|  恭喜完成了初馬 100.0 km | 14:11:39 | 08:30/km | 第1馬| 官方成績 | | 日期 | 2019-11-22 | | 成績 | 14:11:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'33" (+02'22") | 01:02'44" | | 00:30'11" | | 00:31'18" (+01'07") | 01:03'44" (+01'00") | | 00:32'26" (+02'15") | | 00:36'18" (+06'07") | 01:16'59" (+14'15") | | 00:40'41" (+10'30") | | 00:50'27" (+20'16") | 01:33'51" (+31'07") | | 00:43'24" (+13'13") | | 00:46'45" (+16'34") | 01:23'32" (+20'48") | | 00:36'47" (+06'36") | | 00:43'35" (+13'24") | 01:28'57" (+26'13") | | 00:45'22" (+15'11") | | 00:51'22" (+21'11") | 01:33'22" (+30'38") | | 00:42'00" (+11'49") | | 00:45'04" (+14'53") | 01:29'36" (+26'52") | | 00:44'32" (+14'21") | | 00:49'47" (+19'36") | 01:39'36" (+36'52") | | 00:49'49" (+19'38") | | 00:44'49" (+14'38") | 01:27'33" (+24'49") | | 00:42'44" (+12'33") | |
日期: 2019-11-22 21:00 - 平均心率: 140 - 卡路里: 5787 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'47" (+00'53") | 1000 / 1000 | | 2 | | 06'24" (+00'30") | 1000 / 2000 | | 3 | | 06'24" (+00'30") | 1000 / 3000 | | 4 | | 06'23" (+00'29") | 1000 / 4000 | | 5 | | 06'34" (+00'40") | 1000 / 5000 |
| 6 | | 05'59" (+00'05") | 1000 / 6000 | | 7 | | 05'59" (+00'05") | 1000 / 7000 | | 8 | | 05'54" | 1000 / 8000 | | 9 | | 05'59" (+00'05") | 1000 / 9000 | | 10 | | 06'18" (+00'24") | 1000 / 10000 | | 11 | | 07'06" (+01'12") | 1000 / 11000 | | 12 | | 05'57" (+00'03") | 1000 / 12000 | | 13 | | 06'07" (+00'13") | 1000 / 13000 | | 14 | | 06'00" (+00'06") | 1000 / 14000 | | 15 | | 06'06" (+00'12") | 1000 / 15000 | | 16 | | 06'57" (+01'03") | 1000 / 16000 | | 17 | | 06'12" (+00'18") | 1000 / 17000 | | 18 | | 06'27" (+00'33") | 1000 / 18000 | | 19 | | 06'23" (+00'29") | 1000 / 19000 | | 20 | | 06'24" (+00'30") | 1000 / 20000 | | 21 | | 09'17" (+03'23") | 1000 / 21000 | | 22 | | 06'42" (+00'48") | 1000 / 22000 | | 23 | | 06'37" (+00'43") | 1000 / 23000 | | 24 | | 06'54" (+01'00") | 1000 / 24000 | | 25 | | 06'45" (+00'51") | 1000 / 25000 | | 26 | | 12'20" (+06'26") | 1000 / 26000 | | 27 | | 06'39" (+00'45") | 1000 / 27000 | | 28 | | 06'59" (+01'05") | 1000 / 28000 | | 29 | | 07'16" (+01'22") | 1000 / 29000 | | 30 | | 07'25" (+01'31") | 1000 / 30000 | | 31 | | 10'17" (+04'23") | 1000 / 31000 | | 32 | | 08'36" (+02'42") | 1000 / 32000 | | 33 | | 11'02" (+05'08") | 1000 / 33000 | | 34 | | 10'40" (+04'46") | 1000 / 34000 | | 35 | | 09'48" (+03'54") | 1000 / 35000 | | 36 | | 10'16" (+04'22") | 1000 / 36000 | | 37 | | 07'26" (+01'32") | 1000 / 37000 | | 38 | | 09'53" (+03'59") | 1000 / 38000 | | 39 | | 07'43" (+01'49") | 1000 / 39000 | | 40 | | 08'03" (+02'09") | 1000 / 40000 | | 41 | | 17'36" (+11'42") | 1000 / 41000 | | 42 | | 07'22" (+01'28") | 1000 / 42000 | | 43 | | 07'16" (+01'22") | 1000 / 43000 | | 44 | | 