| 16:00時參加2019台南聖母廟月老姻緣紅線牽星光馬拉松賽，一路上悶熱異常，一長段在堤岸下邊跑雖然補給還可以，因為熱都沒有吃，只是一直喝水加冰塊降溫，一路上補給站也不敢多停留怕後面腳無力只好前面多跑點，果然30K後腳沒力了!只好漸漸降速，但後有追兵也不敢跑慢，37K後在聖母廟後面馬路上去回拉了好久才跑回終點，看手錶42.7K又多送了0.5K為何不計算到剛好呢?大家跑的真辛苦呀! 賽後評分: 補給算是不錯的!一路上水及冰塊都充足!還有水桶加冰塊可降溫!每站都設有活動廁所確實不多見!補給站設置也不少!有吃到冰淇淋、香蕉、葡萄!其它因為太熱都吃不下! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 141.50 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'13" | 00:10'29" | | 3 | 05'29" | 00:15'58" | | 4 | 05'16" | 00:21'14" | | 5 | 05'24" | 00:26'38" | | 6 | 05'55" | 00:32'33" | | 7 | 05'30" | 00:38'03" | | 8 | 06'37" | 00:44'40" | | 9 | 05'43" | 00:50'23" | | 10 | 05'35" | 00:55'58" | | 11 | 06'30" | 01:02'28" | | 12 | 05'53" | 01:08'21" | | 13 | 05'43" | 01:14'04" | | 14 | 06'25" | 01:20'29" | | 15 | 05'30" | 01:25'59" | | 16 | 05'27" | 01:31'26" | | 17 | 06'23" | 01:37'49" | | 18 | 05'44" | 01:43'33" | | 19 | 06'30" | 01:50'03" | | 20 | 05'40" | 01:55'43" | | 21 | 05'28" | 02:01'11" | | 22 | 06'35" | 02:07'46" | | 23 | 05'47" | 02:13'33" | | 24 | 05'51" | 02:19'24" | | 25 | 07'15" | 02:26'39" | | 26 | 06'07" | 02:32'46" | | 27 | 06'03" | 02:38'49" | | 28 | 06'44" | 02:45'33" | | 29 | 06'20" | 02:51'53" | | 30 | 06'15" | 02:58'08" | | 31 | 07'35" | 03:05'43" | | 32 | 06'21" | 03:12'04" | | 33 | 06'22" | 03:18'26" | | 34 | 07'42" | 03:26'08" | | 35 | 06'07" | 03:32'15" | | 36 | 06'23" | 03:38'38" | | 37 | 07'00" | 03:45'38" | | 38 | 06'15" | 03:51'53" | | 39 | 06'15" | 03:58'08" | | 40 | 06'28" | 04:04'36" | | 41 | 05'57" | 04:10'33" | | 42 | 05'52" | 04:16'25" | | 42.7 | 05'50" | 04:20'38" |
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