全馬 | 06:50:36 | 09:43/km | 第41馬| 官方成績 |
| 日期 | 2019-09-15 |
| 成績 | 06:50:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'35" | 01:22'40" |
| 00:43'05" (+03'30") |
| 00:40'20" (+00'45") | 01:27'10" (+04'30") |
| 00:46'50" (+07'15") |
| 00:55'04" (+15'29") | 01:51'57" (+29'17") |
| 00:56'53" (+17'18") |
| 00:55'55" (+16'20") | 01:49'10" (+26'30") |
| 00:53'15" (+13'40") |
|
日期: 2019-09-15 06:00 - 總爬升: 1215 m - 地點: 古坑樟湖生態國小 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 2283 Cal - 總步數: 87682 - 平均步頻: 213 - 平均步幅: 48 cm - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(25)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" (+01'08") | 1005 / 1005 | 176 / 72 |
| 2 | | 08'02" (+01'22") | 1008 / 2014 | 174 / 71 |
| 3 | | 08'37" (+01'57") | 1010 / 3024 | 184 / 62 |
| 4 | | 07'26" (+00'46") | 1008 / 4032 | 177 / 75 |
| 5 | | 07'22" (+00'42") | 1006 / 5038 | 182 / 74 |
| 6 | | 07'14" (+00'34") | 1003 / 6041 | 181 / 76 |
| 7 | | 11'19" (+04'39") | 1003 / 7045 | 202 / 43 |
| 8 | | 08'47" (+02'07") | 1007 / 8053 | 200 / 56 |
| 9 | | 07'15" (+00'35") | 1010 / 9063 | 183 / 75 |
| 10 | | 08'16" (+01'36") | 1007 / 10071 | 201 / 59 |
| 11 | | 09'07" (+02'27") | 1003 / 11074 | 219 / 49 |
| 12 | | 08'48" (+02'08") | 1001 / 12076 | 187 / 60 |
| 13 | | 08'45" (+02'05") | 1008 / 13085 | 189 / 60 |
| 14 | | 06'47" (+00'07") | 1006 / 14091 | 180 / 81 |
| 15 | | 06'40" | 1012 / 15103 | 177 / 84 |
| 16 | | 08'44" (+02'04") | 1000 / 16103 | 186 / 61 |
| 17 | | 08'06" (+01'26") | 1006 / 17110 | 200 / 61 |
| 18 | | 10'25" (+03'45") | 1007 / 18118 | 225 / 42 |
| 19 | | 09'21" (+02'41") | 1006 / 19124 | 228 / 46 |
| 20 | | 09'57" (+03'17") | 1006 / 20130 | 233 / 43 |
| 21 | | 11'18" (+04'38") | 1003 / 21134 | 225 / 39 |
| 22 | | 12'02" (+05'22") | 1005 / 22140 | 237 / 34 |
| 23 | | 09'59" (+03'19") | 1009 / 23149 | 214 / 46 |
| 24 | | 11'37" (+04'57") | 1006 / 24156 | 216 / 39 |
| 25 | | 09'43" (+03'03") | 1007 / 25163 | 220 / 46 |
| 26 | | 09'59" (+03'19") | 1002 / 26165 | 231 / 43 |
| 27 | | 13'18" (+06'38") | 1000 / 27166 | 220 / 34 |
| 28 | | 10'37" (+03'57") | 1007 / 28174 | 245 / 38 |
| 29 | | 11'24" (+04'44") | 1000 / 29174 | 240 / 36 |
| 30 | | 11'26" (+04'46") | 1000 / 30174 | 242 / 35 |
| 31 | | 12'37" (+05'57") | 1000 / 31175 | 233 / 33 |
| 32 | | 11'12" (+04'32") | 1006 / 32181 | 201 / 44 |
| 33 | | 08'06" (+01'26") | 1005 / 33186 | 204 / 60 |
| 34 | | 12'50" (+06'10") | 1000 / 34187 | 228 / 34 |
| 35 | | 11'06" (+04'26") | 1001 / 35188 | 232 / 38 |
| 36 | | 09'58" (+03'18") | 1005 / 36193 | 204 / 48 |
| 37 | | 09'48" (+03'08") | 1003 / 37197 | 228 / 44 |
| 38 | | 10'59" (+04'19") | 1007 / 38205 | 242 / 37 |
| 39 | | 11'03" (+04'23") | 1002 / 39207 | 230 / 39 |
| 40 | | 11'14" (+04'34") | 1002 / 40210 | 228 / 39 |
| 41 | | 08'09" (+01'29") | 1008 / 41218 | 198 / 61 |
| 42 | | 08'39" (+01'59") | 1000 / 42219 | 219 / 52 |
開學了，選擇山路來變態一下
真的
沒練有差，有練沒差
真的要練，後21完全步兵模式
路線很讚，補給讚讚讚
賽後評分: 路線好讚，補給讚讚讚
第一次上太平雲梯跟老街
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
139.79 km 
吖拖 3代 累積 :
2338.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'03" | 00:15'53" |
| 3 | 08'42" | 00:24'35" |
| 4 | 07'35" | 00:32'10" |
| 5 | 07'25" | 00:39'35" |
| 6 | 07'13" | 00:46'48" |
| 7 | 11'19" | 00:58'07" |
| 8 | 08'53" | 01:07'00" |
| 9 | 07'20" | 01:14'20" |
| 10 | 08'20" | 01:22'40" |
| 11 | 09'10" | 01:31'50" |
| 12 | 08'51" | 01:40'41" |
| 13 | 08'49" | 01:49'30" |
| 14 | 06'50" | 01:56'20" |
| 15 | 06'40" | 02:03'00" |
| 16 | 08'50" | 02:11'50" |
| 17 | 08'10" | 02:20'00" |
| 18 | 10'22" | 02:30'22" |
| 19 | 09'33" | 02:39'55" |
| 20 | 09'55" | 02:49'50" |
| 21 | 11'22" | 03:01'12" |
| 22 | 12'05" | 03:13'17" |
| 23 | 10'05" | 03:23'22" |
| 24 | 11'43" | 03:35'05" |
| 25 | 09'49" | 03:44'54" |
| 26 | 09'59" | 03:54'53" |
| 27 | 13'20" | 04:08'13" |
| 28 | 10'36" | 04:18'49" |
| 29 | 11'29" | 04:30'18" |
| 30 | 11'29" | 04:41'47" |
| 31 | 12'31" | 04:54'18" |
| 32 | 11'21" | 05:05'39" |
| 33 | 08'04" | 05:13'43" |
| 34 | 12'50" | 05:26'33" |
| 35 | 11'09" | 05:37'42" |
| 36 | 09'58" | 05:47'40" |
| 37 | 10'03" | 05:57'43" |
| 38 | 10'53" | 06:08'36" |
| 39 | 11'02" | 06:19'38" |
| 40 | 11'19" | 06:30'57" |
| 41 | 08'17" | 06:39'14" |
| 42 | 08'46" | 06:48'00" |
| 42.3 | 09'09" | 06:50'36" |
展開計圈分析
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