Li Wenchin 2019/11/10 訓練日誌

Li Wenchin 高雄
ID 61735

42 位追隨者

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Li Wenchin

45.0 km | 04:50:30 | 06:27/km | 第53馬

2019 第五屆美濃超馬

官方成績
日期	2019-11-10
成績	04:50:30
總名次	29 / -
分組名次	- / -
平均速度	06:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'59")

00:32'59" (+06'35")

01:04'54" (+04'28")

10 km

(01:04'54")

00:31'55" (+05'31")

15 km

(01:35'48")

00:30'54" (+04'30")

01:00'26"

20 km

(02:05'20")

00:29'32" (+03'08")

25 km

(02:42'08")

00:36'48" (+10'24")

01:07'24" (+06'58")

30 km

(03:12'44")

00:30'36" (+04'12")

35 km

(03:42'52")

00:30'08" (+03'44")

01:00'41" (+00'15")

40 km

(04:13'25")

00:30'33" (+04'09")

45 km

(04:39'49")

00:26'24"

00:00'00"

Finish

(04:50:30)

日期: 2019-11-10 05:34 - 總爬升: 715 m - 平均心率: 139 - 卡路里: 2379 Cal - 總步數: 53058 - 平均步頻: 189 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'44"

(06'44")

06'41" (+01'14")

1006 / 1006

186 / 80

06'09"

(12'53")

06'07" (+00'40")

1004 / 2011

190 / 85

06'13"

(19'06")

06'12" (+00'45")

1002 / 3013

189 / 85

07'37"

(26'43")

07'34" (+02'07")

1005 / 4018

193 / 68

06'25"

(33'08")

06'22" (+00'55")

1006 / 5025

189 / 82

展開計圈分析

06'07"

(39'15")

06'04" (+00'37")

1007 / 6032

190 / 86

06'08"

(45'23")

06'03" (+00'36")

1011 / 7043

189 / 87

06'10"

(51'33")

06'07" (+00'40")

1007 / 8050

189 / 86

07'20"

(58'53")

07'15" (+01'48")

1010 / 9061

177 / 77

06'12"

(01:05'05")

06'09" (+00'42")

1006 / 10067

187 / 86

05'54"

(01:10'59")

05'51" (+00'24")

1006 / 11073

191 / 89

06'10"

(01:17'09")

06'07" (+00'40")

1006 / 12079

188 / 86

06'10"

(01:23'19")

06'05" (+00'38")

1012 / 13092

188 / 87

06'58"

(01:30'17")

06'54" (+01'27")

1009 / 14101

204 / 70

05'47"

(01:36'04")

05'44" (+00'17")

1006 / 15107

189 / 91

06'37"

(01:42'41")

06'35" (+01'08")

1003 / 16111

187 / 81

05'28"

(01:48'09")

05'27"

1000 / 17111

194 / 94

05'30"

(01:53'39")

05'28" (+00'01")

1004 / 18116

194 / 93

06'08"

(01:59'47")

06'07" (+00'40")

1002 / 19119

191 / 85

05'57"

(02:05'44")

05'56" (+00'29")

1000 / 20119

185 / 90

08'38"

(02:14'22")

08'34" (+03'07")

1006 / 21126

189 / 61

08'54"

(02:23'16")

08'53" (+03'26")

1000 / 22127

201 / 55

06'26"

(02:29'42")

06'23" (+00'56")

1006 / 23133

182 / 85

06'34"

(02:36'16")

06'31" (+01'04")

1006 / 24140

187 / 81

06'25"

(02:42'41")

06'24" (+00'57")

1000 / 25141

186 / 83

05'47"

(02:48'28")

05'46" (+00'19")

1002 / 26143

191 / 90

06'40"

(02:55'08")

06'37" (+01'10")

1005 / 27148

192 / 78

06'10"

(03:01'18")

06'08" (+00'41")

1002 / 28151

188 / 86

06'02"

(03:07'20")

06'01" (+00'34")

1000 / 29151

187 / 88

06'06"

(03:13'26")

06'04" (+00'37")

1003 / 30154

188 / 87

06'10"

(03:19'36")

06'05" (+00'38")

1011 / 31166

192 / 85

05'45"

(03:25'21")

05'43" (+00'16")

1005 / 32171

189 / 92

06'00"

(03:31'21")

05'57" (+00'30")

1007 / 33179

188 / 89

06'11"

(03:37'32")

06'09" (+00'42")

1003 / 34182

187 / 86

06'06"

(03:43'38")

06'03" (+00'36")

1006 / 35188

189 / 87

06'29"

(03:50'07")

06'28" (+01'01")

1000 / 36189

189 / 81

06'04"

(03:56'11")

06'03" (+00'36")

1001 / 37190

189 / 86

06'13"

(04:02'24")

06'10" (+00'43")

1007 / 38198

189 / 85

05'42"

(04:08'06")

05'40" (+00'13")

1005 / 39204

190 / 92

06'35"

(04:14'41")

06'34" (+01'07")

1002 / 40206

187 / 81

05'53"

(04:20'34")

05'50" (+00'23")

1005 / 41212

190 / 89

06'19"

(04:26'53")

06'16" (+00'49")

1005 / 42217

186 / 85

06'31"

(04:33'24")

06'28" (+01'01")

1005 / 43223

186 / 82

05'59"

(04:39'23")

05'57" (+00'30")

1004 / 44227

187 / 89

00'26"

(04:39'49")

06'27" (+01'00")

67 / 44294

180 / 86

賽後評分: good
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 299.98 km

迪卡儂？累積 : 411.3 km

MW Watch 上傳 | 5 years ago

Cimi Liao 說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'43"	00:06'43"
2	06'09"	00:12'52"
3	06'13"	00:19'05"
4	07'34"	00:26'39"
5	06'20"	00:32'59"
6	06'08"	00:39'07"
7	06'05"	00:45'12"
8	06'10"	00:51'22"
9	07'20"	00:58'42"
10	06'12"	01:04'54"
11	05'54"	01:10'48"
12	06'10"	01:16'58"
13	06'05"	01:23'03"
14	07'03"	01:30'06"
15	05'42"	01:35'48"
16	06'39"	01:42'27"
17	05'28"	01:47'55"
18	05'27"	01:53'22"
19	06'01"	01:59'23"
20	05'57"	02:05'20"
21	08'06"	02:13'26"
22	09'16"	02:22'42"
23	06'28"	02:29'10"
24	06'20"	02:35'30"
25	06'38"	02:42'08"
26	05'46"	02:47'54"
27	06'33"	02:54'27"
28	06'12"	03:00'39"
29	05'58"	03:06'37"
30	06'07"	03:12'44"
31	06'04"	03:18'48"
32	05'48"	03:24'36"
33	05'59"	03:30'35"
34	06'04"	03:36'39"
35	06'13"	03:42'52"
36	06'27"	03:49'19"
37	06'02"	03:55'21"
38	06'11"	04:01'32"
39	05'38"	04:07'10"
40	06'15"	04:13'25"
41	06'03"	04:19'28"
42	06'11"	04:25'39"
43	06'37"	04:32'16"
44	06'03"	04:38'19"
44.1	22'19"	04:39'49"