|  恭喜完成了初馬 全馬 | 05:01:29 | 07:08/km | 第1馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 05:01:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'00" (+04'47") | 01:03'13" | | 00:29'13" | | 00:31'59" (+02'46") | 01:04'32" (+01'19") | | 00:32'33" (+03'20") | | 00:39'35" (+10'22") | 01:19'49" (+16'36") | | 00:40'14" (+11'01") | | 00:41'32" (+12'19") | 01:23'02" (+19'49") | | 00:41'30" (+12'17") | |
日期: 2019-11-10 06:30 - 平均心率: 150 - 卡路里: 1777 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+01'10") | 1000 / 1000 | | 2 | | 06'41" (+01'07") | 1000 / 2000 | | 3 | | 06'42" (+01'08") | 1000 / 3000 | | 4 | | 07'09" (+01'35") | 1000 / 4000 | | 5 | | 06'40" (+01'06") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 | | 7 | | 05'38" (+00'04") | 1000 / 7000 | | 8 | | 06'13" (+00'39") | 1000 / 8000 | | 9 | | 05'55" (+00'21") | 1000 / 9000 | | 10 | | 05'51" (+00'17") | 1000 / 10000 | | 11 | | 06'40" (+01'06") | 1000 / 11000 | | 12 | | 06'24" (+00'50") | 1000 / 12000 | | 13 | | 06'11" (+00'37") | 1000 / 13000 | | 14 | | 06'22" (+00'48") | 1000 / 14000 | | 15 | | 06'19" (+00'45") | 1000 / 15000 | | 16 | | 05'59" (+00'25") | 1000 / 16000 | | 17 | | 06'50" (+01'16") | 1000 / 17000 | | 18 | | 06'23" (+00'49") | 1000 / 18000 | | 19 | | 06'17" (+00'43") | 1000 / 19000 | | 20 | | 07'02" (+01'28") | 1000 / 20000 | | 21 | | 08'40" (+03'06") | 1000 / 21000 | | 22 | | 07'30" (+01'56") | 1000 / 22000 | | 23 | | 07'00" (+01'26") | 1000 / 23000 | | 24 | | 07'04" (+01'30") | 1000 / 24000 | | 25 | | 09'18" (+03'44") | 1000 / 25000 | | 26 | | 06'40" (+01'06") | 1000 / 26000 | | 27 | | 07'13" (+01'39") | 1000 / 27000 | | 28 | | 07'07" (+01'33") | 1000 / 28000 | | 29 | | 11'19" (+05'45") | 1000 / 29000 | | 30 | | 07'53" (+02'19") | 1000 / 30000 | | 31 | | 08'28" (+02'54") | 1000 / 31000 | | 32 | | 07'41" (+02'07") | 1000 / 32000 | | 33 | | 08'29" (+02'55") | 1000 / 33000 | | 34 | | 08'48" (+03'14") | 1000 / 34000 | | 35 | | 08'03" (+02'29") | 1000 / 35000 | | 36 | | 08'06" (+02'32") | 1000 / 36000 | | 37 | | 07'47" (+02'13") | 1000 / 37000 | | 38 | | 10'41" (+05'07") | 1000 / 38000 | | 39 | | 07'34" (+02'00") | 1000 / 39000 | | 40 | | 07'19" (+01'45") | 1000 / 40000 | | 41 | | 07'31" (+01'57") | 1000 / 41000 | | 42 | | 08'16" (+02'42") | 410 / 41410 |
賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 120.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'41" | 00:13'27" | | 3 | 06'43" | 00:20'10" | | 4 | 07'10" | 00:27'20" | | 5 | 06'40" | 00:34'00" | | 6 | 06'58" | 00:40'58" | | 7 | 04'14" | 00:45'12" | | 8 | 06'14" | 00:51'26" | | 9 | 06'08" | 00:57'34" | | 10 | 05'39" | 01:03'13" | | 11 | 06'41" | 01:09'54" | | 12 | 06'24" | 01:16'18" | | 13 | 06'11" | 01:22'29" | | 14 | 06'23" | 01:28'52" | | 15 | 06'20" | 01:35'12" | | 16 | 06'00" | 01:41'12" | | 17 | 06'50" | 01:48'02" | | 18 | 06'23" | 01:54'25" | | 19 | 06'18" | 02:00'43" | | 20 | 07'02" | 02:07'45" | | 21 | 08'40" | 02:16'25" | | 22 | 07'31" | 02:23'56" | | 23 | 07'01" | 02:30'57" | | 24 | 07'04" | 02:38'01" | | 25 | 09'19" | 02:47'20" | | 26 | 06'41" | 02:54'01" | | 27 | 07'13" | 03:01'14" | | 28 | 07'07" | 03:08'21" | | 29 | 11'20" | 03:19'41" | | 30 | 07'53" | 03:27'34" | | 31 | 08'29" | 03:36'03" | | 32 | 07'41" | 03:43'44" | | 33 | 08'30" | 03:52'14" | | 34 | 08'49" | 04:01'03" | | 35 | 08'03" | 04:09'06" | | 36 | 08'07" | 04:17'13" | | 37 | 07'47" | 04:25'00" | | 38 | 10'41" | 04:35'41" | | 39 | 07'35" | 04:43'16" | | 40 | 07'20" | 04:50'36" | | 41 | 07'31" | 04:58'07" | | 41.4 | 08'16" | 05:01'31" |
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