|  全馬 | 03:52:29 | 05:30/km | 第2馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 03:52:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'17" (+00'16") | 00:50'54" (+00'07") | | 00:25'37" (+00'36") | | 00:25'46" (+00'45") | 00:50'47" | | 00:25'01" | | 00:28'02" (+03'01") | 00:55'07" (+04'20") | | 00:27'05" (+02'04") | | 00:29'42" (+04'41") | 00:59'00" (+08'13") | | 00:29'18" (+04'17") | |
日期: 2019-11-10 06:20 - 總爬升: 343 m - 平均心率: 176 - 卡路里: 2862 Cal - 總步數: 43172 - 平均步頻: 185 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'06" (+00'14") | 1000 / 1000 | 187 / 104 | | 2 | | 05'02" (+00'10") | 1001 / 2001 | 187 / 105 | | 3 | | 05'02" (+00'10") | 1003 / 3005 | 187 / 105 | | 4 | | 05'03" (+00'11") | 1000 / 4005 | 188 / 104 | | 5 | | 05'07" (+00'15") | 1000 / 5005 | 187 / 103 |
| 6 | | 05'11" (+00'19") | 1002 / 6007 | 187 / 102 | | 7 | | 05'20" (+00'28") | 1002 / 7010 | 186 / 100 | | 8 | | 05'16" (+00'24") | 1001 / 8011 | 187 / 101 | | 9 | | 05'10" (+00'18") | 1011 / 9023 | 187 / 102 | | 10 | | 04'57" (+00'05") | 1002 / 10026 | 189 / 106 | | 11 | | 05'14" (+00'22") | 1001 / 11027 | 187 / 101 | | 12 | | 05'00" (+00'08") | 1000 / 12028 | 189 / 105 | | 13 | | 05'11" (+00'19") | 1000 / 13028 | 188 / 101 | | 14 | | 05'11" (+00'19") | 1002 / 14031 | 189 / 101 | | 15 | | 05'21" (+00'29") | 1001 / 15032 | 186 / 100 | | 16 | | 05'06" (+00'14") | 1002 / 16035 | 190 / 102 | | 17 | | 05'17" (+00'25") | 1002 / 17038 | 187 / 100 | | 18 | | 04'56" (+00'04") | 1001 / 18039 | 191 / 105 | | 19 | | 05'00" (+00'08") | 1000 / 19040 | 192 / 103 | | 20 | | 04'52" | 1002 / 20043 | 190 / 107 | | 21 | | 04'59" (+00'07") | 1000 / 21043 | 190 / 104 | | 22 | | 05'01" (+00'09") | 1002 / 22046 | 189 / 105 | | 23 | | 06'50" (+01'58") | 1000 / 23046 | 164 / 88 | | 24 | | 05'45" (+00'53") | 1000 / 24047 | 187 / 92 | | 25 | | 05'51" (+00'59") | 1003 / 25050 | 177 / 96 | | 26 | | 05'29" (+00'37") | 1002 / 26053 | 188 / 96 | | 27 | | 05'43" (+00'51") | 1000 / 27053 | 183 / 94 | | 28 | | 05'25" (+00'33") | 1001 / 28054 | 188 / 97 | | 29 | | 05'19" (+00'27") | 1000 / 29055 | 190 / 98 | | 30 | | 05'46" (+00'54") | 1001 / 30056 | 189 / 91 | | 31 | | 05'25" (+00'33") | 1001 / 31058 | 190 / 96 | | 32 | | 06'01" (+01'09") | 1000 / 32058 | 180 / 91 | | 33 | | 05'41" (+00'49") | 1000 / 33058 | 184 / 95 | | 34 | | 06'21" (+01'29") | 1000 / 34059 | 181 / 86 | | 35 | | 05'59" (+01'07") | 1000 / 35059 | 185 / 90 | | 36 | | 05'46" (+00'54") | 1001 / 36061 | 184 / 93 | | 37 | | 05'45" (+00'53") | 1000 / 37061 | 186 / 93 | | 38 | | 05'58" (+01'06") | 1001 / 38062 | 182 / 91 | | 39 | | 06'14" (+01'22") | 1002 / 39065 | 176 / 91 | | 40 | | 05'58" (+01'06") | 1002 / 40067 | 185 / 90 | | 41 | | 05'50" (+00'58") | 1000 / 41068 | 184 / 92 | | 42 | | 06'04" (+01'12") | 1002 / 42070 | 179 / 91 | | 43 | | 06'37" (+01'45") | 329 / 42400 | 170 / 88 |
賽後評分: 不錯👍人好熱情❤️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 210.36 km  母子鱷魚 跟上來 累積 : 2239.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'02" | 00:10'06" | | 3 | 05'01" | 00:15'07" | | 4 | 05'03" | 00:20'10" | | 5 | 05'07" | 00:25'17" | | 6 | 05'08" | 00:30'25" | | 7 | 05'14" | 00:35'39" | | 8 | 05'13" | 00:40'52" | | 9 | 05'04" | 00:45'56" | | 10 | 04'58" | 00:50'54" | | 11 | 05'12" | 00:56'06" | | 12 | 04'59" | 01:01'05" | | 13 | 05'10" | 01:06'15" | | 14 | 05'06" | 01:11'21" | | 15 | 05'19" | 01:16'40" | | 16 | 05'04" | 01:21'44" | | 17 | 05'13" | 01:26'57" | | 18 | 04'57" | 01:31'54" | | 19 | 04'55" | 01:36'49" | | 20 | 04'52" | 01:41'41" | | 21 | 04'55" | 01:46'36" | | 22 | 04'58" | 01:51'34" | | 23 | 05'23" | 01:56'57" | | 24 | 06'54" | 02:03'51" | | 25 | 05'52" | 02:09'43" | | 26 | 05'21" | 02:15'04" | | 27 | 05'41" | 02:20'45" | | 28 | 05'22" | 02:26'07" | | 29 | 05'23" | 02:31'30" | | 30 | 05'18" | 02:36'48" | | 31 | 05'49" | 02:42'37" | | 32 | 05'50" | 02:48'27" | | 33 | 05'37" | 02:54'04" | | 34 | 05'52" | 02:59'56" | | 35 | 06'34" | 03:06'30" | | 36 | 05'45" | 03:12'15" | | 37 | 05'44" | 03:17'59" | | 38 | 05'58" | 03:23'57" | | 39 | 06'02" | 03:29'59" | | 40 | 05'49" | 03:35'48" | | 41 | 05'49" | 03:41'37" | | 42 | 05'39" | 03:47'16" | | 42.4 | 12'58" | 03:52'29" |
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