|  43.0 km | 05:01:27 | 07:00/km | 第11馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 05:01:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'25" (+01'52") | 01:06'23" (+01'05") | | 00:32'58" (+01'25") | | 00:31'33" | 01:07'02" (+01'44") | | 00:35'29" (+03'56") | | 00:32'42" (+01'09") | 01:05'18" | | 00:32'36" (+01'03") | | 00:37'38" (+06'05") | 01:16'51" (+11'33") | | 00:39'13" (+07'40") | |
日期: 2019-10-20 06:01 - 總爬升: 941 m - 平均心率: 147 - 卡路里: 3413 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+05'33") | 1000 / 1000 | | 2 | | 06'21" (+05'18") | 1000 / 2000 | | 3 | | 06'33" (+05'30") | 1000 / 3000 | | 4 | | 06'31" (+05'28") | 1000 / 4000 | | 5 | | 07'22" (+06'19") | 1000 / 5000 |
| 6 | | 08'31" (+07'28") | 1000 / 6000 | | 7 | | 06'37" (+05'34") | 1000 / 7000 | | 8 | | 06'30" (+05'27") | 1000 / 8000 | | 9 | | 05'47" (+04'44") | 1000 / 9000 | | 10 | | 05'31" (+04'28") | 1000 / 10000 | | 11 | | 06'12" (+05'09") | 1000 / 11000 | | 12 | | 05'21" (+04'18") | 1000 / 12000 | | 13 | | 05'19" (+04'16") | 1000 / 13000 | | 14 | | 06'36" (+05'33") | 1000 / 14000 | | 15 | | 08'01" (+06'58") | 1000 / 15000 | | 16 | | 06'57" (+05'54") | 1000 / 16000 | | 17 | | 06'48" (+05'45") | 1000 / 17000 | | 18 | | 08'00" (+06'57") | 1000 / 18000 | | 19 | | 06'55" (+05'52") | 1000 / 19000 | | 20 | | 06'47" (+05'44") | 1000 / 20000 | | 21 | | 07'06" (+06'03") | 1000 / 21000 | | 22 | | 07'40" (+06'37") | 1000 / 22000 | | 23 | | 06'53" (+05'50") | 1000 / 23000 | | 24 | | 05'48" (+04'45") | 1000 / 24000 | | 25 | | 05'12" (+04'09") | 1000 / 25000 | | 26 | | 06'20" (+05'17") | 1000 / 26000 | | 27 | | 05'14" (+04'11") | 1000 / 27000 | | 28 | | 05'43" (+04'40") | 1000 / 28000 | | 29 | | 07'11" (+06'08") | 1000 / 29000 | | 30 | | 08'05" (+07'02") | 1000 / 30000 | | 31 | | 07'32" (+06'29") | 1000 / 31000 | | 32 | | 07'14" (+06'11") | 1000 / 32000 | | 33 | | 07'42" (+06'39") | 1000 / 33000 | | 34 | | 06'53" (+05'50") | 1000 / 34000 | | 35 | | 08'15" (+07'12") | 1000 / 35000 | | 36 | | 07'34" (+06'31") | 1000 / 36000 | | 37 | | 08'05" (+07'02") | 1000 / 37000 | | 38 | | 07'43" (+06'40") | 1000 / 38000 | | 39 | | 07'52" (+06'49") | 1000 / 39000 | | 40 | | 07'57" (+06'54") | 1000 / 40000 | | 41 | | 08'09" (+07'06") | 1000 / 41000 | | 42 | | 06'18" (+05'15") | 1000 / 42000 | | 43 | | 06'06" (+05'03") | 1000 / 43000 | | 44 | | 11'33" (+10'30") | 1000 / 44000 | | 45 | | 30'52" (+29'49") | 1000 / 45000 | | 46 | | 01'15" (+00'12") | 1000 / 46000 | | 47 | | 01'05" (+00'02") | 1000 / 47000 | | 48 | | 01'28" (+00'25") | 1000 / 48000 | | 49 | | 01'20" (+00'17") | 1000 / 49000 | | 50 | | 01'28" (+00'25") | 1000 / 50000 | | 51 | | 01'12" (+00'09") | 1000 / 51000 | | 52 | | 01'24" (+00'21") | 1000 / 52000 | | 53 | | 03'47" (+02'44") | 1000 / 53000 | | 54 | | 01'03" | 1000 / 54000 | | 55 | | 02'27" (+01'24") | 1000 / 55000 | | 56 | | 04'46" (+03'43") | 157 / 55157 | | 57 | | 00'00" | 0 / 55157 | | 58 | | 00'00" | 0 / 55157 | | 59 | | 00'00" | 0 / 55157 |
 新竹Lance Teng  賽前宣言: 山路馬，只能盡力完賽. 賽後評分: 賽事硬，但有挑戰性. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 218.09 km  ASICS TARTHERZEAL 4 累積 : 1009.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'21" | 00:12'58" | | 3 | 06'34" | 00:19'32" | | 4 | 06'31" | 00:26'03" | | 5 | 07'22" | 00:33'25" | | 6 | 08'32" | 00:41'57" | | 7 | 06'37" | 00:48'34" | | 8 | 06'30" | 00:55'04" | | 9 | 05'48" | 01:00'52" | | 10 | 05'31" | 01:06'23" | | 11 | 06'13" | 01:12'36" | | 12 | 05'22" | 01:17'58" | | 13 | 05'19" | 01:23'17" | | 14 | 06'37" | 01:29'54" | | 15 | 08'02" | 01:37'56" | | 16 | 06'57" | 01:44'53" | | 17 | 06'48" | 01:51'41" | | 18 | 08'01" | 01:59'42" | | 19 | 06'56" | 02:06'38" | | 20 | 06'47" | 02:13'25" | | 21 | 07'07" | 02:20'32" | | 22 | 07'40" | 02:28'12" | | 23 | 06'54" | 02:35'06" | | 24 | 05'49" | 02:40'55" | | 25 | 05'12" | 02:46'07" | | 26 | 06'21" | 02:52'28" | | 27 | 05'14" | 02:57'42" | | 28 | 05'44" | 03:03'26" | | 29 | 07'12" | 03:10'38" | | 30 | 08'05" | 03:18'43" | | 31 | 07'33" | 03:26'16" | | 32 | 07'14" | 03:33'30" | | 33 | 07'43" | 03:41'13" | | 34 | 06'53" | 03:48'06" | | 35 | 08'15" | 03:56'21" | | 36 | 07'34" | 04:03'55" | | 37 | 08'06" | 04:12'01" | | 38 | 07'43" | 04:19'44" | | 39 | 07'52" | 04:27'36" | | 40 | 07'58" | 04:35'34" | | 41 | 08'09" | 04:43'43" | | 42 | 06'19" | 04:50'02" | | 43 | 06'06" | 04:56'08" | | 44 | 11'34" | 05:07'42" | | 45 | 30'53" | 05:38'35" | | 46 | 01'15" | 05:39'50" | | 47 | 01'06" | 05:40'56" | | 48 | 01'29" | 05:42'25" | | 49 | 01'20" | 05:43'45" | | 50 | 01'28" | 05:45'13" | | 51 | 01'12" | 05:46'25" | | 52 | 01'25" | 05:47'50" | | 53 | 03'48" | 05:51'38" | | 54 | 01'03" | 05:52'41" | | 55 | 02'27" | 05:55'08" | | 55.2 | 05'29" | 05:56'00" |
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