| 賽前宣言: 歡樂馬 賽後評分: 無可挑剔的小賽事，充滿人情味，只有賽道稍硬，同一個坡要面對10次！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 212.07 km  母子鱷魚 三代：小白2 累積 : 567.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'16" | 00:10'46" | | 3 | 04'51" | 00:15'37" | | 4 | 05'01" | 00:20'38" | | 5 | 05'22" | 00:26'00" | | 6 | 05'12" | 00:31'12" | | 7 | 04'53" | 00:36'05" | | 8 | 04'50" | 00:40'55" | | 9 | 05'48" | 00:46'43" | | 10 | 05'05" | 00:51'48" | | 11 | 05'15" | 00:57'03" | | 12 | 04'52" | 01:01'55" | | 13 | 06'17" | 01:08'12" | | 14 | 05'26" | 01:13'38" | | 15 | 05'35" | 01:19'13" | | 16 | 04'57" | 01:24'10" | | 17 | 05'16" | 01:29'26" | | 18 | 06'30" | 01:35'56" | | 19 | 05'57" | 01:41'53" | | 20 | 05'06" | 01:46'59" | | 21 | 05'13" | 01:52'12" | | 22 | 06'46" | 01:58'58" | | 23 | 05'38" | 02:04'36" | | 24 | 06'20" | 02:10'56" | | 25 | 05'15" | 02:16'11" | | 26 | 07'20" | 02:23'31" | | 27 | 06'13" | 02:29'44" | | 28 | 06'26" | 02:36'10" | | 29 | 05'14" | 02:41'24" | | 30 | 07'47" | 02:49'11" | | 31 | 07'00" | 02:56'11" | | 32 | 07'22" | 03:03'33" | | 33 | 06'04" | 03:09'37" | | 34 | 06'37" | 03:16'14" | | 35 | 08'53" | 03:25'07" | | 36 | 07'06" | 03:32'13" | | 37 | 07'23" | 03:39'36" | | 38 | 06'51" | 03:46'27" | | 39 | 09'02" | 03:55'29" | | 40 | 06'52" | 04:02'21" | | 41 | 07'25" | 04:09'46" | | 42 | 06'31" | 04:16'17" | | 42.8 | 06'40" | 04:21'57" |
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