07'06" (+01'12") | 1000 / 44000 | | 45 | | 07'23" (+01'29") | 1000 / 45000 | | 46 | | 07'44" (+01'50") | 1000 / 46000 | | 47 | | 06'53" (+00'59") | 1000 / 47000 | | 48 | | 06'57" (+01'03") | 1000 / 48000 | | 49 | | 08'01" (+02'07") | 1000 / 49000 | | 50 | | 07'09" (+01'15") | 1000 / 50000 | | 51 | | 09'27" (+03'33") | 1000 / 51000 | | 52 | | 07'26" (+01'32") | 1000 / 52000 | | 53 | | 09'04" (+03'10") | 1000 / 53000 | | 54 | | 08'46" (+02'52") | 1000 / 54000 | | 55 | | 08'50" (+02'56") | 1000 / 55000 | | 56 | | 11'32" (+05'38") | 1000 / 56000 | | 57 | | 07'48" (+01'54") | 1000 / 57000 | | 58 | | 09'04" (+03'10") | 1000 / 58000 | | 59 | | 08'35" (+02'41") | 1000 / 59000 | | 60 | | 08'21" (+02'27") | 1000 / 60000 | | 61 | | 12'02" (+06'08") | 1000 / 61000 | | 62 | | 12'56" (+07'02") | 1000 / 62000 | | 63 | | 08'46" (+02'52") | 1000 / 63000 | | 64 | | 08'12" (+02'18") | 1000 / 64000 | | 65 | | 09'23" (+03'29") | 1000 / 65000 | | 66 | | 08'32" (+02'38") | 1000 / 66000 | | 67 | | 08'09" (+02'15") | 1000 / 67000 | | 68 | | 08'26" (+02'32") | 1000 / 68000 | | 69 | | 08'19" (+02'25") | 1000 / 69000 | | 70 | | 08'31" (+02'37") | 1000 / 70000 | | 71 | | 07'16" (+01'22") | 1000 / 71000 | | 72 | | 09'57" (+04'03") | 1000 / 72000 | | 73 | | 09'03" (+03'09") | 1000 / 73000 | | 74 | | 09'52" (+03'58") | 1000 / 74000 | | 75 | | 08'53" (+02'59") | 1000 / 75000 | | 76 | | 09'41" (+03'47") | 1000 / 76000 | | 77 | | 08'18" (+02'24") | 1000 / 77000 | | 78 | | 08'20" (+02'26") | 1000 / 78000 | | 79 | | 10'07" (+04'13") | 1000 / 79000 | | 80 | | 08'03" (+02'09") | 1000 / 80000 | | 81 | | 08'11" (+02'17") | 1000 / 81000 | | 82 | | 11'53" (+05'59") | 1000 / 82000 | | 83 | | 09'10" (+03'16") | 1000 / 83000 | | 84 | | 10'47" (+04'53") | 1000 / 84000 | | 85 | | 09'44" (+03'50") | 1000 / 85000 | | 86 | | 08'53" (+02'59") | 1000 / 86000 | | 87 | | 10'47" (+04'53") | 1000 / 87000 | | 88 | | 10'41" (+04'47") | 1000 / 88000 | | 89 | | 09'54" (+04'00") | 1000 / 89000 | | 90 | | 09'30" (+03'36") | 1000 / 90000 | | 91 | | 09'12" (+03'18") | 1000 / 91000 | | 92 | | 08'27" (+02'33") | 1000 / 92000 | | 93 | | 07'55" (+02'01") | 1000 / 93000 | | 94 | | 09'17" (+03'23") | 1000 / 94000 | | 95 | | 09'54" (+04'00") | 1000 / 95000 | | 96 | | 09'32" (+03'38") | 1000 / 96000 | | 97 | | 09'41" (+03'47") | 1000 / 97000 | | 98 | | 07'04" (+01'10") | 1000 / 98000 | | 99 | | 07'57" (+02'03") | 1000 / 99000 | | 100 | | 08'27" (+02'33") | 1000 / 100000 | | 101 | | 07'21" (+01'27") | 1000 / 101000 |
