|  恭喜完成了第 20 馬 全馬 | 04:18:58 | 06:08/km | 第20馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 04:18:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'38" | 00:53'39" | | 00:27'01" (+00'23") | | 00:28'28" (+01'50") | 00:57'50" (+04'11") | | 00:29'22" (+02'44") | | 00:29'18" (+02'40") | 01:00'13" (+06'34") | | 00:30'55" (+04'17") | | 00:34'48" (+08'10") | 01:06'27" (+12'48") | | 00:31'39" (+05'01") | |
日期: 2019-12-08 06:03 - 總爬升: 190 m - 地點: 台中市政府 - 天氣: 陰轉晴 - 平均心率: 150 - 卡路里: 3200 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" (+00'13") | 1000 / 1000 | | 2 | | 05'07" | 1000 / 2000 | | 3 | | 05'26" (+00'19") | 1000 / 3000 | | 4 | | 05'20" (+00'13") | 1000 / 4000 | | 5 | | 05'22" (+00'15") | 1000 / 5000 |
| 6 | | 05'25" (+00'18") | 1000 / 6000 | | 7 | | 05'24" (+00'17") | 1000 / 7000 | | 8 | | 05'27" (+00'20") | 1000 / 8000 | | 9 | | 05'17" (+00'10") | 1000 / 9000 | | 10 | | 05'26" (+00'19") | 1000 / 10000 | | 11 | | 05'35" (+00'28") | 1000 / 11000 | | 12 | | 05'45" (+00'38") | 1000 / 12000 | | 13 | | 05'37" (+00'30") | 1000 / 13000 | | 14 | | 05'49" (+00'42") | 1000 / 14000 | | 15 | | 05'39" (+00'32") | 1000 / 15000 | | 16 | | 05'48" (+00'41") | 1000 / 16000 | | 17 | | 06'08" (+01'01") | 1000 / 17000 | | 18 | | 05'46" (+00'39") | 1000 / 18000 | | 19 | | 05'37" (+00'30") | 1000 / 19000 | | 20 | | 06'01" (+00'54") | 1000 / 20000 | | 21 | | 05'35" (+00'28") | 1000 / 21000 | | 22 | | 05'49" (+00'42") | 1000 / 22000 | | 23 | | 05'47" (+00'40") | 1000 / 23000 | | 24 | | 05'47" (+00'40") | 1000 / 24000 | | 25 | | 06'18" (+01'11") | 1000 / 25000 | | 26 | | 05'42" (+00'35") | 1000 / 26000 | | 27 | | 06'16" (+01'09") | 1000 / 27000 | | 28 | | 06'29" (+01'22") | 1000 / 28000 | | 29 | | 05'49" (+00'42") | 1000 / 29000 | | 30 | | 06'33" (+01'26") | 1000 / 30000 | | 31 | | 06'28" (+01'21") | 1000 / 31000 | | 32 | | 06'43" (+01'36") | 1000 / 32000 | | 33 | | 06'38" (+01'31") | 1000 / 33000 | | 34 | | 08'20" (+03'13") | 1000 / 34000 | | 35 | | 06'41" (+01'34") | 1000 / 35000 | | 36 | | 05'45" (+00'38") | 1000 / 36000 | | 37 | | 06'13" (+01'06") | 1000 / 37000 | | 38 | | 06'15" (+01'08") | 1000 / 38000 | | 39 | | 06'24" (+01'17") | 1000 / 39000 | | 40 | | 06'58" (+01'51") | 1000 / 40000 | | 41 | | 06'56" (+01'49") | 1000 / 41000 | | 42 | | 05'47" (+00'40") | 1000 / 42000 | | 43 | | 05'57" (+00'50") | 1000 / 43000 |
賽後評分: 補給一般般，在市區的路跑，這樣的交管已經相當夠水準了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 237.74 km  母子鱷魚🐊 紅ㄚ拖 累積 : 1332.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'07" | 00:10'28" | | 3 | 05'27" | 00:15'55" | | 4 | 05'20" | 00:21'15" | | 5 | 05'23" | 00:26'38" | | 6 | 05'24" | 00:32'02" | | 7 | 05'25" | 00:37'27" | | 8 | 05'28" | 00:42'55" | | 9 | 05'17" | 00:48'12" | | 10 | 05'27" | 00:53'39" | | 11 | 05'36" | 00:59'15" | | 12 | 05'45" | 01:05'00" | | 13 | 05'38" | 01:10'38" | | 14 | 05'49" | 01:16'27" | | 15 | 05'40" | 01:22'07" | | 16 | 05'48" | 01:27'55" | | 17 | 06'08" | 01:34'03" | | 18 | 05'48" | 01:39'51" | | 19 | 05'37" | 01:45'28" | | 20 | 06'01" | 01:51'29" | | 21 | 05'36" | 01:57'05" | | 22 | 05'49" | 02:02'54" | | 23 | 05'47" | 02:08'41" | | 24 | 05'48" | 02:14'29" | | 25 | 06'18" | 02:20'47" | | 26 | 05'43" | 02:26'30" | | 27 | 06'17" | 02:32'47" | | 28 | 06'29" | 02:39'16" | | 29 | 05'49" | 02:45'05" | | 30 | 06'37" | 02:51'42" | | 31 | 06'25" | 02:58'07" | | 32 | 06'44" | 03:04'51" | | 33 | 06'38" | 03:11'29" | | 34 | 08'20" | 03:19'49" | | 35 | 06'41" | 03:26'30" | | 36 | 05'46" | 03:32'16" | | 37 | 06'14" | 03:38'30" | | 38 | 06'15" | 03:44'45" | | 39 | 06'25" | 03:51'10" | | 40 | 06'59" | 03:58'09" | | 41 | 06'56" | 04:05'05" | | 42 | 05'47" | 04:10'52" | | 43 | 05'57" | 04:16'49" | | 43.4 | 05'24" | 04:18'59" |
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