'45" |
| 9 | 06'17" | 00:55'02" |
| 10 | 05'39" | 01:00'41" |
| 11 | 05'53" | 01:06'34" |
| 12 | 07'00" | 01:13'34" |
| 13 | 06'01" | 01:19'35" |
| 14 | 08'06" | 01:27'41" |
| 15 | 07'01" | 01:34'42" |
| 16 | 08'21" | 01:43'03" |
| 17 | 05'45" | 01:48'48" |
| 18 | 06'23" | 01:55'11" |
| 19 | 05'51" | 02:01'02" |
| 20 | 05'41" | 02:06'43" |
| 21 | 05'44" | 02:12'27" |
| 21.2 | 05'10" | 02:13'42" |
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