曹以開 2019/06/15 訓練日誌 | Marathon's World

曹以開高雄
ID 272

29 位追隨者

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101.0 km | 09:39:22 | 05:44/km | 第228馬

漫步月球-第二屆八百壯士超馬系列

官方成績
日期	2019-06-15
成績	09:39:22
總名次	- / -
分組名次	- / -
平均速度	05:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'43")

00:30'43"

01:11'12" (+01'06")

10 km

(01:11'12")

00:40'29" (+09'46")

15 km

(01:46'31")

00:35'19" (+04'36")

01:10'06"

20 km

(02:21'18")

00:34'47" (+04'04")

25 km

(03:06'23")

00:45'05" (+14'22")

01:24'32" (+14'26")

30 km

(03:45'50")

00:39'27" (+08'44")

35 km

(04:34'38")

00:48'48" (+18'05")

01:44'11" (+34'05")

40 km

(05:30'01")

00:55'23" (+24'40")

45 km

(06:22'39")

00:52'38" (+21'55")

01:38'21" (+28'15")

50 km

(07:08'22")

00:45'43" (+15'00")

55 km

(08:09'46")

01:01'24" (+30'41")

00:00'00"

Finish

(09:39:22)

日期: 2019-06-15 04:28 - 總爬升: 817 m - 平均心率: 135 - 卡路里: 3441 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'23"

(06'23")

06'23" (+00'30")

1000 / 1000

2

06'21"

(12'44")

06'21" (+00'28")

1000 / 2000

3

05'53"

(18'38")

05'53"

1000 / 3000

4

05'54"

(24'33")

05'54" (+00'01")

1000 / 4000

5

06'09"

(30'42")

06'09" (+00'16")

1000 / 5000

展開計圈分析

6

06'21"

(37'04")

06'21" (+00'28")

1000 / 6000

7

06'32"

(43'37")

06'32" (+00'39")

1000 / 7000

8

08'17"

(51'54")

08'17" (+02'24")

1000 / 8000

9

11'06"

(01:03'01")

11'06" (+05'13")

1000 / 9000

10

08'10"

(01:11'12")

08'10" (+02'17")

1000 / 10000

11

06'10"

(01:17'22")

06'10" (+00'17")

1000 / 11000

12

06'12"

(01:23'34")

06'12" (+00'19")

1000 / 12000

13

09'00"

(01:32'34")

09'00" (+03'07")

1000 / 13000

14

07'16"

(01:39'51")

07'16" (+01'23")

1000 / 14000

15

06'39"

(01:46'31")

06'39" (+00'46")

1000 / 15000

16

06'54"

(01:53'25")

06'54" (+01'01")

1000 / 16000

17

07'29"

(02:00'54")

07'29" (+01'36")

1000 / 17000

18

07'01"

(02:07'56")

07'01" (+01'08")

1000 / 18000

19

06'31"

(02:14'28")

06'31" (+00'38")

1000 / 19000

20

06'49"

(02:21'17")

06'49" (+00'56")

1000 / 20000

21

06'31"

(02:27'49")

06'31" (+00'38")

1000 / 21000

22

07'09"

(02:34'58")

07'09" (+01'16")

1000 / 22000

23

11'16"

(02:46'14")

11'16" (+05'23")

1000 / 23000

24

11'50"

(02:58'05")

11'50" (+05'57")

1000 / 24000

25

08'17"

(03:06'22")

08'17" (+02'24")

1000 / 25000

26

09'52"

(03:16'14")

09'52" (+03'59")

1000 / 26000

27

09'12"

(03:25'26")

09'12" (+03'19")

1000 / 27000

28

07'00"

(03:32'27")

07'00" (+01'07")

1000 / 28000

29

06'41"

(03:39'08")

06'41" (+00'48")

1000 / 29000

30

06'41"

(03:45'49")

06'41" (+00'48")

1000 / 30000

31

10'57"

(03:56'47")

10'57" (+05'04")

1000 / 31000

32

09'01"

(04:05'48")

09'01" (+03'08")

1000 / 32000

33

06'48"

(04:12'37")

06'48" (+00'55")

1000 / 33000

34

09'10"

(04:21'48")

09'10" (+03'17")

1000 / 34000

35

12'49"

(04:34'37")

12'49" (+06'56")

1000 / 35000

36

08'34"

(04:43'12")

08'34" (+02'41")

1000 / 36000

37

10'57"

(04:54'09")

10'57" (+05'04")

1000 / 37000

38

09'17"

(05:03'27")

09'17" (+03'24")

1000 / 38000

39

07'36"

(05:11'04")

07'36" (+01'43")

1000 / 39000

40

18'56"

(05:30'00")

18'56" (+13'03")

1000 / 40000

41

13'44"

(05:43'44")

13'44" (+07'51")

1000 / 41000

42

11'05"

(05:54'49")

11'05" (+05'12")

1000 / 42000

43

10'52"

(06:05'42")

10'52" (+04'59")

1000 / 43000

44

09'03"

(06:14'45")

09'03" (+03'10")

1000 / 44000

45

07'52"

(06:22'38")

07'52" (+01'59")

1000 / 45000

46

08'37"

(06:31'15")

