謝逸忠 2019/11/09 訓練日誌

謝逸忠新竹
ID 286973

57 位追隨者

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謝逸忠

44.5 km | 06:08:26 | 08:16/km | 第2馬

2019 合歡山馬拉松

官方成績
日期	2019-11-09
成績	06:08:26
總名次	172 / -
分組名次	153 / 709
平均速度	08:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'16")

00:40'16" (+12'04")

01:27'24" (+25'22")

10 km

(01:27'24")

00:47'08" (+18'56")

15 km

(02:14'30")

00:47'06" (+18'54")

01:44'15" (+42'13")

20 km

(03:11'39")

00:57'09" (+28'57")

25 km

(04:07'18")

00:55'39" (+27'27")

01:23'51" (+21'49")

30 km

(04:35'30")

00:28'12"

35 km

(05:07'22")

00:31'52" (+03'40")

01:02'02"

40 km

(05:37'32")

00:30'10" (+01'58")

Finish

(06:08:26)

日期: 2019-11-09 06:34 - 總爬升: 1497 m - 平均心率: 149 - 卡路里: 2238 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'17"

(08'17")

08'17" (+03'50")

1000 / 1000

08'24"

(16'42")

08'24" (+03'57")

1000 / 2000

08'27"

(25'09")

08'27" (+04'00")

1000 / 3000

05'50"

(31'00")

05'50" (+01'23")

1000 / 4000

09'15"

(40'16")

09'15" (+04'48")

1000 / 5000

展開計圈分析

10'53"

(51'09")

10'53" (+06'26")

1000 / 6000

07'16"

(58'26")

07'16" (+02'49")

1000 / 7000

10'05"

(01:08'32")

10'05" (+05'38")

1000 / 8000

08'56"

(01:17'28")

08'56" (+04'29")

1000 / 9000

09'55"

(01:27'24")

09'55" (+05'28")

1000 / 10000

10'49"

(01:38'13")

10'49" (+06'22")

1000 / 11000

09'17"

(01:47'31")

09'17" (+04'50")

1000 / 12000

08'36"

(01:56'07")

08'36" (+04'09")

1000 / 13000

11'02"

(02:07'09")

11'02" (+06'35")

1000 / 14000

07'20"

(02:14'30")

07'20" (+02'53")

1000 / 15000

09'02"

(02:23'33")

09'02" (+04'35")

1000 / 16000

12'18"

(02:35'52")

12'18" (+07'51")

1000 / 17000

11'30"

(02:47'22")

11'30" (+07'03")

1000 / 18000

12'27"

(02:59'49")

12'27" (+08'00")

1000 / 19000

11'49"

(03:11'39")

11'49" (+07'22")

1000 / 20000

14'10"

(03:25'50")

14'10" (+09'43")

1000 / 21000

05'05"

(03:30'55")

05'05" (+00'38")

1000 / 22000

14'31"

(03:45'27")

14'31" (+10'04")

1000 / 23000

17'05"

(04:02'33")

17'05" (+12'38")

1000 / 24000

00'09"

(04:02'42")

08'07" (+03'40")

19 / 24019

04'40"

(04:07'23")

04'40" (+00'13")

1000 / 25019

04'27"

(04:11'51")

04'27"

1000 / 26019

05'00"

(04:16'52")

05'00" (+00'33")

1000 / 27019

05'46"

(04:22'39")

05'46" (+01'19")

1000 / 28019

05'42"

(04:28'21")

05'42" (+01'15")

1000 / 29019

07'15"

(04:35'36")

07'15" (+02'48")

1000 / 30019

05'52"

(04:41'29")

05'52" (+01'25")

1000 / 31019

07'00"

(04:48'30")

07'00" (+02'33")

1000 / 32019

05'28"

(04:53'58")

05'28" (+01'01")

1000 / 33019

04'56"

(04:58'55")

04'56" (+00'29")

1000 / 34019

08'33"

(05:07'28")

08'33" (+04'06")

1000 / 35019

06'06"

(05:13'34")

06'06" (+01'39")

1000 / 36019

05'23"

(05:18'58")

05'23" (+00'56")

1000 / 37019

07'51"

(05:26'50")

07'51" (+03'24")

1000 / 38019

05'05"

(05:31'56")

05'05" (+00'38")

1000 / 39019

05'41"

(05:37'37")

05'41" (+01'14")

1000 / 40019

10'12"

(05:47'49")

10'12" (+05'45")

1000 / 41019

07'02"

(05:54'52")

07'02" (+02'35")

1000 / 42019

05'40"

(06:00'32")

05'40" (+01'13")

1000 / 43019

05'33"

(06:06'06")

05'33" (+01'06")

1000 / 44019

03'33"

(06:09'40")

08'01" (+03'34")

443 / 44463

賽前宣言: Yeh

賽後評分: 大會時間 06:09:48 個人時間 06:08:26
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	129~157	65~79%
2:M馬拉松配速區	157~177	79~89%
3:T乳酸耐力區	177~183	89~92%
4:A無氧耐力區	183~194	92~97.5%
5:I最大耗氧區	194~199	97.5~100%
最大心率為199 點此去設定最大心率

11月累積里程 : 287.29 km

nimbus 20 累積 : 1798.0 km

TCX 2.0 上傳 | 5 years ago

呂理用, 周大雄和其他 4 人說推

留言

Tina Yin 很厲害喔！
恭喜完賽！

2019-11-10 18:14 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'17"	00:08'17"
2	08'24"	00:16'41"
3	08'28"	00:25'09"
4	05'50"	00:30'59"
5	09'17"	00:40'16"
6	10'53"	00:51'09"
7	07'17"	00:58'26"
8	10'05"	01:08'31"
9	08'57"	01:17'28"
10	09'56"	01:27'24"
11	10'49"	01:38'13"
12	09'18"	01:47'31"
13	08'36"	01:56'07"
14	11'02"	02:07'09"
15	07'21"	02:14'30"
16	09'02"	02:23'32"
17	12'19"	02:35'51"
18	11'31"	02:47'22"
19	12'28"	02:59'50"
20	11'49"	03:11'39"
21	14'11"	03:25'50"
22	05'05"	03:30'55"
23	14'32"	03:45'27"
24	17'06"	04:02'33"
25	04'45"	04:07'18"
26	04'27"	04:11'45"
27	05'02"	04:16'47"
28	05'44"	04:22'31"
29	05'43"	04:28'14"
30	07'16"	04:35'30"
31	05'53"	04:41'23"
32	07'00"	04:48'23"
33	05'28"	04:53'51"
34	04'58"	04:58'49"
35	08'33"	05:07'22"
36	06'07"	05:13'29"
37	05'24"	05:18'53"
38	07'52"	05:26'45"
39	05'04"	05:31'49"
40	05'43"	05:37'32"
41	10'07"	05:47'39"
42	07'07"	05:54'46"
43	05'39"	06:00'25"
44	05'34"	06:05'59"
44.5	07'56"	06:09'40"