|  46.6 km | 08:50:00 | 11:22/km | 第12馬| 官方成績 | | 日期 | 2019-07-07 | | 成績 | 08:50:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:49'28" (+12'52") | 01:47'41" (+09'19") | | 00:58'13" (+21'37") | | 00:56'49" (+20'13") | 01:55'06" (+16'44") | | 00:58'17" (+21'41") | | 01:42'23" (+05'47") | 02:26'20" (+47'58") | | 00:43'57" (+07'21") | | 00:52'39" (+16'03") | 01:38'22" | | 00:45'43" (+09'07") | | 00:36'36" | 00:00'00" | |
日期: 2019-07-07 05:31 - 總爬升: 1799 m - 地點: 鹿谷小半天往忘憂森林 - 平均心率: 147 - 卡路里: 2757 Cal - 總步數: 53918 - 平均步頻: 106 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'19" (+03'21") | 1008 / 1008 | 148 / 72 | | 2 | | 09'27" (+03'29") | 1008 / 2017 | 151 / 69 | | 3 | | 09'54" (+03'56") | 1002 / 3020 | 126 / 79 | | 4 | | 09'33" (+03'35") | 1005 / 4025 | 132 / 79 | | 5 | | 11'01" (+05'03") | 1004 / 5030 | 118 / 76 |
| 6 | | 10'04" (+04'06") | 1002 / 6032 | 133 / 74 | | 7 | | 11'27" (+05'29") | 1006 / 7039 | 114 / 76 | | 8 | | 12'48" (+06'50") | 1003 / 8043 | 104 / 74 | | 9 | | 11'57" (+05'59") | 1004 / 9047 | 118 / 70 | | 10 | | 11'47" (+05'49") | 1003 / 10050 | 118 / 71 | | 11 | | 19'10" (+13'12") | 1007 / 11058 | 75 / 69 | | 12 | | 15'41" (+09'43") | 1005 / 12063 | 93 / 68 | | 13 | | 07'52" (+01'54") | 1000 / 13064 | 128 / 98 | | 14 | | 08'09" (+02'11") | 1007 / 14071 | 136 / 89 | | 15 | | 05'58" | 1006 / 15077 | 161 / 103 | | 16 | | 09'41" (+03'43") | 1003 / 16081 | 111 / 92 | | 17 | | 11'42" (+05'44") | 1003 / 17084 | 103 / 82 | | 18 | | 11'44" (+05'46") | 1004 / 18089 | 100 / 85 | | 19 | | 12'43" (+06'45") | 1005 / 19094 | 107 / 73 | | 20 | | 12'26" (+06'28") | 1002 / 20096 | 89 / 89 | | 21 | | 11'54" (+05'56") | 1006 / 21102 | 80 / 104 | | 22 | | 16'22" (+10'24") | 1007 / 22110 | 64 / 94 | | 23 | | 29'36" (+23'38") | 1001 / 23112 | 54 / 61 | | 24 | | 28'39" (+22'41") | 1000 / 24113 | 50 / 69 | | 25 | | 17'24" (+11'26") | 1000 / 25114 | 92 / 62 | | 26 | | 11'45" (+05'47") | 1003 / 26117 | 94 / 90 | | 27 | | 08'04" (+02'06") | 1006 / 27123 | 144 / 85 | | 28 | | 07'25" (+01'27") | 1000 / 28124 | 141 / 94 | | 29 | | 07'15" (+01'17") | 1002 / 29127 | 144 / 95 | | 30 | | 08'38" (+02'40") | 1006 / 30133 | 108 / 106 | | 31 | | 07'59" (+02'01") | 1006 / 31140 | 143 / 87 | | 32 | | 09'53" (+03'55") | 1007 / 32147 | 85 / 118 | | 33 | | 10'19" (+04'21") | 1006 / 33154 | 123 / 78 | | 34 | | 12'40" (+06'42") | 1007 / 34162 | 83 / 94 | | 35 | | 12'24" (+06'26") | 1001 / 35164 | 102 / 78 | | 36 | | 08'29" (+02'31") | 1000 / 36165 | 144 / 81 | | 37 | | 12'49" (+06'51") | 1000 / 37165 | 102 / 75 | | 38 | | 07'32" (+01'34") | 1004 / 38170 | 157 / 84 | | 39 | | 08'01" (+02'03") | 1002 / 39172 | 157 / 78 | | 40 | | 07'44" (+01'46") | 1004 / 40176 | 158 / 81 | | 41 | | 07'20" (+01'22") | 1000 / 41176 | 167 / 81 | | 42 | | 09'45" (+03'47") | 1008 / 42185 | 110 / 92 | | 43 | | 10'40" (+04'42") | 1002 / 43188 | 106 / 87 | | 44 | | 07'36" (+01'38") | 766 / 43954 | 171 / 76 |
賽後評分: 補給好，路線風景漂亮 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
7月累積里程 : 62.59 km  迪卡儂I TRAIL XT7 累積 : 503.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'21" | 00:09'21" | | 2 | 09'25" | 00:18'46" | | 3 | 10'05" | 00:28'51" | | 4 | 09'34" | 00:38'25" | | 5 | 11'03" | 00:49'28" | | 6 | 10'07" | 00:59'35" | | 7 | 11'30" | 01:11'05" | | 8 | 12'50" | 01:23'55" | | 9 | 11'50" | 01:35'45" | | 10 | 11'56" | 01:47'41" | | 11 | 18'57" | 02:06'38" | | 12 | 15'34" | 02:22'12" | | 13 | 08'27" | 02:30'39" | | 14 | 08'07" | 02:38'46" | | 15 | 05'44" | 02:44'30" | | 16 | 09'42" | 02:54'12" | | 17 | 11'56" | 03:06'08" | | 18 | 11'26" | 03:17'34" | | 19 | 12'43" | 03:30'17" | | 20 | 12'30" | 03:42'47" | | 21 | 11'55" | 03:54'42" | | 22 | 16'30" | 04:11'12" | | 23 | 16'34" | 04:27'46" | | 24 | 39'32" | 05:07'18" | | 25 | 17'52" | 05:25'10" | | 26 | 10'28" | 05:35'38" | | 27 | 10'19" | 05:45'57" | | 28 | 07'53" | 05:53'50" | | 29 | 07'05" | 06:00'55" | | 30 | 08'12" | 06:09'07" | | 31 | 08'36" | 06:17'43" | | 32 | 08'53" | 06:26'36" | | 33 | 08'45" | 06:35'21" | | 34 | 13'36" | 06:48'57" | | 35 | 12'49" | 07:01'46" | | 36 | 09'06" | 07:10'52" | | 37 | 09'15" | 07:20'07" | | 38 | 11'43" | 07:31'50" | | 39 | 07'32" | 07:39'22" | | 40 | 08'07" | 07:47'29" | | 41 | 07'13" | 07:54'42" | | 42 | 09'21" | 08:04'03" | | 43 | 09'21" | 08:13'24" | | 44 | 09'36" | 08:23'00" | | 43.8 | -4'-38" | 08:24'05" |
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