全馬 | 06:58:59 | 09:55/km | 第3馬| 官方成績 |
| 日期 | 2014-07-12 |
| 成績 | 06:58:59 |
| 總名次 | 6472 / 11436 |
| 分組名次 | 5740 / 9478 |
| 平均速度 | 09:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'00" (+05'24") | 01:12'36" |
| 00:33'36" |
| 00:37'09" (+03'33") | 01:16'48" (+04'12") |
| 00:39'39" (+06'03") |
| 00:41'02" (+07'26") | 01:27'27" (+14'51") |
| 00:46'25" (+12'49") |
| 00:43'55" (+10'19") | 01:30'31" (+17'55") |
| 00:46'36" (+13'00") |
|
日期: 2014-07-12 16:02 - 地點: 林默娘公園 - 天氣: 熱爆了 ! - 平均心率: 87 - 卡路里: 3351 Cal - 溫度: 33°C - 濕度: 66%
賽前宣言: 超有名的歡樂馬 ! 不參拜一下怎行 ~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 180.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'29" | 00:15'22" |
| 3 | 08'24" | 00:23'46" |
| 4 | 08'25" | 00:32'11" |
| 5 | 06'49" | 00:39'00" |
| 6 | 06'34" | 00:45'34" |
| 7 | 06'37" | 00:52'11" |
| 8 | 07'14" | 00:59'25" |
| 9 | 06'48" | 01:06'13" |
| 10 | 06'23" | 01:12'36" |
| 11 | 07'41" | 01:20'17" |
| 12 | 06'19" | 01:26'36" |
| 13 | 06'43" | 01:33'19" |
| 14 | 09'38" | 01:42'57" |
| 15 | 06'48" | 01:49'45" |
| 16 | 07'01" | 01:56'46" |
| 17 | 09'41" | 02:06'27" |
| 18 | 08'04" | 02:14'31" |
| 19 | 07'17" | 02:21'48" |
| 20 | 07'36" | 02:29'24" |
| 21 | 07'35" | 02:36'59" |
| 22 | 10'36" | 02:47'35" |
| 23 | 08'32" | 02:56'07" |
| 24 | 06'55" | 03:03'02" |
| 25 | 07'24" | 03:10'26" |
| 26 | 06'37" | 03:17'03" |
| 27 | 08'25" | 03:25'28" |
| 28 | 09'56" | 03:35'24" |
| 29 | 11'38" | 03:47'02" |
| 30 | 09'49" | 03:56'51" |
| 31 | 08'11" | 04:05'02" |
| 32 | 11'48" | 04:16'50" |
| 33 | 08'35" | 04:25'25" |
| 34 | 07'15" | 04:32'40" |
| 35 | 08'06" | 04:40'46" |
| 36 | 10'36" | 04:51'22" |
| 37 | 07'07" | 04:58'29" |
| 38 | 08'53" | 05:07'22" |
| 39 | 10'15" | 05:17'37" |
| 40 | 09'45" | 05:27'22" |
| 41 | 11'39" | 05:39'01" |
| 42 | 08'22" | 05:47'23" |
| 42.9 | 08'37" | 05:54'59" |
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