| 觀音山馬順利完賽，今日在高手缺席狀況下 意外拿總3，重點是這次是有獎金1100元,加送ㄚ拖一雙，途經八里外婆長眠的地方，也許是她老人家保佑並給予我撐下去的力量~ 賽前宣言: 已報名全馬，6/21繳費完成 賽後評分: 不錯的賽事，補給讚風景美，第一次拿到有獎金，就是路線硬了些 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 400.81 km  迪卡儂1499極輕速度鞋 41號 累積 : 1035.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'27" | 00:09'06" | | 3 | 04'34" | 00:13'40" | | 4 | 04'35" | 00:18'15" | | 5 | 04'41" | 00:22'56" | | 6 | 04'32" | 00:27'28" | | 7 | 04'29" | 00:31'57" | | 8 | 04'37" | 00:36'34" | | 9 | 04'25" | 00:40'59" | | 10 | 04'29" | 00:45'28" | | 11 | 04'30" | 00:49'58" | | 12 | 04'25" | 00:54'23" | | 13 | 06'06" | 01:00'29" | | 14 | 07'35" | 01:08'04" | | 15 | 04'47" | 01:12'51" | | 16 | 05'15" | 01:18'06" | | 17 | 05'21" | 01:23'27" | | 18 | 04'36" | 01:28'03" | | 19 | 04'23" | 01:32'26" | | 20 | 04'24" | 01:36'50" | | 21 | 05'13" | 01:42'03" | | 22 | 06'02" | 01:48'05" | | 23 | 06'30" | 01:54'35" | | 24 | 06'02" | 02:00'37" | | 25 | 06'02" | 02:06'39" | | 26 | 05'19" | 02:11'58" | | 27 | 04'29" | 02:16'27" | | 28 | 05'30" | 02:21'57" | | 29 | 05'33" | 02:27'30" | | 30 | 04'50" | 02:32'20" | | 31 | 04'22" | 02:36'42" | | 32 | 04'47" | 02:41'29" | | 33 | 04'30" | 02:45'59" | | 34 | 06'20" | 02:52'19" | | 35 | 07'42" | 03:00'01" | | 36 | 04'53" | 03:04'54" | | 37 | 05'09" | 03:10'03" | | 38 | 05'11" | 03:15'14" | | 39 | 05'45" | 03:20'59" | | 40 | 04'49" | 03:25'48" | | 41 | 05'03" | 03:30'51" | | 42 | 05'05" | 03:35'56" | | 42.1 | 30'48" | 03:40'17" |
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