10.0 km | 00:53:38 | 05:21/km日期: 2019-07-17 08:24 - 平均心率: 136 - 卡路里: 613 Cal - 平均步頻: 186
Pace: 05'33" / 05'14" / 05'07" / 05'21" / 05'21" / 05'21" / 05'24" / 10'15" / 05'23" / 05'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'26") | 1000 / 1000 |
| 2 | | 05'13" (+00'07") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 05'21" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 05'29" (+00'23") | 1000 / 8000 |
| 9 | | 05'22" (+00'16") | 1000 / 9000 |
| 10 | | 05'21" (+00'15") | 1000 / 10000 |
| 11 | | 04'59" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
80.17 km 
MIZUNO SHADOW 2 累積 :
1410.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'14" | 00:10'47" |
| 3 | 05'07" | 00:15'54" |
| 4 | 05'21" | 00:21'15" |
| 5 | 05'21" | 00:26'36" |
| 6 | 05'21" | 00:31'57" |
| 7 | 05'24" | 00:37'21" |
| 8 | 10'15" | 00:47'36" |
| 9 | 05'23" | 00:52'59" |
| 10 | 05'22" | 00:58'21" |
| 10.0 | 04'29" | 00:58'25" |
18531.8 km | 
1791.2 km
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