Li Wenchin 2019/10/20 訓練日誌

Li Wenchin 高雄
ID 61735

42 位追隨者

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Li Wenchin

全馬 | 04:36:07 | 06:32/km | 第52馬

HAKKA POWER 2019 六堆客庄馬拉松

官方成績
日期	2019-10-20
成績	04:36:07
總名次	237 / 724
分組名次	81 / 229
平均速度	06:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'54")

00:30'54" (+00'05")

01:03'38" (+01'59")

10 km

(01:03'38")

00:32'44" (+01'55")

15 km

(01:37'21")

00:33'43" (+02'54")

01:06'09" (+04'30")

20 km

(02:09'47")

00:32'26" (+01'37")

25 km

(02:42'13")

00:32'26" (+01'37")

01:04'02" (+02'23")

30 km

(03:13'49")

00:31'36" (+00'47")

35 km

(03:44'38")

00:30'49"

01:01'39"

40 km

(04:15'28")

00:30'50" (+00'01")

Finish

(04:36:07)

日期: 2019-10-20 05:33 - 總爬升: 571 m - 平均心率: 141 - 卡路里: 2284 Cal - 總步數: 50702 - 平均步頻: 187 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'47"

(06'47")

06'43" (+00'57")

1009 / 1009

184 / 80

06'02"

(12'49")

05'59" (+00'13")

1007 / 2017

190 / 87

06'01"

(18'50")

05'59" (+00'13")

1002 / 3019

191 / 87

06'14"

(25'04")

06'11" (+00'25")

1006 / 4026

188 / 85

06'04"

(31'08")

06'01" (+00'15")

1008 / 5034

189 / 87

展開計圈分析

06'35"

(37'43")

06'31" (+00'45")

1010 / 6044

192 / 79

06'10"

(43'53")

06'09" (+00'23")

1000 / 7044

188 / 86

06'38"

(50'31")

06'37" (+00'51")

1000 / 8045

185 / 81

06'53"

(57'24")

06'49" (+01'03")

1008 / 9053

182 / 80

06'40"

(01:04'04")

06'38" (+00'52")

1004 / 10058

183 / 82

06'37"

(01:10'41")

06'35" (+00'49")

1003 / 11061

190 / 79

06'20"

(01:17'01")

06'18" (+00'32")

1002 / 12064

188 / 84

07'05"

(01:24'06")

07'03" (+01'17")

1004 / 13068

181 / 78

07'52"

(01:31'58")

07'50" (+02'04")

1002 / 14071

204 / 62

06'05"

(01:38'03")

06'02" (+00'16")

1007 / 15079

189 / 87

06'40"

(01:44'43")

06'37" (+00'51")

1007 / 16086

182 / 82

06'33"

(01:51'16")

06'30" (+00'44")

1007 / 17093

181 / 84

06'51"

(01:58'07")

06'48" (+01'02")

1007 / 18101

185 / 79

06'00"

(02:04'07")

05'59" (+00'13")

1002 / 19103

189 / 88

06'31"

(02:10'38")

06'28" (+00'42")

1006 / 20110

185 / 83

07'11"

(02:17'49")

07'09" (+01'23")

1003 / 21113

183 / 75

06'12"

(02:24'01")

06'09" (+00'23")

1006 / 22120

185 / 87

06'45"

(02:30'46")

06'41" (+00'55")

1009 / 23129

188 / 79

06'13"

(02:36'59")

06'08" (+00'22")

1011 / 24140

187 / 86

06'15"

(02:43'14")

06'12" (+00'26")

1006 / 25147

184 / 87

06'58"

(02:50'12")

06'57" (+01'11")

1000 / 26148

185 / 77

06'02"

(02:56'14")

06'00" (+00'14")

1004 / 27152

187 / 88

06'02"

(03:02'16")

05'59" (+00'13")

1008 / 28160

186 / 89

06'38"

(03:08'54")

06'34" (+00'48")

1009 / 29170

187 / 80

06'13"

(03:15'07")

06'11" (+00'25")

1004 / 30174

186 / 86

06'17"

(03:21'24")

06'15" (+00'29")

1005 / 31179

187 / 85

06'02"

(03:27'26")

06'00" (+00'14")

1004 / 32184

187 / 88

06'20"

(03:33'46")

06'17" (+00'31")

1007 / 33191

188 / 84

06'16"

(03:40'02")

06'14" (+00'28")

1004 / 34196

187 / 85

06'00"

(03:46'02")

05'58" (+00'12")

1004 / 35201

187 / 89

06'14"

(03:52'16")

06'12" (+00'26")

1004 / 36205

188 / 85

06'07"

(03:58'23")

06'02" (+00'16")

1011 / 37216

186 / 88

06'31"

(04:04'54")

06'26" (+00'40")

1010 / 38227

186 / 83

06'05"

(04:10'59")

06'01" (+00'15")

1008 / 39236

187 / 88

06'05"

(04:17'04")

06'03" (+00'17")

1004 / 40240

186 / 88

06'04"

(04:23'08")

06'01" (+00'15")

1007 / 41248

187 / 88

05'47"

(04:28'55")

05'46"

1000 / 42249

188 / 91

賽後評分: good
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

10月累積里程 : 300.30 km

MW Watch 上傳 | 5 years ago

阿歪和 Cimi Liao 說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'39"	00:06'39"
2	06'03"	00:12'42"
3	06'00"	00:18'42"
4	06'09"	00:24'51"
5	06'03"	00:30'54"
6	06'29"	00:37'23"
7	06'13"	00:43'36"
8	06'33"	00:50'09"
9	06'42"	00:56'51"
10	06'47"	01:03'38"
11	06'32"	01:10'10"
12	06'22"	01:16'32"
13	06'55"	01:23'27"
14	07'58"	01:31'25"
15	05'56"	01:37'21"
16	06'32"	01:43'53"
17	06'40"	01:50'33"
18	06'52"	01:57'25"
19	05'57"	02:03'22"
20	06'25"	02:09'47"
21	07'13"	02:17'00"
22	06'05"	02:23'05"
23	06'15"	02:29'20"
24	06'38"	02:35'58"
25	06'15"	02:42'13"
26	06'55"	02:49'08"
27	06'00"	02:55'08"
28	05'55"	03:01'03"
29	06'38"	03:07'41"
30	06'08"	03:13'49"
31	06'17"	03:20'06"
32	06'04"	03:26'10"
33	06'15"	03:32'25"
34	06'13"	03:38'38"
35	06'00"	03:44'38"
36	06'09"	03:50'47"
37	06'03"	03:56'50"
38	06'24"	04:03'14"
39	06'10"	04:09'24"
40	06'04"	04:15'28"
41	06'10"	04:21'38"
42	05'45"	04:27'23"
42.3	09'56"	04:30'28"