|  恭喜完成了第 20 馬 全馬 | 04:02:42 | 05:45/km | 第20馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 04:02:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'58" | 00:50'35" | | 00:25'37" (+00'39") | | 00:27'00" (+02'02") | 00:54'01" (+03'26") | | 00:27'01" (+02'03") | | 00:28'47" (+03'49") | 00:59'04" (+08'29") | | 00:30'17" (+05'19") | | 00:34'05" (+09'07") | 01:02'36" (+12'01") | | 00:28'31" (+03'33") | |
日期: 2019-11-10 06:31 - 總爬升: 246 m - 平均心率: 157 - 卡路里: 2325 Cal - 總步數: 48912 - 平均步頻: 190 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'20" (+00'43") | 1000 / 1000 | 204 / 91 | | 2 | | 04'53" (+00'16") | 1002 / 2003 | 198 / 103 | | 3 | | 04'43" (+00'06") | 1000 / 3003 | 197 / 106 | | 4 | | 04'53" (+00'16") | 1001 / 4005 | 200 / 102 | | 5 | | 05'10" (+00'33") | 1001 / 5006 | 197 / 97 |
| 6 | | 04'48" (+00'11") | 1002 / 6008 | 205 / 101 | | 7 | | 05'00" (+00'23") | 1002 / 7011 | 203 / 98 | | 8 | | 05'08" (+00'31") | 1002 / 8013 | 202 / 95 | | 9 | | 04'59" (+00'22") | 1005 / 9018 | 208 / 96 | | 10 | | 05'54" (+01'17") | 1001 / 10020 | 191 / 88 | | 11 | | 05'07" (+00'30") | 1001 / 11022 | 195 / 99 | | 12 | | 05'48" (+01'11") | 1000 / 12022 | 205 / 83 | | 13 | | 05'26" (+00'49") | 1001 / 13024 | 216 / 84 | | 14 | | 05'16" (+00'39") | 1000 / 14025 | 217 / 87 | | 15 | | 05'28" (+00'51") | 1001 / 15026 | 214 / 85 | | 16 | | 07'00" (+02'23") | 1002 / 16028 | 184 / 77 | | 17 | | 04'37" | 1001 / 17030 | 213 / 101 | | 18 | | 04'56" (+00'19") | 1002 / 18033 | 206 / 98 | | 19 | | 05'15" (+00'38") | 1000 / 19033 | 206 / 91 | | 20 | | 05'31" (+00'54") | 1000 / 20034 | 199 / 90 | | 21 | | 06'24" (+01'47") | 1001 / 21035 | 189 / 82 | | 22 | | 05'35" (+00'58") | 1000 / 22035 | 201 / 88 | | 23 | | 05'52" (+01'15") | 1000 / 23036 | 196 / 86 | | 24 | | 05'31" (+00'54") | 1000 / 24037 | 200 / 90 | | 25 | | 05'48" (+01'11") | 1002 / 25039 | 200 / 85 | | 26 | | 06'18" (+01'41") | 1001 / 26041 | 191 / 82 | | 27 | | 05'43" (+01'06") | 1000 / 27041 | 198 / 87 | | 28 | | 06'03" (+01'26") | 1000 / 28042 | 184 / 89 | | 29 | | 05'47" (+01'10") | 1002 / 29044 | 200 / 86 | | 30 | | 06'30" (+01'53") | 1003 / 30047 | 187 / 81 | | 31 | | 05'55" (+01'18") | 1001 / 31048 | 201 / 83 | | 32 | | 08'29" (+03'52") | 1002 / 32050 | 164 / 71 | | 33 | | 05'52" (+01'15") | 1000 / 33050 | 201 / 84 | | 34 | | 07'12" (+02'35") | 1002 / 34053 | 177 / 77 | | 35 | | 06'59" (+02'22") | 1001 / 35055 | 176 / 81 | | 36 | | 06'10" (+01'33") | 1002 / 36057 | 195 / 82 | | 37 | | 05'11" (+00'34") | 1000 / 37058 | 207 / 92 | | 38 | | 05'45" (+01'08") | 1001 / 38059 | 202 / 85 | | 39 | | 06'02" (+01'25") | 1002 / 39062 | 197 / 83 | | 40 | | 05'28" (+00'51") | 1000 / 40063 | 204 / 89 | | 41 | | 06'21" (+01'44") | 1000 / 41063 | 193 / 81 | | 42 | | 05'44" (+01'07") | 1000 / 42064 | 200 / 86 | | 43 | | 16'18" (+11'41") | 1000 / 43064 | 83 / 73 |
賽後評分: 今年補給差……沒汽水可樂啤酒 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 143~173 | 65~79% | | 2:M馬拉松配速區 | 173~195 | 79~89% | | 3:T乳酸耐力區 | 195~202 | 89~92% | | 4:A無氧耐力區 | 202~214 | 92~97.5% | | 5:I最大耗氧區 | 214~220 | 97.5~100% | | 最大心率為220 點此去設定最大心率 |
11月累積里程 : 523.23 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 04'51" | 00:10'11" | | 3 | 04'44" | 00:14'55" | | 4 | 04'50" | 00:19'45" | | 5 | 05'13" | 00:24'58" | | 6 | 04'46" | 00:29'44" | | 7 | 04'56" | 00:34'40" | | 8 | 05'06" | 00:39'46" | | 9 | 05'02" | 00:44'48" | | 10 | 05'47" | 00:50'35" | | 11 | 05'10" | 00:55'45" | | 12 | 05'46" | 01:01'31" | | 13 | 05'27" | 01:06'58" | | 14 | 05'16" | 01:12'14" | | 15 | 05'21" | 01:17'35" | | 16 | 05'21" | 01:22'56" | | 17 | 06'17" | 01:29'13" | | 18 | 04'52" | 01:34'05" | | 19 | 05'07" | 01:39'12" | | 20 | 05'24" | 01:44'36" | | 21 | 06'07" | 01:50'43" | | 22 | 05'45" | 01:56'28" | | 23 | 05'48" | 02:02'16" | | 24 | 05'24" | 02:07'40" | | 25 | 05'43" | 02:13'23" | | 26 | 06'11" | 02:19'34" | | 27 | 05'49" | 02:25'23" | | 28 | 06'01" | 02:31'24" | | 29 | 05'50" | 02:37'14" | | 30 | 06'26" | 02:43'40" | | 31 | 05'46" | 02:49'26" | | 32 | 08'21" | 02:57'47" | | 33 | 05'58" | 03:03'45" | | 34 | 07'08" | 03:10'53" | | 35 | 06'52" | 03:17'45" | | 36 | 06'16" | 03:24'01" | | 37 | 05'17" | 03:29'18" | | 38 | 05'20" | 03:34'38" | | 39 | 05'57" | 03:40'35" | | 40 | 05'41" | 03:46'16" | | 41 | 06'06" | 03:52'22" | | 42 | 05'46" | 03:58'08" | | 43 | 10'26" | 04:08'34" | | 43.1 | 121'24" | 04:17'01" |
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