Jerryhsu 2019/10/06 訓練日誌

Jerryhsu 台北市
ID 66825

4 位追隨者

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Jerryhsu

全馬 | 05:49:35 | 08:17/km | 第26馬

2019 蘆洲觀音山全民路跑

官方成績
日期	2019-10-06
成績	05:49:35
總名次	- / -
分組名次	- / -
平均速度	08:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'26")

00:30'26" (+01'50")

00:59'02"

10 km

(00:59'02")

00:28'36"

15 km

(01:41'29")

00:42'27" (+13'51")

01:22'26" (+23'24")

20 km

(02:21'28")

00:39'59" (+11'23")

25 km

(03:23'12")

01:01'44" (+33'08")

01:44'44" (+45'42")

30 km

(04:06'12")

00:43'00" (+14'24")

35 km

(04:47'29")

00:41'17" (+12'41")

01:22'58" (+23'56")

40 km

(05:29'10")

00:41'41" (+13'05")

Finish

(05:49:35)

日期: 2019-10-06 05:59 - 總爬升: 897 m - 平均心率: 150 - 卡路里: 2426 Cal - 總步數: 46934 - 平均步頻: 134 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'08"

(07'08")

07'07" (+01'23")

1000 / 1000

160 / 87

05'57"

(13'05")

05'56" (+00'12")

1002 / 2003

175 / 96

05'55"

(19'00")

05'54" (+00'10")

1000 / 3003

174 / 96

05'47"

(24'47")

05'46" (+00'02")

1001 / 4004

173 / 99

05'46"

(30'33")

05'45" (+00'01")

1000 / 5005

173 / 100

展開計圈分析

05'46"

(36'19")

05'45" (+00'01")

1001 / 6006

173 / 100

05'45"

(42'04")

05'44"

1000 / 7007

172 / 100

05'52"

(47'56")

05'51" (+00'07")

1002 / 8009

172 / 99

05'52"

(53'48")

05'51" (+00'07")

1000 / 9010

172 / 98

05'46"

(59'34")

05'45" (+00'01")

1002 / 10013

173 / 100

06'44"

(01:06'18")

06'43" (+00'59")

1001 / 11014

166 / 89

05'49"

(01:12'07")

05'48" (+00'04")

1000 / 12015

172 / 99

10'32"

(01:22'39")

10'31" (+04'47")

1000 / 13016

116 / 81

12'41"

(01:35'20")

12'40" (+06'56")

1000 / 14016

100 / 78

07'19"

(01:42'39")

07'18" (+01'34")

1001 / 15017

159 / 85

11'53"

(01:54'32")

11'52" (+06'08")

1001 / 16019

108 / 77

07'29"

(02:02'01")

07'28" (+01'44")

1002 / 17021

148 / 90

07'54"

(02:09'55")

07'53" (+02'09")

1000 / 18021

145 / 87

05'47"

(02:15'42")

05'46" (+00'02")

1001 / 19022

172 / 100

07'57"

(02:23'39")

07'56" (+02'12")

1002 / 20025

133 / 94

12'36"

(02:36'15")

12'35" (+06'51")

1000 / 21025

96 / 82

11'51"

(02:48'06")

11'50" (+06'06")

1000 / 22026

98 / 85

17'11"

(03:05'17")

17'09" (+11'25")

1001 / 23027

75 / 76

10'10"

(03:15'27")

10'09" (+04'25")

1000 / 24028

119 / 82

11'02"

(03:26'29")

11'00" (+05'16")

1001 / 25030

108 / 83

08'17"

(03:34'46")

08'16" (+02'32")

1000 / 26031

137 / 87

06'48"

(03:41'34")

06'47" (+01'03")

1001 / 27033

155 / 94

12'33"

(03:54'07")

12'32" (+06'48")

1001 / 28034

96 / 82

07'46"

(04:01'53")

07'45" (+02'01")

1000 / 29035

150 / 85

06'41"

(04:08'34")

06'39" (+00'55")

1003 / 30038

164 / 91

06'57"

(04:15'31")

06'56" (+01'12")

1000 / 31038

172 / 83

06'56"

(04:22'27")

06'55" (+01'11")

1001 / 32040

153 / 94

07'26"

(04:29'53")

07'25" (+01'41")

1000 / 33041

146 / 91

12'19"

(04:42'12")

12'18" (+06'34")

1000 / 34041

92 / 87

09'27"

(04:51'39")

09'26" (+03'42")

1001 / 35042

119 / 88

06'53"

(04:58'32")

06'52" (+01'08")

1002 / 36045

174 / 83

09'04"

(05:07'36")

09'03" (+03'19")

1001 / 37046

123 / 89

07'45"

(05:15'21")

07'44" (+02'00")

1002 / 38048

141 / 91

09'17"

(05:24'38")

09'16" (+03'32")

1001 / 39050

126 / 85

09'23"

(05:34'01")

09'22" (+03'38")

1001 / 40051

114 / 93

07'53"

(05:41'54")

07'52" (+02'08")

1000 / 41051

143 / 88

07'19"

(05:49'13")

07'17" (+01'33")

1002 / 42054

144 / 95

00'22"

(05:49'35")

05'38"

64 / 42118

169 / 104

賽後評分: no
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	124~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~175	89~92%
4:A無氧耐力區	175~186	92~97.5%
5:I最大耗氧區	186~191	97.5~100%
最大心率為191 點此去設定最大心率

10月累積里程 : 89.88 km

New Balance 890 累積 : 6967.4 km

MW Watch 上傳 | 5 years ago

Rarry Lin 說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'07"	00:07'07"
2	05'57"	00:13'04"
3	05'55"	00:18'59"
4	05'45"	00:24'44"
5	05'42"	00:30'26"
6	05'43"	00:36'09"
7	05'43"	00:41'52"
8	05'45"	00:47'37"
9	05'44"	00:53'21"
10	05'41"	00:59'02"
11	06'39"	01:05'41"
12	05'43"	01:11'24"
13	09'55"	01:21'19"
14	11'58"	01:33'17"
15	08'12"	01:41'29"
16	10'58"	01:52'27"
17	08'15"	02:00'42"
18	07'56"	02:08'38"
19	05'38"	02:14'16"
20	07'12"	02:21'28"
21	11'07"	02:32'35"
22	11'46"	02:44'21"
23	17'26"	03:01'47"
24	10'30"	03:12'17"
25	10'55"	03:23'12"
26	09'29"	03:32'41"
27	06'46"	03:39'27"
28	10'26"	03:49'53"
29	09'34"	03:59'27"
30	06'45"	04:06'12"
31	06'17"	04:12'29"
32	07'31"	04:20'00"
33	05'58"	04:25'58"
34	09'24"	04:35'22"
35	12'07"	04:47'29"
36	07'53"	04:55'22"
37	08'08"	05:03'30"
38	08'37"	05:12'07"
39	08'37"	05:20'44"
40	08'26"	05:29'10"
41	08'18"	05:37'28"
42	08'43"	05:46'11"
42.1	28'08"	05:49'35"