賽前宣言: 我被騙了 賽後評分: 超馬協會 不會有太多意外 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 185.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'24" | 00:13'11" | | 3 | 06'24" | 00:19'35" | | 4 | 06'23" | 00:25'58" | | 5 | 06'35" | 00:32'33" | | 6 | 05'59" | 00:38'32" | | 7 | 06'00" | 00:44'32" | | 8 | 05'54" | 00:50'26" | | 9 | 05'59" | 00:56'25" | | 10 | 06'19" | 01:02'44" | | 11 | 07'06" | 01:09'50" | | 12 | 05'57" | 01:15'47" | | 13 | 06'08" | 01:21'55" | | 14 | 06'00" | 01:27'55" | | 15 | 06'07" | 01:34'02" | | 16 | 06'58" | 01:41'00" | | 17 | 06'12" | 01:47'12" | | 18 | 06'27" | 01:53'39" | | 19 | 06'24" | 02:00'03" | | 20 | 06'25" | 02:06'28" | | 21 | 09'17" | 02:15'45" | | 22 | 06'43" | 02:22'28" | | 23 | 06'38" | 02:29'06" | | 24 | 06'54" | 02:36'00" | | 25 | 06'46" | 02:42'46" | | 26 | 12'20" | 02:55'06" | | 27 | 06'39" | 03:01'45" | | 28 | 07'00" | 03:08'45" | | 29 | 07'16" | 03:16'01" | | 30 | 07'26" | 03:23'27" | | 31 | 10'18" | 03:33'45" | | 32 | 08'37" | 03:42'22" | | 33 | 11'03" | 03:53'25" | | 34 | 10'40" | 04:04'05" | | 35 | 09'49" | 04:13'54" | | 36 | 10'17" | 04:24'11" | | 37 | 07'26" | 04:31'37" | | 38 | 09'54" | 04:41'31" | | 39 | 07'43" | 04:49'14" | | 40 | 08'04" | 04:57'18" | | 41 | 17'36" | 05:14'54" | | 42 | 07'23" | 05:22'17" | | 43 | 07'16" | 05:29'33" | | 44 | 07'07" | 05:36'40" | | 45 | 07'23" | 05:44'03" | | 46 | 07'45" | 05:51'48" | | 47 | 06'53" | 05:58'41" | | 48 | 06'58" | 06:05'39" | | 49 | 08'01" | 06:13'40" | | 50 | 07'10" | 06:20'50" | | 51 | 09'27" | 06:30'17" | | 52 | 07'27" | 06:37'44" | | 53 | 09'04" | 06:46'48" | | 54 | 08'47" | 06:55'35" | | 55 | 08'50" | 07:04'25" | | 56 | 11'32" | 07:15'57" | | 57 | 07'48" | 07:23'45" | | 58 | 09'05" | 07:32'50" | | 59 | 08'36" | 07:41'26" | | 60 | 08'21" | 07:49'47" | | 61 | 12'03" | 08:01'50" | | 62 | 12'57" | 08:14'47" | | 63 | 08'46" | 08:23'33" | | 64 | 08'13" | 08:31'46" | | 65 | 09'23" | 08:41'09" | | 66 | 08'32" | 08:49'41" | | 67 | 08'10" | 08:57'51" | | 68 | 08'27" | 09:06'18" | | 69 | 08'20" | 09:14'38" | | 70 | 08'31" | 09:23'09" | | 71 | 07'17" | 09:30'26" | | 72 | 09'58" | 09:40'24" | | 73 | 09'03" | 09:49'27" | | 74 | 09'52" | 09:59'19" | | 75 | 08'54" | 10:08'13" | | 76 | 09'41" | 10:17'54" | | 77 | 08'19" | 10:26'13" | | 78 | 08'21" | 10:34'34" | | 79 | 10'07" | 10:44'41" | | 80 | 08'04" | 10:52'45" | | 81 | 08'12" | 11:00'57" | | 82 | 11'53" | 11:12'50" | | 83 | 09'10" | 11:22'00" | | 84 | 10'48" | 11:32'48" | | 85 | 09'44" | 11:42'32" | | 86 | 08'53" | 11:51'25" | | 87 | 10'48" | 12:02'13" | | 88 | 10'42" | 12:12'55" | | 89 | 09'55" | 12:22'50" | | 90 | 09'31" | 12:32'21" | | 91 | 09'13" | 12:41'34" | | 92 | 08'27" | 12:50'01" | | 93 | 07'56" | 12:57'57" | | 94 | 09'18" | 13:07'15" | | 95 | 09'55" | 13:17'10" | | 96 | 09'33" | 13:26'43" | | 97 | 09'42" | 13:36'25" | | 98 | 07'04" | 13:43'29" | | 99 | 07'57" | 13:51'26" | | 100 | 08'28" | 13:59'54" | | 101 | 07'22" | 14:07'16" | | 101.7 | 06'44" | 14:11'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
