| 賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 309.24 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'46" | 00:11'47" | | 3 | 05'19" | 00:17'06" | | 4 | 05'33" | 00:22'39" | | 5 | 06'01" | 00:28'40" | | 6 | 05'41" | 00:34'21" | | 7 | 05'16" | 00:39'37" | | 8 | 05'20" | 00:44'57" | | 9 | 05'43" | 00:50'40" | | 10 | 05'24" | 00:56'04" | | 11 | 05'28" | 01:01'32" | | 12 | 04'57" | 01:06'29" | | 13 | 05'35" | 01:12'04" | | 14 | 05'29" | 01:17'33" | | 15 | 05'35" | 01:23'08" | | 16 | 04'49" | 01:27'57" | | 17 | 05'29" | 01:33'26" | | 18 | 05'42" | 01:39'08" | | 19 | 05'30" | 01:44'38" | | 20 | 05'05" | 01:49'43" | | 21 | 05'19" | 01:55'02" | | 22 | 06'53" | 02:01'55" | | 23 | 05'38" | 02:07'33" | | 24 | 05'16" | 02:12'49" | | 25 | 05'10" | 02:17'59" | | 26 | 05'55" | 02:23'54" | | 27 | 05'29" | 02:29'23" | | 28 | 05'45" | 02:35'08" | | 29 | 04'59" | 02:40'07" | | 30 | 06'14" | 02:46'21" | | 31 | 05'37" | 02:51'58" | | 32 | 05'47" | 02:57'45" | | 33 | 05'05" | 03:02'50" | | 34 | 05'23" | 03:08'13" | | 35 | 06'17" | 03:14'30" | | 36 | 05'53" | 03:20'23" | | 37 | 05'19" | 03:25'42" | | 38 | 05'19" | 03:31'01" | | 39 | 06'10" | 03:37'11" | | 40 | 05'32" | 03:42'43" | | 41 | 05'50" | 03:48'33" | | 42 | 05'17" | 03:53'50" | | 42.4 | 08'37" | 03:57'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:57:42 | 05:38/km | 第198馬
台北市
留言 
展開計圈分析
