21.3 km | 01:57:19 | 05:30/km日期: 2019-06-15 05:33 - 平均心率: 170 - 卡路里: 1483 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 05'37" / 05'30" / 05'37" / 05'37" / 05'38" / 05'41" / 05'32" / 05'21" / 05'27" / 05'32" / 05'22" / 05'16" / 05'11" / 05'15" / 06'17" / 05'09" / 05'23" / 05'12" / 05'42" / 05'58" / 06'08" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'58") | 10834 / 10834 |
| 2 | | 04'47" (+00'13") | 208 / 11043 |
| 3 | | 05'34" (+01'00") | 179 / 11222 |
| 4 | | 04'48" (+00'14") | 208 / 11431 |
| 5 | | 05'38" (+01'04") | 177 / 11608 |
| 6 | | 04'49" (+00'15") | 207 / 11815 |
| 7 | | 05'54" (+01'20") | 169 / 11984 |
| 8 | | 04'58" (+00'24") | 200 / 12185 |
| 9 | | 05'30" (+00'56") | 181 / 12367 |
| 10 | | 04'56" (+00'22") | 202 / 12569 |
| 11 | | 05'40" (+01'06") | 176 / 12746 |
| 12 | | 04'41" (+00'07") | 213 / 12959 |
| 13 | | 05'51" (+01'17") | 170 / 13130 |
| 14 | | 04'52" (+00'18") | 204 / 13335 |
| 15 | | 05'34" (+01'00") | 179 / 13514 |
| 16 | | 04'44" (+00'10") | 211 / 13725 |
| 17 | | 05'54" (+01'20") | 169 / 13895 |
| 18 | | 04'46" (+00'12") | 209 / 14104 |
| 19 | | 05'53" (+01'19") | 169 / 14274 |
| 20 | | 04'41" (+00'07") | 213 / 14487 |
| 21 | | 05'31" (+00'57") | 181 / 14668 |
| 22 | | 04'49" (+00'15") | 207 / 14876 |
| 23 | | 05'37" (+01'03") | 177 / 15054 |
| 24 | | 04'47" (+00'13") | 208 / 15262 |
| 25 | | 05'40" (+01'06") | 176 / 15439 |
| 26 | | 04'56" (+00'22") | 202 / 15641 |
| 27 | | 05'47" (+01'13") | 172 / 15814 |
| 28 | | 04'42" (+00'08") | 212 / 16027 |
| 29 | | 05'44" (+01'10") | 174 / 16201 |
| 30 | | 05'02" (+00'28") | 198 / 16399 |
| 31 | | 05'30" (+00'56") | 181 / 16581 |
| 32 | | 04'59" (+00'25") | 200 / 16781 |
| 33 | | 05'52" (+01'18") | 170 / 16951 |
| 34 | | 04'34" | 218 / 17170 |
| 35 | | 05'53" (+01'19") | 169 / 17339 |
| 36 | | 04'49" (+00'15") | 207 / 17547 |
| 37 | | 05'54" (+01'20") | 169 / 17716 |
| 38 | | 04'44" (+00'10") | 210 / 17927 |
| 39 | | 05'53" (+01'19") | 169 / 18096 |
| 40 | | 05'03" (+00'29") | 197 / 18294 |
| 41 | | 05'44" (+01'10") | 174 / 18468 |
| 42 | | 06'03" (+01'29") | 2842 / 21311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 : 104.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'37" | 00:16'44" |
| 4 | 05'37" | 00:22'21" |
| 5 | 05'38" | 00:27'59" |
| 6 | 05'41" | 00:33'40" |
| 7 | 05'32" | 00:39'12" |
| 8 | 05'21" | 00:44'33" |
| 9 | 05'27" | 00:50'00" |
| 10 | 05'32" | 00:55'32" |
| 11 | 05'22" | 01:00'54" |
| 12 | 05'16" | 01:06'10" |
| 13 | 05'11" | 01:11'21" |
| 14 | 05'15" | 01:16'36" |
| 15 | 06'17" | 01:22'53" |
| 16 | 05'09" | 01:28'02" |
| 17 | 05'23" | 01:33'25" |
| 18 | 05'12" | 01:38'37" |
| 19 | 05'42" | 01:44'19" |
| 20 | 05'58" | 01:50'17" |
| 21 | 06'08" | 01:56'25" |
| 21.3 | 06'25" | 01:58'25" |
展開計圈分析
留言 
