| 賽後評分: 景色秀麗
人情味濃 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 167.90 km  ASICS GT-2000 6 累積 : 333.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 06'37" | 00:14'17" | | 3 | 06'35" | 00:20'52" | | 4 | 08'58" | 00:29'50" | | 5 | 07'41" | 00:37'31" | | 6 | 06'45" | 00:44'16" | | 7 | 06'30" | 00:50'46" | | 8 | 08'23" | 00:59'09" | | 9 | 08'52" | 01:08'01" | | 10 | 07'30" | 01:15'31" | | 11 | 06'25" | 01:21'56" | | 12 | 06'33" | 01:28'29" | | 13 | 06'42" | 01:35'11" | | 14 | 11'19" | 01:46'30" | | 15 | 06'51" | 01:53'21" | | 16 | 10'50" | 02:04'11" | | 17 | 07'05" | 02:11'16" | | 18 | 05'44" | 02:17'00" | | 19 | 07'44" | 02:24'44" | | 20 | 06'05" | 02:30'49" | | 21 | 09'22" | 02:40'11" | | 22 | 16'09" | 02:56'20" | | 23 | 11'29" | 03:07'49" | | 24 | 09'31" | 03:17'20" | | 25 | 08'23" | 03:25'43" | | 26 | 07'14" | 03:32'57" | | 27 | 09'06" | 03:42'03" | | 28 | 07'15" | 03:49'18" | | 29 | 07'03" | 03:56'21" | | 30 | 08'24" | 04:04'45" | | 31 | 12'04" | 04:16'49" | | 32 | 06'58" | 04:23'47" | | 33 | 08'53" | 04:32'40" | | 34 | 08'01" | 04:40'41" | | 35 | 07'05" | 04:47'46" | | 36 | 07'20" | 04:55'06" | | 37 | 10'07" | 05:05'13" | | 38 | 07'24" | 05:12'37" | | 39 | 10'47" | 05:23'24" | | 40 | 09'02" | 05:32'26" | | 41 | 10'48" | 05:43'14" | | 42 | 09'12" | 05:52'26" | | 43 | 10'04" | 06:02'30" | | 44 | 09'26" | 06:11'56" | | 44.9 | 08'00" | 06:18'46" |
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