21.4 km | 02:30:05 | 07:01/km日期: 2019-07-20 20:56 - 地點: 跑步機 - 天氣: 冷氣房 - 平均心率: 133 - 卡路里: 1308 Cal - 平均步頻: 170
Pace: 06'29" / 06'31" / 06'28" / 06'26" / 06'22" / 06'34" / 06'29" / 06'32" / 06'24" / 12'52" / 06'16" / 06'19" / 06'27" / 06'17" / 06'18" / 06'13" / 06'17" / 06'22" / 13'21" / 06'14" / 06'33" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'16") | 1000 / 1000 |
| 2 | | 06'30" (+00'17") | 1000 / 2000 |
| 3 | | 06'28" (+00'15") | 1000 / 3000 |
| 4 | | 06'25" (+00'12") | 1000 / 4000 |
| 5 | | 06'21" (+00'08") | 1000 / 5000 |
| 6 | | 06'33" (+00'20") | 1000 / 6000 |
| 7 | | 06'29" (+00'16") | 1000 / 7000 |
| 8 | | 06'31" (+00'18") | 1000 / 8000 |
| 9 | | 06'24" (+00'11") | 1000 / 9000 |
| 10 | | 12'52" (+06'39") | 1000 / 10000 |
| 11 | | 06'15" (+00'02") | 1000 / 11000 |
| 12 | | 06'19" (+00'06") | 1000 / 12000 |
| 13 | | 06'26" (+00'13") | 1000 / 13000 |
| 14 | | 06'17" (+00'04") | 1000 / 14000 |
| 15 | | 06'17" (+00'04") | 1000 / 15000 |
| 16 | | 06'13" | 1000 / 16000 |
| 17 | | 06'16" (+00'03") | 1000 / 17000 |
| 18 | | 06'22" (+00'09") | 1000 / 18000 |
| 19 | | 13'21" (+07'08") | 1000 / 19000 |
| 20 | | 06'14" (+00'01") | 1000 / 20000 |
| 21 | | 06'32" (+00'19") | 1000 / 21000 |
| 22 | | 06'25" (+00'12") | 367 / 21367 |
9km/h 137mins
報了巨蟹線上馬，想說活動開始怎麼一直沒完賽，原來那不是累積里程，而是必須要一次跑步跑到才算達標，趁著吃飽閒閒就來LSD一下，因為很久沒有跑這麼久了，中間有固定休息，在家跑有個好處是跑到衣褲全濕還可以換掉，想撒尿就去撒尿，但是說實在話，還是損耗比較大，偶爾一次就好了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 : 316.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'31" | 00:13'00" |
| 3 | 06'28" | 00:19'28" |
| 4 | 06'26" | 00:25'54" |
| 5 | 06'22" | 00:32'16" |
| 6 | 06'34" | 00:38'50" |
| 7 | 06'29" | 00:45'19" |
| 8 | 06'32" | 00:51'51" |
| 9 | 06'24" | 00:58'15" |
| 10 | 12'52" | 01:11'07" |
| 11 | 06'16" | 01:17'23" |
| 12 | 06'19" | 01:23'42" |
| 13 | 06'27" | 01:30'09" |
| 14 | 06'17" | 01:36'26" |
| 15 | 06'18" | 01:42'44" |
| 16 | 06'13" | 01:48'57" |
| 17 | 06'17" | 01:55'14" |
| 18 | 06'22" | 02:01'36" |
| 19 | 13'21" | 02:14'57" |
| 20 | 06'14" | 02:21'11" |
| 21 | 06'33" | 02:27'44" |
| 21.4 | 06'23" | 02:30'05" |
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