15.1 km | 01:27:19 | 05:46/km日期: 2019-11-06 16:26 - 平均心率: 134 - 卡路里: 631 Cal - 平均步頻: 172
Pace: 06'09" / 05'39" / 05'50" / 05'42" / 05'37" / 05'36" / 05'38" / 05'41" / 05'44" / 05'47" / 05'45" / 05'50" / 05'44" / 05'49" / 06'09" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'35") | 1000 / 1000 |
| 2 | | 05'38" (+00'03") | 1000 / 2000 |
| 3 | | 05'48" (+00'13") | 1000 / 3000 |
| 4 | | 05'42" (+00'07") | 1000 / 4000 |
| 5 | | 05'36" (+00'01") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'38" (+00'03") | 1000 / 7000 |
| 8 | | 05'40" (+00'05") | 1000 / 8000 |
| 9 | | 05'44" (+00'09") | 1000 / 9000 |
| 10 | | 05'46" (+00'11") | 1000 / 10000 |
| 11 | | 05'44" (+00'09") | 1000 / 11000 |
| 12 | | 05'49" (+00'14") | 1000 / 12000 |
| 13 | | 05'44" (+00'09") | 1000 / 13000 |
| 14 | | 05'49" (+00'14") | 1000 / 14000 |
| 15 | | 06'08" (+00'33") | 1000 / 15000 |
| 16 | | 06'32" (+00'57") | 101 / 15101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
211.85 km 
MIZUNO WAVE RIDER 22 累積 :
2809.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'39" | 00:11'48" |
| 3 | 05'50" | 00:17'38" |
| 4 | 05'42" | 00:23'20" |
| 5 | 05'37" | 00:28'57" |
| 6 | 05'36" | 00:34'33" |
| 7 | 05'38" | 00:40'11" |
| 8 | 05'41" | 00:45'52" |
| 9 | 05'44" | 00:51'36" |
| 10 | 05'47" | 00:57'23" |
| 11 | 05'45" | 01:03'08" |
| 12 | 05'50" | 01:08'58" |
| 13 | 05'44" | 01:14'42" |
| 14 | 05'49" | 01:20'31" |
| 15 | 06'09" | 01:26'40" |
| 15.1 | 06'25" | 01:27'19" |
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