08'37" (+02'44")

1000 / 46000

47

07'00"

(06:38'16")

07'00" (+01'07")

1000 / 47000

48

09'34"

(06:47'51")

09'34" (+03'41")

1000 / 48000

49

10'19"

(06:58'10")

10'19" (+04'26")

1000 / 49000

50

10'10"

(07:08'21")

10'10" (+04'17")

1000 / 50000

51

10'28"

(07:18'49")

10'28" (+04'35")

1000 / 51000

52

14'53"

(07:33'43")

14'53" (+09'00")

1000 / 52000

53

10'53"

(07:44'36")

10'53" (+05'00")

1000 / 53000

54

12'58"

(07:57'34")

12'58" (+07'05")

1000 / 54000

55

12'10"

(08:09'45")

12'10" (+06'17")

1000 / 55000

56

11'02"

(08:20'48")

11'02" (+05'09")

1000 / 56000

57

10'23"

(08:31'11")

10'23" (+04'30")

1000 / 57000

58

34'29"

(09:05'40")

34'29" (+28'36")

1000 / 58000

59

33'41"

(09:39'22")

45'34" (+39'41")

739 / 58739

由於途中發現血尿，之後都沒有改善，只好棄賽，下次再來復仇！

賽後評分: TUR就是最棒
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~130	65~79%
2:M馬拉松配速區	130~146	79~89%
3:T乳酸耐力區	146~151	89~92%
4:A無氧耐力區	151~160	92~97.5%
5:I最大耗氧區	160~165	97.5~100%
最大心率為165 點此去設定最大心率

6月累積里程 : 400.19 km

赤足天字第一號累積 : 30693.9 km

TCX 上傳 | 5 years ago

楊曜鴻和 Rarry Lin 說推

·


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'23"	00:06'23"
2	06'22"	00:12'45"
3	05'54"	00:18'39"
4	05'54"	00:24'33"
5	06'10"	00:30'43"
6	06'22"	00:37'05"
7	06'32"	00:43'37"
8	08'18"	00:51'55"
9	11'07"	01:03'02"
10	08'10"	01:11'12"
11	06'10"	01:17'22"
12	06'13"	01:23'35"
13	09'00"	01:32'35"
14	07'17"	01:39'52"
15	06'39"	01:46'31"
16	06'55"	01:53'26"
17	07'29"	02:00'55"
18	07'02"	02:07'57"
19	06'31"	02:14'28"
20	06'50"	02:21'18"
21	06'31"	02:27'49"
22	07'10"	02:34'59"
23	11'16"	02:46'15"
24	11'50"	02:58'05"
25	08'18"	03:06'23"
26	09'52"	03:16'15"
27	09'12"	03:25'27"
28	07'01"	03:32'28"
29	06'41"	03:39'09"
30	06'41"	03:45'50"
31	10'58"	03:56'48"
32	09'01"	04:05'49"
33	06'49"	04:12'38"
34	09'11"	04:21'49"
35	12'49"	04:34'38"
36	08'34"	04:43'12"
37	10'58"	04:54'10"
38	09'18"	05:03'28"
39	07'36"	05:11'04"
40	18'57"	05:30'01"
41	13'44"	05:43'45"
42	11'05"	05:54'50"
43	10'53"	06:05'43"
44	09'03"	06:14'46"
45	07'53"	06:22'39"
46	08'37"	06:31'16"
47	07'01"	06:38'17"
48	09'35"	06:47'52"
49	10'19"	06:58'11"
50	10'11"	07:08'22"
51	10'28"	07:18'50"
52	14'53"	07:33'43"
53	10'54"	07:44'37"
54	12'58"	07:57'35"
55	12'11"	08:09'46"
56	11'04"	08:20'50"
57	10'22"	08:31'12"
58	34'29"	09:05'41"
58.7	45'34"	09:39'23"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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4.7 km | 00:34:00 | 07:13/km

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0.8 km | 00:09:12 | 12:12/km

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5.0 km | 00:33:06 | 06:37/km

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5.3 km | 00:33:00 | 06:14/km

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7.0 km | 01:09:49 | 09:57/km

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13.2 km | 01:32:54 | 07:02/km

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2.7 km | 00:17:15 | 06:27/km

王聖欣上傳了新日誌

3.5 km | 00:26:25 | 07:29/km

台中阿森上傳了新日誌

10.2 km | 00:49:40 | 04:52/km

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10.1 km | 00:50:26 | 04:59/km

台中阿森上傳了新日誌

5.1 km | 00:25:57 | 05:06/km

林淦鈿（淦哥）給 2025 明德競技環湖饗宴的評分(給 3 星) : "補給看似多變，但量實在太不足。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 明德競技環湖饗宴 - 13.0 km
成績 : 01:49:20

Inna Chang 上傳了新日誌

1.0 km | 00:14:36 | 14:19/km

randallkwo 上傳了新日誌

5.5 km | 00:53:59 | 09:46/km

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8.2 km | 00:50:38 | 06:10/km

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1.0 km | 00:31:13 | 31:08/km

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5.1 km | 00:26:06 | 05:08/km

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10.1 km | 00:51:27 | 05:04/km

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5.1 km | 00:25:14 | 04:56/km