|  全馬 | 04:26:29 | 06:18/km | 第56馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 04:26:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'27" (+03'38") | 01:01'08" (+04'29") | | 00:29'41" (+01'52") | | 00:27'49" | 00:56'39" | | 00:28'50" (+01'01") | | 00:30'29" (+02'40") | 01:04'09" (+07'30") | | 00:33'40" (+05'51") | | 00:32'21" (+04'32") | 00:00'00" | |
日期: 2019-11-10 06:30 - 總爬升: 316 m - 平均心率: 158 - 卡路里: 2902 Cal - 總步數: 47438 - 平均步頻: 178 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'55" (+01'30") | 1001 / 1001 | 165 / 87 | | 2 | | 06'07" (+00'42") | 1002 / 2003 | 187 / 87 | | 3 | | 06'08" (+00'43") | 1000 / 3004 | 186 / 87 | | 4 | | 06'08" (+00'43") | 1000 / 4005 | 185 / 87 | | 5 | | 06'24" (+00'59") | 1002 / 5007 | 177 / 88 |
| 6 | | 05'59" (+00'34") | 1002 / 6009 | 189 / 88 | | 7 | | 05'58" (+00'33") | 1000 / 7010 | 189 / 88 | | 8 | | 06'23" (+00'58") | 1001 / 8011 | 169 / 92 | | 9 | | 05'40" (+00'15") | 1000 / 9011 | 191 / 91 | | 10 | | 05'41" (+00'16") | 1000 / 10012 | 189 / 92 | | 11 | | 05'41" (+00'16") | 1000 / 11012 | 191 / 91 | | 12 | | 05'36" (+00'11") | 1002 / 12014 | 180 / 98 | | 13 | | 05'25" | 1002 / 13016 | 191 / 96 | | 14 | | 05'40" (+00'15") | 1002 / 14019 | 190 / 92 | | 15 | | 05'33" (+00'08") | 1002 / 15021 | 188 / 95 | | 16 | | 06'00" (+00'35") | 1002 / 16023 | 179 / 92 | | 17 | | 05'40" (+00'15") | 1001 / 17024 | 184 / 95 | | 18 | | 05'57" (+00'32") | 1000 / 18025 | 176 / 94 | | 19 | | 05'53" (+00'28") | 1000 / 19025 | 180 / 94 | | 20 | | 05'38" (+00'13") | 1002 / 20027 | 183 / 96 | | 21 | | 06'36" (+01'11") | 1002 / 21029 | 171 / 88 | | 22 | | 05'54" (+00'29") | 1000 / 22030 | 184 / 91 | | 23 | | 06'33" (+01'08") | 1001 / 23031 | 170 / 89 | | 24 | | 05'56" (+00'31") | 1000 / 24031 | 186 / 90 | | 25 | | 06'00" (+00'35") | 1000 / 25031 | 182 / 91 | | 26 | | 08'27" (+03'02") | 1000 / 26031 | 143 / 82 | | 27 | | 06'41" (+01'16") | 1002 / 27033 | 174 / 85 | | 28 | | 06'34" (+01'09") | 1000 / 28034 | 169 / 89 | | 29 | | 06'09" (+00'44") | 1000 / 29035 | 181 / 89 | | 30 | | 07'04" (+01'39") | 1002 / 30038 | 166 / 84 | | 31 | | 06'13" (+00'48") | 1000 / 31038 | 184 / 87 | | 32 | | 06'54" (+01'29") | 1001 / 32040 | 183 / 78 | | 33 | | 06'09" (+00'44") | 1000 / 33040 | 183 / 88 | | 34 | | 07'18" (+01'53") | 1000 / 34040 | 161 / 84 | | 35 | | 07'34" (+02'09") | 1004 / 35045 | 163 / 80 | | 36 | | 07'07" (+01'42") | 4760 / 39805 | 174 / 80 | | 37 | | 06'30" (+01'05") | 1000 / 40805 | 166 / 92 | | 38 | | 06'00" (+00'35") | 1001 / 41807 | 183 / 90 | | 39 | | 06'25" (+01'00") | 150 / 41958 | 173 / 89 |
賽後評分: 高手很多.... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 291.69 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'01" | 00:12'52" | | 3 | 06'10" | 00:19'02" | | 4 | 06'07" | 00:25'09" | | 5 | 06'18" | 00:31'27" | | 6 | 06'03" | 00:37'30" | | 7 | 05'56" | 00:43'26" | | 8 | 06'21" | 00:49'47" | | 9 | 05'39" | 00:55'26" | | 10 | 05'42" | 01:01'08" | | 11 | 05'40" | 01:06'48" | | 12 | 05'36" | 01:12'24" | | 13 | 05'25" | 01:17'49" | | 14 | 05'37" | 01:23'26" | | 15 | 05'31" | 01:28'57" | | 16 | 05'54" | 01:34'51" | | 17 | 05'37" | 01:40'28" | | 18 | 05'39" | 01:46'07" | | 19 | 06'06" | 01:52'13" | | 20 | 05'34" | 01:57'47" | | 21 | 06'25" | 02:04'12" | | 22 | 05'53" | 02:10'05" | | 23 | 06'22" | 02:16'27" | | 24 | 05'51" | 02:22'18" | | 25 | 05'58" | 02:28'16" | | 26 | 07'17" | 02:35'33" | | 27 | 07'32" | 02:43'05" | | 28 | 06'34" | 02:49'39" | | 29 | 06'09" | 02:55'48" | | 30 | 06'08" | 03:01'56" | | 31 | 06'56" | 03:08'52" | | 32 | 06'09" | 03:15'01" | | 33 | 06'39" | 03:21'40" | | 34 | 05'50" | 03:27'30" | | 35 | 06'47" | 03:34'17" | | 36 | 39'09" | 04:13'26" | | 37 | 06'17" | 04:19'43" | | 38 | 06'00" | 04:25'43" | | 42.0 | 00'11" | 04:26'29" |
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