|  全馬 | 03:45:21 | 05:20/km | 第2馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 03:45:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'20" (+00'33") | 00:50'17" (+00'34") | | 00:24'57" (+00'10") | | 00:24'56" (+00'09") | 00:49'43" | | 00:24'47" | | 00:25'09" (+00'22") | 00:51'31" (+01'48") | | 00:26'22" (+01'35") | | 00:30'47" (+06'00") | 00:59'10" (+09'27") | | 00:28'23" (+03'36") | |
日期: 2019-11-03 06:20 - 總爬升: 1844 m - 地點: 二水國小 - 天氣: 晴 - 平均心率: 167 - 卡路里: 2418 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" (+00'14") | 1000 / 1000 | | 2 | | 05'08" (+00'21") | 1000 / 2000 | | 3 | | 05'04" (+00'17") | 1000 / 3000 | | 4 | | 05'01" (+00'14") | 1000 / 4000 | | 5 | | 05'02" (+00'15") | 1000 / 5000 |
| 6 | | 05'02" (+00'15") | 1000 / 6000 | | 7 | | 04'57" (+00'10") | 1000 / 7000 | | 8 | | 04'58" (+00'11") | 1000 / 8000 | | 9 | | 05'00" (+00'13") | 1000 / 9000 | | 10 | | 04'57" (+00'10") | 1000 / 10000 | | 11 | | 05'20" (+00'33") | 1000 / 11000 | | 12 | | 05'00" (+00'13") | 1000 / 12000 | | 13 | | 04'47" | 1000 / 13000 | | 14 | | 04'57" (+00'10") | 1000 / 14000 | | 15 | | 04'49" (+00'02") | 1000 / 15000 | | 16 | | 04'55" (+00'08") | 1000 / 16000 | | 17 | | 04'57" (+00'10") | 1000 / 17000 | | 18 | | 05'03" (+00'16") | 1000 / 18000 | | 19 | | 04'53" (+00'06") | 1000 / 19000 | | 20 | | 04'57" (+00'10") | 1000 / 20000 | | 21 | | 05'05" (+00'18") | 1000 / 21000 | | 22 | | 04'56" (+00'09") | 1000 / 22000 | | 23 | | 05'01" (+00'14") | 1000 / 23000 | | 24 | | 05'02" (+00'15") | 1000 / 24000 | | 25 | | 05'04" (+00'17") | 1000 / 25000 | | 26 | | 05'02" (+00'15") | 1000 / 26000 | | 27 | | 05'04" (+00'17") | 1000 / 27000 | | 28 | | 05'38" (+00'51") | 1000 / 28000 | | 29 | | 05'12" (+00'25") | 1000 / 29000 | | 30 | | 05'23" (+00'36") | 1000 / 30000 | | 31 | | 05'39" (+00'52") | 1000 / 31000 | | 32 | | 05'46" (+00'59") | 1000 / 32000 | | 33 | | 05'47" (+01'00") | 1000 / 33000 | | 34 | | 07'04" (+02'17") | 1000 / 34000 | | 35 | | 06'29" (+01'42") | 1000 / 35000 | | 36 | | 05'45" (+00'58") | 1000 / 36000 | | 37 | | 05'43" (+00'56") | 1000 / 37000 | | 38 | | 05'39" (+00'52") | 1000 / 38000 | | 39 | | 05'17" (+00'30") | 1000 / 39000 | | 40 | | 05'56" (+01'09") | 1000 / 40000 | | 41 | | 06'11" (+01'24") | 1000 / 41000 | | 42 | | 05'46" (+00'59") | 1000 / 42000 | | 43 | | 05'47" (+01'00") | 471 / 42471 |
 高雄山中一碗麵  第二馬，大破PB。
前28k均配500速，29-35k速度漸慢穩穩地跑(部份補給站至少補給15s以上)。
最後7k配545±5s速
29k-35k二水自行車道，太陽很曬很熱。很厭世的一段
10k停綁鞋帶太緊，痛撐到30k才停下放鬆些 賽前宣言: 目標破4 賽後評分: 路線風景優美很讚，補給也不錯。
在地鄉民加油打氣超熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 330.32 km  PUMA SPEED 300 RACER 累積 : 1060.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 05'08" | 00:10'11" | | 3 | 05'05" | 00:15'16" | | 4 | 05'02" | 00:20'18" | | 5 | 05'02" | 00:25'20" | | 6 | 05'03" | 00:30'23" | | 7 | 04'57" | 00:35'20" | | 8 | 04'59" | 00:40'19" | | 9 | 05'00" | 00:45'19" | | 10 | 04'58" | 00:50'17" | | 11 | 05'20" | 00:55'37" | | 12 | 05'01" | 01:00'38" | | 13 | 04'48" | 01:05'26" | | 14 | 04'57" | 01:10'23" | | 15 | 04'50" | 01:15'13" | | 16 | 04'55" | 01:20'08" | | 17 | 04'58" | 01:25'06" | | 18 | 05'03" | 01:30'09" | | 19 | 04'54" | 01:35'03" | | 20 | 04'57" | 01:40'00" | | 21 | 05'05" | 01:45'05" | | 22 | 04'56" | 01:50'01" | | 23 | 05'01" | 01:55'02" | | 24 | 05'03" | 02:00'05" | | 25 | 05'04" | 02:05'09" | | 26 | 05'03" | 02:10'12" | | 27 | 05'05" | 02:15'17" | | 28 | 05'38" | 02:20'55" | | 29 | 05'13" | 02:26'08" | | 30 | 05'23" | 02:31'31" | | 31 | 05'40" | 02:37'11" | | 32 | 05'45" | 02:42'56" | | 33 | 05'47" | 02:48'43" | | 34 | 07'06" | 02:55'49" | | 35 | 06'29" | 03:02'18" | | 36 | 05'46" | 03:08'04" | | 37 | 05'43" | 03:13'47" | | 38 | 05'40" | 03:19'27" | | 39 | 05'18" | 03:24'45" | | 40 | 05'56" | 03:30'41" | | 41 | 06'12" | 03:36'53" | | 42 | 05'46" | 03:42'39" | | 42.5 | 05'47" | 03:45'23" |
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