|  全馬 | 05:02:03 | 07:09/km | 第91馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 05:02:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'26" (+01'55") | 01:04'57" | | 00:31'31" | | 00:33'08" (+01'37") | 01:06'47" (+01'50") | | 00:33'39" (+02'08") | | 00:35'34" (+04'03") | 01:10'16" (+05'19") | | 00:34'42" (+03'11") | | 00:38'49" (+07'18") | 01:17'26" (+12'29") | | 00:38'37" (+07'06") | |
日期: 2019-12-08 06:03 - 總爬升: 197 m - 平均心率: 150 - 卡路里: 3086 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+00'43") | 1000 / 1000 | | 2 | | 06'37" (+00'43") | 1000 / 2000 | | 3 | | 06'26" (+00'32") | 1000 / 3000 | | 4 | | 06'57" (+01'03") | 1000 / 4000 | | 5 | | 06'47" (+00'53") | 1000 / 5000 |
| 6 | | 06'12" (+00'18") | 1000 / 6000 | | 7 | | 06'11" (+00'17") | 1000 / 7000 | | 8 | | 06'52" (+00'58") | 1000 / 8000 | | 9 | | 05'54" | 1000 / 9000 | | 10 | | 06'19" (+00'25") | 1000 / 10000 | | 11 | | 06'16" (+00'22") | 1000 / 11000 | | 12 | | 07'12" (+01'18") | 1000 / 12000 | | 13 | | 06'11" (+00'17") | 1000 / 13000 | | 14 | | 07'15" (+01'21") | 1000 / 14000 | | 15 | | 06'12" (+00'18") | 1000 / 15000 | | 16 | | 06'13" (+00'19") | 1000 / 16000 | | 17 | | 07'05" (+01'11") | 1000 / 17000 | | 18 | | 06'18" (+00'24") | 1000 / 18000 | | 19 | | 06'15" (+00'21") | 1000 / 19000 | | 20 | | 07'45" (+01'51") | 1000 / 20000 | | 21 | | 06'38" (+00'44") | 1000 / 21000 | | 22 | | 07'54" (+02'00") | 1000 / 22000 | | 23 | | 06'26" (+00'32") | 1000 / 23000 | | 24 | | 06'28" (+00'34") | 1000 / 24000 | | 25 | | 08'05" (+02'11") | 1000 / 25000 | | 26 | | 06'19" (+00'25") | 1000 / 26000 | | 27 | | 06'07" (+00'13") | 1000 / 27000 | | 28 | | 08'20" (+02'26") | 1000 / 28000 | | 29 | | 06'43" (+00'49") | 1000 / 29000 | | 30 | | 07'11" (+01'17") | 1000 / 30000 | | 31 | | 06'45" (+00'51") | 1000 / 31000 | | 32 | | 06'56" (+01'02") | 1000 / 32000 | | 33 | | 08'00" (+02'06") | 1000 / 33000 | | 34 | | 09'59" (+04'05") | 1000 / 34000 | | 35 | | 07'06" (+01'12") | 1000 / 35000 | | 36 | | 06'27" (+00'33") | 1000 / 36000 | | 37 | | 08'07" (+02'13") | 1000 / 37000 | | 38 | | 07'02" (+01'08") | 1000 / 38000 | | 39 | | 09'40" (+03'46") | 1000 / 39000 | | 40 | | 07'19" (+01'25") | 1000 / 40000 | | 41 | | 07'51" (+01'57") | 1000 / 41000 | | 42 | | 07'57" (+02'03") | 1000 / 42000 | | 43 | | 06'48" (+00'54") | 997 / 42997 |
賽後評分: 謝謝 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 301.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'38" | 00:13'15" | | 3 | 06'26" | 00:19'41" | | 4 | 06'57" | 00:26'38" | | 5 | 06'48" | 00:33'26" | | 6 | 06'13" | 00:39'39" | | 7 | 06'12" | 00:45'51" | | 8 | 06'52" | 00:52'43" | | 9 | 05'54" | 00:58'37" | | 10 | 06'20" | 01:04'57" | | 11 | 06'16" | 01:11'13" | | 12 | 07'13" | 01:18'26" | | 13 | 06'11" | 01:24'37" | | 14 | 07'16" | 01:31'53" | | 15 | 06'12" | 01:38'05" | | 16 | 06'14" | 01:44'19" | | 17 | 07'05" | 01:51'24" | | 18 | 06'19" | 01:57'43" | | 19 | 06'15" | 02:03'58" | | 20 | 07'46" | 02:11'44" | | 21 | 06'38" | 02:18'22" | | 22 | 07'55" | 02:26'17" | | 23 | 06'27" | 02:32'44" | | 24 | 06'28" | 02:39'12" | | 25 | 08'06" | 02:47'18" | | 26 | 06'19" | 02:53'37" | | 27 | 06'07" | 02:59'44" | | 28 | 08'21" | 03:08'05" | | 29 | 06'44" | 03:14'49" | | 30 | 07'11" | 03:22'00" | | 31 | 06'46" | 03:28'46" | | 32 | 06'57" | 03:35'43" | | 33 | 08'00" | 03:43'43" | | 34 | 10'00" | 03:53'43" | | 35 | 07'06" | 04:00'49" | | 36 | 06'27" | 04:07'16" | | 37 | 08'08" | 04:15'24" | | 38 | 07'02" | 04:22'26" | | 39 | 09'40" | 04:32'06" | | 40 | 07'20" | 04:39'26" | | 41 | 07'52" | 04:47'18" | | 42 | 07'57" | 04:55'15" | | 43.0 | 06'48" | 05:02'03" |
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