|  全馬 | 03:37:33 | 05:09/km | 第99馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 03:37:33 | | 總名次 | 23 / 494 | | 分組名次 | 4 / 87 | | 平均速度 | 05:09/km |
傅裕宸  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'44" (+00'34") | 00:48'06" (+01'30") | | 00:24'22" (+01'12") | | 00:23'10" | 00:46'36" | | 00:23'26" (+00'16") | | 00:25'39" (+02'29") | 00:53'40" (+07'04") | | 00:28'01" (+04'51") | | 00:33'17" (+10'07") | 00:59'05" (+12'29") | | 00:25'48" (+02'38") | |
日期: 2019-10-20 06:01 - 總爬升: 562 m - 平均心率: 149 - 卡路里: 2935 Cal - 總步數: 41642 - 平均步頻: 191 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'07" (+00'36") | 1004 / 1004 | 189 / 102 | | 2 | | 04'31" | 1010 / 2015 | 192 / 114 | | 3 | | 04'42" (+00'11") | 1004 / 3020 | 195 / 108 | | 4 | | 04'39" (+00'08") | 1000 / 4020 | 194 / 110 | | 5 | | 04'38" (+00'07") | 1009 / 5030 | 194 / 110 |
| 6 | | 04'50" (+00'19") | 1011 / 6041 | 196 / 105 | | 7 | | 04'47" (+00'16") | 1007 / 7049 | 197 / 105 | | 8 | | 04'54" (+00'23") | 1006 / 8055 | 197 / 103 | | 9 | | 04'59" (+00'28") | 1002 / 9057 | 196 / 102 | | 10 | | 04'38" (+00'07") | 1003 / 10061 | 195 / 110 | | 11 | | 04'45" (+00'14") | 1006 / 11067 | 196 / 107 | | 12 | | 04'32" (+00'01") | 1006 / 12073 | 194 / 113 | | 13 | | 04'31" | 1002 / 13075 | 194 / 113 | | 14 | | 04'44" (+00'13") | 1001 / 14076 | 194 / 108 | | 15 | | 04'35" (+00'04") | 1010 / 15086 | 195 / 111 | | 16 | | 04'31" | 1001 / 16087 | 195 / 113 | | 17 | | 04'56" (+00'25") | 1006 / 17093 | 196 / 103 | | 18 | | 04'35" (+00'04") | 1003 / 18097 | 195 / 111 | | 19 | | 04'34" (+00'03") | 1006 / 19103 | 194 / 112 | | 20 | | 04'41" (+00'10") | 1001 / 20105 | 195 / 109 | | 21 | | 05'08" (+00'37") | 1004 / 21109 | 188 / 102 | | 22 | | 04'55" (+00'24") | 1000 / 22109 | 197 / 102 | | 23 | | 04'49" (+00'18") | 1010 / 23119 | 196 / 105 | | 24 | | 04'48" (+00'17") | 1004 / 24124 | 197 / 105 | | 25 | | 05'51" (+01'20") | 1003 / 25127 | 184 / 92 | | 26 | | 05'14" (+00'43") | 1008 / 26136 | 195 / 97 | | 27 | | 05'27" (+00'56") | 1006 / 27142 | 193 / 94 | | 28 | | 06'09" (+01'38") | 1008 / 28150 | 178 / 90 | | 29 | | 05'33" (+01'02") | 1003 / 29154 | 190 / 94 | | 30 | | 05'28" (+00'57") | 1005 / 30159 | 192 / 94 | | 31 | | 07'35" (+03'04") | 1002 / 31162 | 172 / 76 | | 32 | | 07'50" (+03'19") | 1001 / 32163 | 183 / 69 | | 33 | | 05'58" (+01'27") | 1002 / 33165 | 184 / 90 | | 34 | | 05'56" (+01'25") | 1003 / 34168 | 197 / 85 | | 35 | | 05'49" (+01'18") | 1001 / 35170 | 172 / 99 | | 36 | | 05'18" (+00'47") | 1005 / 36176 | 192 / 98 | | 37 | | 05'30" (+00'59") | 1002 / 37178 | 185 / 98 | | 38 | | 04'53" (+00'22") | 1008 / 38186 | 194 / 105 | | 39 | | 05'13" (+00'42") | 1006 / 39192 | 198 / 96 | | 40 | | 04'47" (+00'16") | 1006 / 40199 | 194 / 107 | | 41 | | 06'05" (+01'34") | 1009 / 41208 | 179 / 91 | | 42 | | 04'34" (+00'03") | 817 / 42025 | 197 / 110 |
 南投傅裕宸  賽後評分: 里程牌亂
里程數少500公尺
其他還不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 300.53 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 04'31" | 00:09'39" | | 3 | 04'47" | 00:14'26" | | 4 | 04'40" | 00:19'06" | | 5 | 04'38" | 00:23'44" | | 6 | 04'53" | 00:28'37" | | 7 | 04'54" | 00:33'31" | | 8 | 04'53" | 00:38'24" | | 9 | 05'00" | 00:43'24" | | 10 | 04'42" | 00:48'06" | | 11 | 04'45" | 00:52'51" | | 12 | 04'33" | 00:57'24" | | 13 | 04'33" | 01:01'57" | | 14 | 04'44" | 01:06'41" | | 15 | 04'35" | 01:11'16" | | 16 | 04'35" | 01:15'51" | | 17 | 04'55" | 01:20'46" | | 18 | 04'38" | 01:25'24" | | 19 | 04'35" | 01:29'59" | | 20 | 04'43" | 01:34'42" | | 21 | 05'07" | 01:39'49" | | 22 | 05'00" | 01:44'49" | | 23 | 04'48" | 01:49'37" | | 24 | 04'50" | 01:54'27" | | 25 | 05'54" | 02:00'21" | | 26 | 05'13" | 02:05'34" | | 27 | 05'30" | 02:11'04" | | 28 | 06'13" | 02:17'17" | | 29 | 05'39" | 02:22'56" | | 30 | 05'26" | 02:28'22" | | 31 | 07'38" | 02:36'00" | | 32 | 07'51" | 02:43'51" | | 33 | 05'58" | 02:49'49" | | 34 | 05'56" | 02:55'45" | | 35 | 05'54" | 03:01'39" | | 36 | 05'19" | 03:06'58" | | 37 | 05'31" | 03:12'29" | | 38 | 04'53" | 03:17'22" | | 39 | 05'20" | 03:22'42" | | 40 | 04'45" | 03:27'27" | | 41 | 06'09" | 03:33'36" | | 41.8 | 04'50" | 03:37'33" |
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