| 賽後評分: 第三天, 晴天、火熱天、熱情不減 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
8月累積里程 : 300.33 km  ASICS nimbus21 累積 : 1233.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'50" | 00:13'58" | | 3 | 06'18" | 00:20'16" | | 4 | 06'12" | 00:26'28" | | 5 | 07'09" | 00:33'37" | | 6 | 06'56" | 00:40'33" | | 7 | 06'39" | 00:47'12" | | 8 | 07'27" | 00:54'39" | | 9 | 06'36" | 01:01'15" | | 10 | 07'18" | 01:08'33" | | 11 | 06'54" | 01:15'27" | | 12 | 07'52" | 01:23'19" | | 13 | 07'35" | 01:30'54" | | 14 | 08'43" | 01:39'37" | | 15 | 07'10" | 01:46'47" | | 16 | 12'55" | 01:59'42" | | 17 | 07'02" | 02:06'44" | | 18 | 07'59" | 02:14'43" | | 19 | 07'30" | 02:22'13" | | 20 | 07'55" | 02:30'08" | | 21 | 07'27" | 02:37'35" | | 22 | 07'22" | 02:44'57" | | 23 | 07'39" | 02:52'36" | | 24 | 08'22" | 03:00'58" | | 25 | 06'23" | 03:07'21" | | 26 | 06'23" | 03:13'44" | | 27 | 07'29" | 03:21'13" | | 28 | 06'40" | 03:27'53" | | 29 | 07'18" | 03:35'11" | | 30 | 06'21" | 03:41'32" | | 31 | 08'16" | 03:49'48" | | 32 | 06'40" | 03:56'28" | | 33 | 08'58" | 04:05'26" | | 34 | 07'42" | 04:13'08" | | 35 | 08'19" | 04:21'27" | | 36 | 06'48" | 04:28'15" | | 37 | 06'52" | 04:35'07" | | 38 | 09'01" | 04:44'08" | | 39 | 09'10" | 04:53'18" | | 40 | 06'14" | 04:59'32" | | 41 | 08'31" | 05:08'03" | | 42 | 07'07" | 05:15'10" | | 42.7 | 06'42" | 05:19'49" |
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