|  全馬 | 04:24:15 | 06:15/km | 第22馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 04:24:15 | | 總名次 | 392 / 1126 | | 分組名次 | 78 / 207 | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'19" | 00:51'57" | | 00:27'38" (+03'19") | | 00:29'25" (+05'06") | 01:03'34" (+11'37") | | 00:34'09" (+09'50") | | 00:41'40" (+17'21") | 01:11'00" (+19'03") | | 00:29'20" (+05'01") | | 00:32'03" (+07'44") | 01:01'51" (+09'54") | | 00:29'48" (+05'29") | |
日期: 2019-11-10 06:30 - 平均心率: 137 - 卡路里: 2515 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'22") | 1000 / 1000 | | 2 | | 04'53" (+00'02") | 1000 / 2000 | | 3 | | 04'51" | 1000 / 3000 | | 4 | | 04'53" (+00'02") | 1000 / 4000 | | 5 | | 05'03" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" (+00'20") | 1000 / 6000 | | 7 | | 05'19" (+00'28") | 1000 / 7000 | | 8 | | 05'19" (+00'28") | 1000 / 8000 | | 9 | | 05'15" (+00'24") | 1000 / 9000 | | 10 | | 06'31" (+01'40") | 1000 / 10000 | | 11 | | 05'24" (+00'33") | 1000 / 11000 | | 12 | | 06'27" (+01'36") | 1000 / 12000 | | 13 | | 06'04" (+01'13") | 1000 / 13000 | | 14 | | 05'37" (+00'46") | 1000 / 14000 | | 15 | | 05'49" (+00'58") | 1000 / 15000 | | 16 | | 06'16" (+01'25") | 1000 / 16000 | | 17 | | 05'24" (+00'33") | 1000 / 17000 | | 18 | | 06'41" (+01'50") | 1000 / 18000 | | 19 | | 06'28" (+01'37") | 1000 / 19000 | | 20 | | 09'17" (+04'26") | 1000 / 20000 | | 21 | | 09'21" (+04'30") | 1000 / 21000 | | 22 | | 08'05" (+03'14") | 1000 / 22000 | | 23 | | 13'42" (+08'51") | 1000 / 23000 | | 24 | | 05'18" (+00'27") | 1000 / 24000 | | 25 | | 05'12" (+00'21") | 1000 / 25000 | | 26 | | 06'21" (+01'30") | 1000 / 26000 | | 27 | | 05'31" (+00'40") | 1000 / 27000 | | 28 | | 05'59" (+01'08") | 1000 / 28000 | | 29 | | 05'28" (+00'37") | 1000 / 29000 | | 30 | | 05'59" (+01'08") | 1000 / 30000 | | 31 | | 06'06" (+01'15") | 1000 / 31000 | | 32 | | 06'32" (+01'41") | 1000 / 32000 | | 33 | | 06'58" (+02'07") | 1000 / 33000 | | 34 | | 06'29" (+01'38") | 1000 / 34000 | | 35 | | 05'54" (+01'03") | 1000 / 35000 | | 36 | | 05'37" (+00'46") | 1000 / 36000 | | 37 | | 06'09" (+01'18") | 1000 / 37000 | | 38 | | 06'14" (+01'23") | 1000 / 38000 | | 39 | | 06'23" (+01'32") | 1000 / 39000 | | 40 | | 05'24" (+00'33") | 1000 / 40000 | | 41 | | 05'43" (+00'52") | 1000 / 41000 | | 42 | | 05'15" (+00'24") | 1000 / 42000 | | 43 | | 05'25" (+00'34") | 842 / 42842 |
賽後評分: 河濱路線 離家近 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 232.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'54" | 00:09'32" | | 3 | 04'51" | 00:14'23" | | 4 | 04'53" | 00:19'16" | | 5 | 05'03" | 00:24'19" | | 6 | 05'12" | 00:29'31" | | 7 | 05'20" | 00:34'51" | | 8 | 05'19" | 00:40'10" | | 9 | 05'15" | 00:45'25" | | 10 | 06'32" | 00:51'57" | | 11 | 05'25" | 00:57'22" | | 12 | 06'28" | 01:03'50" | | 13 | 06'04" | 01:09'54" | | 14 | 05'38" | 01:15'32" | | 15 | 05'50" | 01:21'22" | | 16 | 06'17" | 01:27'39" | | 17 | 05'24" | 01:33'03" | | 18 | 06'41" | 01:39'44" | | 19 | 06'29" | 01:46'13" | | 20 | 09'18" | 01:55'31" | | 21 | 09'21" | 02:04'52" | | 22 | 08'06" | 02:12'58" | | 23 | 13'42" | 02:26'40" | | 24 | 05'19" | 02:31'59" | | 25 | 05'12" | 02:37'11" | | 26 | 06'21" | 02:43'32" | | 27 | 05'32" | 02:49'04" | | 28 | 06'00" | 02:55'04" | | 29 | 05'28" | 03:00'32" | | 30 | 05'59" | 03:06'31" | | 31 | 06'06" | 03:12'37" | | 32 | 06'33" | 03:19'10" | | 33 | 06'59" | 03:26'09" | | 34 | 06'30" | 03:32'39" | | 35 | 05'55" | 03:38'34" | | 36 | 05'37" | 03:44'11" | | 37 | 06'09" | 03:50'20" | | 38 | 06'15" | 03:56'35" | | 39 | 06'23" | 04:02'58" | | 40 | 05'24" | 04:08'22" | | 41 | 05'44" | 04:14'06" | | 42 | 05'15" | 04:19'21" | | 42.8 | 05'25" | 04:23'55" |
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