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練不夠 5：30撐到25k 掉速
只能求平安完賽了
賽後評分: NA 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 306.82 km  MIZUNO RIDER 22 累積 : 1262.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 05'14" | 00:10'16" | | 3 | 05'19" | 00:15'35" | | 4 | 05'19" | 00:20'54" | | 5 | 05'25" | 00:26'19" | | 6 | 05'23" | 00:31'42" | | 7 | 05'23" | 00:37'05" | | 8 | 05'18" | 00:42'23" | | 9 | 05'29" | 00:47'52" | | 10 | 05'18" | 00:53'10" | | 11 | 05'27" | 00:58'37" | | 12 | 05'19" | 01:03'56" | | 13 | 05'22" | 01:09'18" | | 14 | 05'20" | 01:14'38" | | 15 | 05'08" | 01:19'46" | | 16 | 05'27" | 01:25'13" | | 17 | 05'21" | 01:30'34" | | 18 | 05'26" | 01:36'00" | | 19 | 05'16" | 01:41'16" | | 20 | 05'21" | 01:46'37" | | 21 | 05'42" | 01:52'19" | | 22 | 05'23" | 01:57'42" | | 23 | 05'40" | 02:03'22" | | 24 | 05'23" | 02:08'45" | | 25 | 05'36" | 02:14'21" | | 26 | 05'50" | 02:20'11" | | 27 | 05'47" | 02:25'58" | | 28 | 06'08" | 02:32'06" | | 29 | 06'08" | 02:38'14" | | 30 | 06'23" | 02:44'37" | | 31 | 06'25" | 02:51'02" | | 32 | 06'35" | 02:57'37" | | 33 | 06'31" | 03:04'08" | | 34 | 06'28" | 03:10'36" | | 35 | 07'19" | 03:17'55" | | 36 | 07'15" | 03:25'10" | | 37 | 07'16" | 03:32'26" | | 38 | 07'30" | 03:39'56" | | 39 | 08'28" | 03:48'24" | | 40 | 08'02" | 03:56'26" | | 41 | 08'30" | 04:04'56" | | 42 | 08'21" | 04:13'17" | | 42.5 | 07'49" | 04:17'16" |
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