|  43.0 km | 06:51:07 | 09:33/km | 第38馬| 官方成績 | | 日期 | 2019-09-15 | | 成績 | 06:51:07 | | 總名次 | 28 / - | | 分組名次 | - / - | | 平均速度 | 09:33/km |
shadow (LDS超馬團)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'27" | 01:28'05" (+01'28") | | 00:48'38" (+09'11") | | 00:49'58" (+10'31") | 01:36'40" (+10'03") | | 00:46'42" (+07'15") | | 00:53'56" (+14'29") | 01:46'06" (+19'29") | | 00:52'10" (+12'43") | | 00:40'42" (+01'15") | 01:26'37" | | 00:45'55" (+06'28") | |
日期: 2019-09-15 06:01 - 總爬升: 576 m - 地點: 羅東運動公園-寒溪農場-福林宮-梅花湖繞一圈-返回運動公園 - 天氣: 美好涼爽的多雲到細雨好天氣 - 平均心率: 126 - 卡路里: 2029 Cal - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'35" (+01'04") | 1000 / 1000 | | 2 | | 07'36" (+01'05") | 1000 / 2000 | | 3 | | 08'01" (+01'30") | 1000 / 3000 | | 4 | | 08'04" (+01'33") | 1000 / 4000 | | 5 | | 08'12" (+01'41") | 1000 / 5000 |
| 6 | | 11'12" (+04'41") | 1000 / 6000 | | 7 | | 10'07" (+03'36") | 1000 / 7000 | | 8 | | 09'38" (+03'07") | 1000 / 8000 | | 9 | | 09'08" (+02'37") | 1000 / 9000 | | 10 | | 08'33" (+02'02") | 1000 / 10000 | | 11 | | 10'50" (+04'19") | 1000 / 11000 | | 12 | | 10'00" (+03'29") | 1000 / 12000 | | 13 | | 08'32" (+02'01") | 1000 / 13000 | | 14 | | 08'34" (+02'03") | 1000 / 14000 | | 15 | | 12'02" (+05'31") | 1000 / 15000 | | 16 | | 08'23" (+01'52") | 1000 / 16000 | | 17 | | 08'09" (+01'38") | 1000 / 17000 | | 18 | | 10'19" (+03'48") | 1000 / 18000 | | 19 | | 10'38" (+04'07") | 1000 / 19000 | | 20 | | 09'13" (+02'42") | 1000 / 20000 | | 21 | | 09'49" (+03'18") | 1000 / 21000 | | 22 | | 09'46" (+03'15") | 1000 / 22000 | | 23 | | 10'50" (+04'19") | 1000 / 23000 | | 24 | | 11'15" (+04'44") | 1000 / 24000 | | 25 | | 12'16" (+05'45") | 1000 / 25000 | | 26 | | 11'02" (+04'31") | 1000 / 26000 | | 27 | | 09'07" (+02'36") | 1000 / 27000 | | 28 | | 09'23" (+02'52") | 1000 / 28000 | | 29 | | 11'57" (+05'26") | 1000 / 29000 | | 30 | | 10'41" (+04'10") | 1000 / 30000 | | 31 | | 09'49" (+03'18") | 1000 / 31000 | | 32 | | 09'40" (+03'09") | 1000 / 32000 | | 33 | | 06'31" | 1000 / 33000 | | 34 | | 06'48" (+00'17") | 1000 / 34000 | | 35 | | 07'54" (+01'23") | 1000 / 35000 | | 36 | | 07'56" (+01'25") | 1000 / 36000 | | 37 | | 08'10" (+01'39") | 1000 / 37000 | | 38 | | 08'55" (+02'24") | 1000 / 38000 | | 39 | | 13'05" (+06'34") | 1000 / 39000 | | 40 | | 07'49" (+01'18") | 1000 / 40000 | | 41 | | 08'24" (+01'53") | 1000 / 41000 | | 42 | | 08'03" (+01'32") | 1000 / 42000 | | 43 | | 08'21" (+01'50") | 1000 / 43000 | | 44 | | 07'59" (+01'28") | 1000 / 44000 |
 彰化shadow (LDS超馬團)  從彰化專程帶了傳說中的冠軍神帽來到羅東
致贈給國手汪神
預祝汪神
希臘斯巴達松超馬及法國24小時超馬
能順利平安高速完賽上凸台！ 賽前宣言: 支持汪神。 賽後評分: 實際里程應該是44K。雖是小型賽事，參加人數可能只有100多人吧？不過小而美。路線風景優美，空氣品質良好，補給豐盛種類多，還有跑友贊助甜桃，好吃。沿途補給志工熱情堅持到最後一位跑者經過才收攤。感謝國手汪神主辦的賽事，很棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 158.54 km  MIZUNO WAVE RIDER 21 累積 : 1385.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 07'36" | 00:15'10" | | 3 | 08'01" | 00:23'11" | | 4 | 08'04" | 00:31'15" | | 5 | 08'12" | 00:39'27" | | 6 | 11'12" | 00:50'39" | | 7 | 10'07" | 01:00'46" | | 8 | 09'38" | 01:10'24" | | 9 | 09'08" | 01:19'32" | | 10 | 08'33" | 01:28'05" | | 11 | 10'50" | 01:38'55" | | 12 | 10'00" | 01:48'55" | | 13 | 08'32" | 01:57'27" | | 14 | 08'34" | 02:06'01" | | 15 | 12'02" | 02:18'03" | | 16 | 08'23" | 02:26'26" | | 17 | 08'09" | 02:34'35" | | 18 | 10'19" | 02:44'54" | | 19 | 10'38" | 02:55'32" | | 20 | 09'13" | 03:04'45" | | 21 | 09'49" | 03:14'34" | | 22 | 09'46" | 03:24'20" | | 23 | 10'50" | 03:35'10" | | 24 | 11'15" | 03:46'25" | | 25 | 12'16" | 03:58'41" | | 26 | 11'02" | 04:09'43" | | 27 | 09'07" | 04:18'50" | | 28 | 09'23" | 04:28'13" | | 29 | 11'57" | 04:40'10" | | 30 | 10'41" | 04:50'51" | | 31 | 09'49" | 05:00'40" | | 32 | 09'40" | 05:10'20" | | 33 | 06'31" | 05:16'51" | | 34 | 06'48" | 05:23'39" | | 35 | 07'54" | 05:31'33" | | 36 | 07'56" | 05:39'29" | | 37 | 08'10" | 05:47'39" | | 38 | 08'55" | 05:56'34" | | 39 | 13'05" | 06:09'39" | | 40 | 07'49" | 06:17'28" | | 41 | 08'24" | 06:25'52" | | 42 | 08'03" | 06:33'55" | | 43 | 08'21" | 06:42'16" | | 44 | 07'59" | 06:50'15" | | 44.1 | 09'09" | 06:51'07" |
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