10.0 km | 01:03:55 | 06:22/km日期: 2019-12-03 18:46 - 卡路里: 522 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 57% - PM2.5: 普通(36)
Pace: 06'27" / 06'14" / 06'15" / 06'22" / 06'19" / 06'23" / 06'15" / 07'22" / 06'05" / 06'00" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'31") | 1000 / 1000 |
| 2 | | 06'14" (+00'15") | 1000 / 2000 |
| 3 | | 06'15" (+00'16") | 1000 / 3000 |
| 4 | | 06'21" (+00'22") | 1000 / 4000 |
| 5 | | 06'18" (+00'19") | 1000 / 5000 |
| 6 | | 06'23" (+00'24") | 1000 / 6000 |
| 7 | | 06'14" (+00'15") | 1000 / 7000 |
| 8 | | 07'22" (+01'23") | 1000 / 8000 |
| 9 | | 06'05" (+00'06") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'56" (+00'57") | 23 / 10023 |
12月累積里程 : 330.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 06'15" | 00:18'56" |
| 4 | 06'22" | 00:25'18" |
| 5 | 06'19" | 00:31'37" |
| 6 | 06'23" | 00:38'00" |
| 7 | 06'15" | 00:44'15" |
| 8 | 07'22" | 00:51'37" |
| 9 | 06'05" | 00:57'42" |
| 10 | 06'00" | 01:03'42" |
| 10.0 | 06'58" | 01:03'52" |
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