21.4 km | 02:58:23 | 08:20/km日期: 2019-08-11 06:29 - 平均心率: 136 - 卡路里: 1130 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'33" / 06'40" / 13'53" / 08'30" / 09'56" / 21'32" / 07'43" / 06'59" / 07'21" / 07'20" / 19'21" / 12'17" / 09'56" / 07'49" / 16'30" / 08'13" / 08'33" / 07'39" / 08'39" / 15'52" / 09'36" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'40" (+00'08") | 1000 / 2000 |
| 3 | | 10'15" (+03'43") | 1000 / 3000 |
| 4 | | 08'30" (+01'58") | 1000 / 4000 |
| 5 | | 09'56" (+03'24") | 1000 / 5000 |
| 6 | | 06'46" (+00'14") | 1000 / 6000 |
| 7 | | 07'43" (+01'11") | 1000 / 7000 |
| 8 | | 06'59" (+00'27") | 1000 / 8000 |
| 9 | | 07'21" (+00'49") | 1000 / 9000 |
| 10 | | 07'19" (+00'47") | 1000 / 10000 |
| 11 | | 07'25" (+00'53") | 1000 / 11000 |
| 12 | | 09'22" (+02'50") | 1000 / 12000 |
| 13 | | 09'56" (+03'24") | 1000 / 13000 |
| 14 | | 07'49" (+01'17") | 1000 / 14000 |
| 15 | | 10'23" (+03'51") | 1000 / 15000 |
| 16 | | 08'16" (+01'44") | 1000 / 16000 |
| 17 | | 08'32" (+02'00") | 1000 / 17000 |
| 18 | | 07'39" (+01'07") | 1000 / 18000 |
| 19 | | 08'39" (+02'07") | 1000 / 19000 |
| 20 | | 08'49" (+02'17") | 1000 / 20000 |
| 21 | | 09'36" (+03'04") | 1000 / 21000 |
| 22 | | 09'37" (+03'05") | 395 / 21395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
58.15 km 
ASICS / GEL-NIMBUS 18 T650N-0735 累積 :
5250.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'40" | 00:13'13" |
| 3 | 13'53" | 00:27'06" |
| 4 | 08'30" | 00:35'36" |
| 5 | 09'56" | 00:45'32" |
| 6 | 21'32" | 01:07'04" |
| 7 | 07'43" | 01:14'47" |
| 8 | 06'59" | 01:21'46" |
| 9 | 07'21" | 01:29'07" |
| 10 | 07'20" | 01:36'27" |
| 11 | 19'21" | 01:55'48" |
| 12 | 12'17" | 02:08'05" |
| 13 | 09'56" | 02:18'01" |
| 14 | 07'49" | 02:25'50" |
| 15 | 16'30" | 02:42'20" |
| 16 | 08'13" | 02:50'33" |
| 17 | 08'33" | 02:59'06" |
| 18 | 07'39" | 03:06'45" |
| 19 | 08'39" | 03:15'24" |
| 20 | 15'52" | 03:31'16" |
| 21 | 09'36" | 03:40'52" |
| 21.4 | 09'39" | 03:44'41" |
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