Michael Lin 2019/07/28 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 06:53:16 | 09:47/km | 第38馬

2019 鶼鰈情深路跑賽

官方成績
日期	2019-07-28
成績	06:53:16
總名次	328 / 431
分組名次	- / -
平均速度	09:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'40")

00:36'40"

01:15'59"

10 km

(01:15'59")

00:39'19" (+02'39")

15 km

(01:56'50")

00:40'51" (+04'11")

01:25'48" (+09'49")

20 km

(02:41'47")

00:44'57" (+08'17")

25 km

(03:33'05")

00:51'18" (+14'38")

01:46'52" (+30'53")

30 km

(04:28'39")

00:55'34" (+18'54")

35 km

(05:22'16")

00:53'37" (+16'57")

01:47'40" (+31'41")

40 km

(06:16'19")

00:54'03" (+17'23")

Finish

(06:53:16)

日期: 2019-07-28 05:08 - 地點: 鶴岡國中 - 天氣: 非常熱 - 平均心率: 147 - 卡路里: 2388 Cal - 總步數: 50790 - 平均步頻: 125 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'00"

(07'00")

06'58"

1002 / 1002

171 / 83

07'24"

(14'24")

07'23" (+00'25")

1000 / 2002

170 / 79

07'35"

(21'59")

07'34" (+00'36")

1000 / 3002

166 / 79

07'04"

(29'03")

07'03" (+00'05")

1000 / 4002

172 / 81

07'52"

(36'55")

07'51" (+00'53")

1001 / 5004

163 / 77

展開計圈分析

08'23"

(45'18")

08'22" (+01'24")

1000 / 6004

165 / 71

07'50"

(53'08")

07'49" (+00'51")

1001 / 7006

168 / 75

07'52"

(01:01'00")

07'51" (+00'53")

1002 / 8008

170 / 74

07'39"

(01:08'39")

07'38" (+00'40")

1000 / 9009

172 / 76

07'52"

(01:16'31")

07'50" (+00'52")

1002 / 10011

170 / 74

09'02"

(01:25'33")

09'01" (+02'03")

1000 / 11012

152 / 72

08'13"

(01:33'46")

08'12" (+01'14")

1000 / 12013

167 / 72

07'56"

(01:41'42")

07'55" (+00'57")

1002 / 13015

170 / 74

08'03"

(01:49'45")

08'02" (+01'04")

1000 / 14015

170 / 72

07'54"

(01:57'39")

07'53" (+00'55")

1000 / 15016

167 / 75

08'36"

(02:06'15")

08'35" (+01'37")

1000 / 16016

146 / 79

09'21"

(02:15'36")

09'20" (+02'22")

1000 / 17017

153 / 69

09'05"

(02:24'41")

09'04" (+02'06")

1000 / 18018

145 / 75

09'14"

(02:33'55")

09'13" (+02'15")

1000 / 19018

153 / 70

09'03"

(02:42'58")

09'01" (+02'03")

1002 / 20020

157 / 70

09'16"

(02:52'14")

09'14" (+02'16")

1002 / 21022

150 / 72

09'32"

(03:01'46")

09'32" (+02'34")

1000 / 22022

145 / 72

11'38"

(03:13'24")

11'37" (+04'39")

1000 / 23023

129 / 66

10'45"

(03:24'09")

10'44" (+03'46")

1000 / 24023

127 / 72

10'48"

(03:34'57")

10'47" (+03'49")

1000 / 25024

128 / 72

10'57"

(03:45'54")

10'56" (+03'58")

1000 / 26024

53 / 171

10'10"

(03:56'04")

10'09" (+03'11")

1001 / 27025

144 / 68

12'37"

(04:08'41")

12'35" (+05'37")

1001 / 28027

9 / 807

10'36"

(04:19'17")

10'35" (+03'37")

1000 / 29028

133 / 70

11'24"

(04:30'41")

11'23" (+04'25")

1001 / 30029

155 / 56

09'55"

(04:40'36")

09'54" (+02'56")

1000 / 31030

148 / 68

10'14"

(04:50'50")

10'08" (+03'10")

1008 / 32039

128 / 76

10'58"

(05:01'48")

10'57" (+03'59")

1000 / 33039

138 / 65

12'45"

(05:14'33")

12'44" (+05'46")

1000 / 34040

141 / 55

10'30"

(05:25'03")

10'29" (+03'31")

1000 / 35040

141 / 67

11'10"

(05:36'13")

11'06" (+04'08")

1006 / 36046

132 / 67

11'09"

(05:47'22")

11'08" (+04'10")

1000 / 37047

31 / 287

11'07"

(05:58'29")

11'06" (+04'08")

1000 / 38048

7 / 1137

10'47"

(06:09'16")

10'46" (+03'48")

1001 / 39049

11 / 794

10'12"

(06:19'28")

10'11" (+03'13")

1000 / 40049

9 / 1087

11'01"

(06:30'29")

11'00" (+04'02")

1000 / 41050

79 / 114

07'55"

(06:38'24")

07'54" (+00'56")

1000 / 42051

143 / 87

06'32"

(06:44'56")

08'47" (+01'49")

742 / 42794

9 / 1197

今天又當了1K的總一，慢了8分鐘起跑。

賽前宣言: 累積 38

賽後評分: 補給好啊
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

7月累積里程 : 113.91 km

MW Watch 上傳 | 5 years ago

張文宗, 弱雞民和其他 9 人說推

留言

Jason Liu 晚安林兄，長距離運動愉快！👍

2019-07-28 17:42 ·


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'58"	00:06'58"
2	07'17"	00:14'15"
3	07'37"	00:21'52"
4	06'59"	00:28'51"
5	07'49"	00:36'40"
6	08'10"	00:44'50"
7	07'55"	00:52'45"
8	07'48"	01:00'33"
9	07'41"	01:08'14"
10	07'45"	01:15'59"
11	07'40"	01:23'39"
12	09'31"	01:33'10"
13	07'48"	01:40'58"
14	08'04"	01:49'02"
15	07'48"	01:56'50"
16	08'50"	02:05'40"
17	09'09"	02:14'49"
18	08'53"	02:23'42"
19	09'16"	02:32'58"
20	08'49"	02:41'47"
21	09'11"	02:50'58"
22	08'56"	02:59'54"
23	12'00"	03:11'54"
24	10'17"	03:22'11"
25	10'54"	03:33'05"
26	10'48"	03:43'53"
27	10'27"	03:54'20"
28	12'37"	04:06'57"
29	10'10"	04:17'07"
30	11'32"	04:28'39"
31	09'58"	04:38'37"
32	10'11"	04:48'48"
33	10'16"	04:59'04"
34	12'46"	05:11'50"
35	10'26"	05:22'16"
36	11'22"	05:33'38"
37	11'07"	05:44'45"
38	10'53"	05:55'38"
39	11'09"	06:06'47"
40	09'32"	06:16'19"
41	11'16"	06:27'35"
42	08'18"	06:35'53"
43	08'32"	06:44'25"
42.8	-2'-32"	06:44'56"