|  40.0 km | 08:05:57 | 12:08/km | 第22半馬| 官方成績 | | 日期 | 2019-11-30 | | 成績 | 08:05:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'47" (+14'47") | 02:23'57" (+03'48") | | 01:40'10" (+11'10") | | 01:07'03" (+38'03") | 02:20'09" | | 01:13'06" (+44'06") | | 01:32'14" (+03'14") | 02:33'25" (+13'16") | | 01:01'11" (+32'11") | | 00:29'00" | 00:00'00" | |
日期: 2019-11-30 05:30 - 總爬升: 2137 m - 地點: 南投埔里天泉溫泉會館 - 天氣: 舒適 - 平均心率: 149 - 卡路里: 4424 Cal - 平均步頻: 146 - 溫度: 13°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'38" (+02'31") | 1000 / 1000 | | 2 | | 06'47" (+01'40") | 1000 / 2000 | | 3 | | 06'27" (+01'20") | 1000 / 3000 | | 4 | | 07'09" (+02'02") | 1000 / 4000 | | 5 | | 15'43" (+10'36") | 1000 / 5000 |
| 6 | | 17'43" (+12'36") | 1000 / 6000 | | 7 | | 22'12" (+17'05") | 1000 / 7000 | | 8 | | 27'47" (+22'40") | 1000 / 8000 | | 9 | | 15'06" (+09'59") | 1000 / 9000 | | 10 | | 17'21" (+12'14") | 1000 / 10000 | | 11 | | 14'10" (+09'03") | 1000 / 11000 | | 12 | | 15'09" (+10'02") | 1000 / 12000 | | 13 | | 06'57" (+01'50") | 1000 / 13000 | | 14 | | 18'27" (+13'20") | 1000 / 14000 | | 15 | | 12'17" (+07'10") | 1000 / 15000 | | 16 | | 15'55" (+10'48") | 1000 / 16000 | | 17 | | 13'38" (+08'31") | 1000 / 17000 | | 18 | | 11'18" (+06'11") | 348 / 17348 | | 19 | | 15'37" (+10'30") | 1000 / 18348 | | 20 | | 13'04" (+07'57") | 776 / 19124 | | 21 | | 15'28" (+10'21") | 1000 / 20124 | | 22 | | 21'42" (+16'35") | 1000 / 21124 | | 23 | | 25'09" (+20'02") | 1000 / 22124 | | 24 | | 09'16" (+04'09") | 1000 / 23124 | | 25 | | 08'17" (+03'10") | 1000 / 24124 | | 26 | | 27'18" (+22'11") | 1000 / 25124 | | 27 | | 17'31" (+12'24") | 1000 / 26124 | | 28 | | 16'11" (+11'04") | 1000 / 27124 | | 29 | | 13'17" (+08'10") | 1000 / 28124 | | 30 | | 07'15" (+02'08") | 1000 / 29124 | | 31 | | 06'17" (+01'10") | 1000 / 30124 | | 32 | | 05'33" (+00'26") | 1000 / 31124 | | 33 | | 05'46" (+00'39") | 1000 / 32124 | | 34 | | 05'59" (+00'52") | 1000 / 33124 | | 35 | | 06'12" (+01'05") | 1000 / 34124 | | 36 | | 05'32" (+00'25") | 1000 / 35124 | | 37 | | 05'50" (+00'43") | 1000 / 36124 | | 38 | | 05'07" | 1000 / 37124 | | 39 | | 05'37" (+00'30") | 1000 / 38124 | | 40 | | 06'07" (+01'00") | 363 / 38488 |
 台南郎少  只有跑這種才可以大口大口吸氣，不要錢的芬多精
上坡真的是罩門，爬坡爬到快升天了 賽前宣言: 再次參加，進階40公里組，加油 賽後評分: 大口大口吸芬多精 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 328.16 km  騰雲Cloudster US 9 累積 : 1978.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 06'48" | 00:14'26" | | 3 | 06'28" | 00:20'54" | | 4 | 07'09" | 00:28'03" | | 5 | 15'44" | 00:43'47" | | 6 | 17'43" | 01:01'30" | | 7 | 22'12" | 01:23'42" | | 8 | 27'48" | 01:51'30" | | 9 | 15'06" | 02:06'36" | | 10 | 17'21" | 02:23'57" | | 11 | 14'11" | 02:38'08" | | 12 | 15'09" | 02:53'17" | | 13 | 06'59" | 03:00'16" | | 14 | 18'27" | 03:18'43" | | 15 | 12'17" | 03:31'00" | | 16 | 15'56" | 03:46'56" | | 17 | 13'39" | 04:00'35" | | 18 | 14'04" | 04:14'39" | | 19 | 14'22" | 04:29'01" | | 20 | 15'05" | 04:44'06" | | 21 | 21'15" | 05:05'21" | | 22 | 25'30" | 05:30'51" | | 23 | 10'19" | 05:41'10" | | 24 | 08'24" | 05:49'34" | | 25 | 26'46" | 06:16'20" | | 26 | 16'37" | 06:32'57" | | 27 | 14'38" | 06:47'35" | | 28 | 15'56" | 07:03'31" | | 29 | 07'46" | 07:11'17" | | 30 | 06'14" | 07:17'31" | | 31 | 05'31" | 07:23'02" | | 32 | 05'47" | 07:28'49" | | 33 | 05'56" | 07:34'45" | | 34 | 06'17" | 07:41'02" | | 35 | 05'29" | 07:46'31" | | 36 | 05'56" | 07:52'27" | | 37 | 05'05" | 07:57'32" | | 38 | 05'42" | 08:03'14" | | 38.5 | 05'46" | 08:06'03" |
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