恭喜完成了第 40 馬
全馬 | 05:44:42 | 08:10/km | 第40馬| 官方成績 |
| 日期 | 2019-11-17 |
| 成績 | 05:44:42 |
| 總名次 | 876 / 1404 |
| 分組名次 | 313 / 446 |
| 平均速度 | 08:10/km |
shadow (LDS超馬團)
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'43" | 01:10'14" |
| 00:36'31" (+02'48") |
| 00:37'28" (+03'45") | 01:14'20" (+04'06") |
| 00:36'52" (+03'09") |
| 00:44'52" (+11'09") | 01:30'00" (+19'46") |
| 00:45'08" (+11'25") |
| 00:45'40" (+11'57") | 01:28'09" (+17'55") |
| 00:42'29" (+08'46") |
|
日期: 2019-11-17 06:15 - 地點: 鹿港馬拉松路線 - 天氣: 美好晴天。太好了一點… - 平均心率: 165 - 卡路里: 2859 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'13") | 1000 / 1000 |
| 2 | | 06'47" (+00'10") | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 06'47" (+00'10") | 1000 / 4000 |
| 5 | | 06'43" (+00'06") | 1000 / 5000 |
| 6 | | 07'09" (+00'32") | 1000 / 6000 |
| 7 | | 07'01" (+00'24") | 1000 / 7000 |
| 8 | | 07'07" (+00'30") | 1000 / 8000 |
| 9 | | 06'56" (+00'19") | 1000 / 9000 |
| 10 | | 08'18" (+01'41") | 1000 / 10000 |
| 11 | | 07'08" (+00'31") | 1000 / 11000 |
| 12 | | 08'01" (+01'24") | 1000 / 12000 |
| 13 | | 07'07" (+00'30") | 1000 / 13000 |
| 14 | | 07'08" (+00'31") | 1000 / 14000 |
| 15 | | 08'04" (+01'27") | 1000 / 15000 |
| 16 | | 06'55" (+00'18") | 1000 / 16000 |
| 17 | | 07'05" (+00'28") | 1000 / 17000 |
| 18 | | 08'08" (+01'31") | 1000 / 18000 |
| 19 | | 07'15" (+00'38") | 1000 / 19000 |
| 20 | | 07'29" (+00'52") | 1000 / 20000 |
| 21 | | 08'07" (+01'30") | 1000 / 21000 |
| 22 | | 08'34" (+01'57") | 1000 / 22000 |
| 23 | | 09'01" (+02'24") | 1000 / 23000 |
| 24 | | 11'03" (+04'26") | 1000 / 24000 |
| 25 | | 08'07" (+01'30") | 1000 / 25000 |
| 26 | | 08'44" (+02'07") | 1000 / 26000 |
| 27 | | 10'00" (+03'23") | 1000 / 27000 |
| 28 | | 07'48" (+01'11") | 1000 / 28000 |
| 29 | | 10'13" (+03'36") | 1000 / 29000 |
| 30 | | 08'23" (+01'46") | 1000 / 30000 |
| 31 | | 08'57" (+02'20") | 1000 / 31000 |
| 32 | | 09'31" (+02'54") | 1000 / 32000 |
| 33 | | 08'23" (+01'46") | 1000 / 33000 |
| 34 | | 07'43" (+01'06") | 1000 / 34000 |
| 35 | | 11'06" (+04'29") | 1000 / 35000 |
| 36 | | 08'27" (+01'50") | 1000 / 36000 |
| 37 | | 08'16" (+01'39") | 1000 / 37000 |
| 38 | | 09'02" (+02'25") | 1000 / 38000 |
| 39 | | 08'42" (+02'05") | 1000 / 39000 |
| 40 | | 08'02" (+01'25") | 1000 / 40000 |
| 41 | | 09'02" (+02'25") | 1000 / 41000 |
| 42 | | 09'20" (+02'43") | 1000 / 42000 |
| 43 | | 06'32" | 575 / 42575 |
賽前宣言: 預計參加Kelly Lee的百馬團，一起同樂。
賽後評分: 補給豐盛，加上許多認識的好友擔任承辦單位工作人員或志工，他們的辛苦與付出，值得5顆星。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
224.84 km 
ADIDAS adizero boston 6 m 累積 :
783.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'47" | 00:13'36" |
| 3 | 06'37" | 00:20'13" |
| 4 | 06'47" | 00:27'00" |
| 5 | 06'43" | 00:33'43" |
| 6 | 07'09" | 00:40'52" |
| 7 | 07'01" | 00:47'53" |
| 8 | 07'07" | 00:55'00" |
| 9 | 06'56" | 01:01'56" |
| 10 | 08'18" | 01:10'14" |
| 11 | 07'08" | 01:17'22" |
| 12 | 08'01" | 01:25'23" |
| 13 | 07'07" | 01:32'30" |
| 14 | 07'08" | 01:39'38" |
| 15 | 08'04" | 01:47'42" |
| 16 | 06'55" | 01:54'37" |
| 17 | 07'05" | 02:01'42" |
| 18 | 08'08" | 02:09'50" |
| 19 | 07'15" | 02:17'05" |
| 20 | 07'29" | 02:24'34" |
| 21 | 08'07" | 02:32'41" |
| 22 | 08'34" | 02:41'15" |
| 23 | 09'01" | 02:50'16" |
| 24 | 11'03" | 03:01'19" |
| 25 | 08'07" | 03:09'26" |
| 26 | 08'44" | 03:18'10" |
| 27 | 10'00" | 03:28'10" |
| 28 | 07'48" | 03:35'58" |
| 29 | 10'13" | 03:46'11" |
| 30 | 08'23" | 03:54'34" |
| 31 | 08'57" | 04:03'31" |
| 32 | 09'31" | 04:13'02" |
| 33 | 08'23" | 04:21'25" |
| 34 | 07'43" | 04:29'08" |
| 35 | 11'06" | 04:40'14" |
| 36 | 08'27" | 04:48'41" |
| 37 | 08'16" | 04:56'57" |
| 38 | 09'02" | 05:05'59" |
| 39 | 08'42" | 05:14'41" |
| 40 | 08'02" | 05:22'43" |
| 41 | 09'02" | 05:31'45" |
| 42 | 09'20" | 05:41'05" |
| 42.6 | 06'34" | 05:44'52" |
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