|  全馬 | 06:04:56 | 08:38/km | 第54馬| 官方成績 | | 日期 | 2019-12-07 | | 成績 | 06:04:56 | | 總名次 | 635 / 868 | | 分組名次 | 539 / 724 | | 平均速度 | 08:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'39" (+01'09") | 01:16'11" | | 00:37'32" (+00'02") | | 00:37'30" | 01:16'38" (+00'27") | | 00:39'08" (+01'38") | | 00:46'25" (+08'55") | 01:43'43" (+27'32") | | 00:57'18" (+19'48") | | 00:51'35" (+14'05") | 01:29'53" (+13'42") | | 00:38'18" (+00'48") | |
日期: 2019-12-07 06:00 - 總爬升: 748 m - 地點: 礁溪國小 - 平均心率: 160 - 卡路里: 2355 Cal - 總步數: 56814 - 平均步頻: 155 - 平均步幅: 74 cm - 溫度: 14°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'27" (+00'55") | 1000 / 1000 | 182 / 73 | | 2 | | 07'42" (+01'10") | 1000 / 2000 | 168 / 76 | | 3 | | 08'20" (+01'48") | 1000 / 3001 | 171 / 69 | | 4 | | 08'42" (+02'10") | 1001 / 4002 | 160 / 71 | | 5 | | 06'57" (+00'25") | 1000 / 5002 | 180 / 79 |
| 6 | | 06'44" (+00'12") | 1000 / 6003 | 177 / 83 | | 7 | | 07'20" (+00'48") | 1000 / 7003 | 169 / 80 | | 8 | | 07'43" (+01'11") | 1000 / 8003 | 166 / 77 | | 9 | | 07'40" (+01'08") | 1000 / 9003 | 164 / 79 | | 10 | | 08'29" (+01'57") | 1000 / 10004 | 161 / 72 | | 11 | | 06'44" (+00'12") | 1002 / 11006 | 183 / 81 | | 12 | | 07'04" (+00'32") | 1000 / 12006 | 181 / 77 | | 13 | | 07'57" (+01'25") | 1002 / 13009 | 166 / 75 | | 14 | | 07'12" (+00'40") | 1000 / 14009 | 174 / 79 | | 15 | | 08'29" (+01'57") | 1002 / 15011 | 144 / 81 | | 16 | | 07'30" (+00'58") | 1002 / 16014 | 162 / 81 | | 17 | | 06'50" (+00'18") | 1014 / 17028 | 173 / 84 | | 18 | | 09'44" (+03'12") | 1000 / 18029 | 142 / 71 | | 19 | | 07'36" (+01'04") | 1002 / 19032 | 171 / 76 | | 20 | | 08'19" (+01'47") | 1000 / 20033 | 171 / 70 | | 21 | | 07'43" (+01'11") | 1000 / 21033 | 181 / 71 | | 22 | | 11'07" (+04'35") | 1001 / 22035 | 129 / 69 | | 23 | | 08'07" (+01'35") | 1000 / 23035 | 176 / 69 | | 24 | | 08'24" (+01'52") | 1000 / 24035 | 165 / 71 | | 25 | | 12'37" (+06'05") | 1000 / 25036 | 134 / 58 | | 26 | | 11'08" (+04'36") | 1002 / 26038 | 132 / 67 | | 27 | | 10'44" (+04'12") | 1001 / 27040 | 131 / 70 | | 28 | | 12'05" (+05'33") | 1001 / 28041 | 117 / 70 | | 29 | | 12'08" (+05'36") | 1000 / 29041 | 116 / 70 | | 30 | | 12'41" (+06'09") | 1004 / 30046 | 115 / 68 | | 31 | | 13'31" (+06'59") | 1000 / 31046 | 115 / 64 | | 32 | | 07'22" (+00'50") | 1001 / 32048 | 180 / 75 | | 33 | | 14'29" (+07'57") | 1000 / 33048 | 115 / 59 | | 34 | | 06'57" (+00'25") | 1000 / 34049 | 174 / 82 | | 35 | | 07'10" (+00'38") | 1003 / 35052 | 172 / 80 | | 36 | | 07'53" (+01'21") | 1000 / 36052 | 163 / 77 | | 37 | | 06'54" (+00'22") | 1002 / 37054 | 185 / 78 | | 38 | | 06'53" (+00'21") | 1002 / 38056 | 178 / 81 | | 39 | | 09'45" (+03'13") | 1000 / 39056 | 157 / 64 | | 40 | | 06'56" (+00'24") | 1000 / 40057 | 178 / 80 | | 41 | | 06'32" | 1002 / 41059 | 185 / 82 | | 42 | | 07'00" (+00'28") | 1002 / 42061 | 178 / 79 | | 43 | | 05'58" | 150 / 42212 | 177 / 94 |
賽前宣言: 馬拉松普查 賽後評分: 賽道風景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 226.10 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 07'34" | 00:14'55" | | 3 | 08'16" | 00:23'11" | | 4 | 08'36" | 00:31'47" | | 5 | 06'52" | 00:38'39" | | 6 | 06'41" | 00:45'20" | | 7 | 07'21" | 00:52'41" | | 8 | 07'33" | 01:00'14" | | 9 | 07'39" | 01:07'53" | | 10 | 08'18" | 01:16'11" | | 11 | 06'56" | 01:23'07" | | 12 | 06'56" | 01:30'03" | | 13 | 08'02" | 01:38'05" | | 14 | 07'04" | 01:45'09" | | 15 | 08'32" | 01:53'41" | | 16 | 07'22" | 02:01'03" | | 17 | 06'42" | 02:07'45" | | 18 | 09'10" | 02:16'55" | | 19 | 08'09" | 02:25'04" | | 20 | 07'45" | 02:32'49" | | 21 | 07'47" | 02:40'36" | | 22 | 10'20" | 02:50'56" | | 23 | 08'41" | 02:59'37" | | 24 | 08'14" | 03:07'51" | | 25 | 11'23" | 03:19'14" | | 26 | 11'12" | 03:30'26" | | 27 | 11'17" | 03:41'43" | | 28 | 10'34" | 03:52'17" | | 29 | 12'36" | 04:04'53" | | 30 | 11'39" | 04:16'32" | | 31 | 12'22" | 04:28'54" | | 32 | 10'58" | 04:39'52" | | 33 | 06'40" | 04:46'32" | | 34 | 14'36" | 05:01'08" | | 35 | 06'59" | 05:08'07" | | 36 | 06'37" | 05:14'44" | | 37 | 08'06" | 05:22'50" | | 38 | 06'55" | 05:29'45" | | 39 | 07'36" | 05:37'21" | | 40 | 09'04" | 05:46'25" | | 41 | 06'34" | 05:52'59" | | 42 | 06'43" | 05:59'42" | | 42.2 | 21'58" | 06:04'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
