|  全馬 | 05:26:11 | 07:43/km | 第6馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 05:26:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'59" | 00:57'51" | | 00:29'52" (+01'53") | | 00:31'13" (+03'14") | 01:04'18" (+06'27") | | 00:33'05" (+05'06") | | 00:39'34" (+11'35") | 01:21'37" (+23'46") | | 00:42'03" (+14'04") | | 00:49'57" (+21'58") | 01:35'49" (+37'58") | | 00:45'52" (+17'53") | |
日期: 2019-12-08 06:03 - 總爬升: 189 m - 平均心率: 150 - 卡路里: 2979 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'09" | 1000 / 1000 | | 2 | | 05'39" (+00'30") | 1000 / 2000 | | 3 | | 05'33" (+00'24") | 1000 / 3000 | | 4 | | 05'54" (+00'45") | 1000 / 4000 | | 5 | | 05'42" (+00'33") | 1000 / 5000 |
| 6 | | 05'43" (+00'34") | 1000 / 6000 | | 7 | | 05'43" (+00'34") | 1000 / 7000 | | 8 | | 06'24" (+01'15") | 1000 / 8000 | | 9 | | 05'45" (+00'36") | 1000 / 9000 | | 10 | | 06'14" (+01'05") | 1000 / 10000 | | 11 | | 06'05" (+00'56") | 1000 / 11000 | | 12 | | 06'19" (+01'10") | 1000 / 12000 | | 13 | | 05'56" (+00'47") | 1000 / 13000 | | 14 | | 06'36" (+01'27") | 1000 / 14000 | | 15 | | 06'16" (+01'07") | 1000 / 15000 | | 16 | | 06'25" (+01'16") | 1000 / 16000 | | 17 | | 06'41" (+01'32") | 1000 / 17000 | | 18 | | 06'30" (+01'21") | 1000 / 18000 | | 19 | | 06'33" (+01'24") | 1000 / 19000 | | 20 | | 06'53" (+01'44") | 1000 / 20000 | | 21 | | 06'59" (+01'50") | 1000 / 21000 | | 22 | | 07'32" (+02'23") | 1000 / 22000 | | 23 | | 08'00" (+02'51") | 1000 / 23000 | | 24 | | 08'39" (+03'30") | 1000 / 24000 | | 25 | | 08'21" (+03'12") | 1000 / 25000 | | 26 | | 07'45" (+02'36") | 1000 / 26000 | | 27 | | 08'39" (+03'30") | 1000 / 27000 | | 28 | | 08'37" (+03'28") | 1000 / 28000 | | 29 | | 08'16" (+03'07") | 1000 / 29000 | | 30 | | 08'44" (+03'35") | 1000 / 30000 | | 31 | | 08'21" (+03'12") | 1000 / 31000 | | 32 | | 09'33" (+04'24") | 1000 / 32000 | | 33 | | 10'57" (+05'48") | 1000 / 33000 | | 34 | | 12'20" (+07'11") | 1000 / 34000 | | 35 | | 08'42" (+03'33") | 1000 / 35000 | | 36 | | 07'35" (+02'26") | 1000 / 36000 | | 37 | | 08'42" (+03'33") | 1000 / 37000 | | 38 | | 09'20" (+04'11") | 1000 / 38000 | | 39 | | 10'00" (+04'51") | 1000 / 39000 | | 40 | | 10'12" (+05'03") | 1000 / 40000 | | 41 | | 10'42" (+05'33") | 1000 / 41000 | | 42 | | 08'54" (+03'45") | 1000 / 42000 | | 43 | | 08'19" (+03'10") | 1000 / 43000 |
賽後評分: 路線凌亂補給差 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 102.57 km  Mizuno Wave Shadow 2 累積 : 434.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'39" | 00:10'48" | | 3 | 05'34" | 00:16'22" | | 4 | 05'54" | 00:22'16" | | 5 | 05'43" | 00:27'59" | | 6 | 05'44" | 00:33'43" | | 7 | 05'43" | 00:39'26" | | 8 | 06'25" | 00:45'51" | | 9 | 05'46" | 00:51'37" | | 10 | 06'14" | 00:57'51" | | 11 | 06'05" | 01:03'56" | | 12 | 06'19" | 01:10'15" | | 13 | 05'56" | 01:16'11" | | 14 | 06'37" | 01:22'48" | | 15 | 06'16" | 01:29'04" | | 16 | 06'26" | 01:35'30" | | 17 | 06'41" | 01:42'11" | | 18 | 06'31" | 01:48'42" | | 19 | 06'34" | 01:55'16" | | 20 | 06'53" | 02:02'09" | | 21 | 07'00" | 02:09'09" | | 22 | 07'33" | 02:16'42" | | 23 | 08'00" | 02:24'42" | | 24 | 08'40" | 02:33'22" | | 25 | 08'21" | 02:41'43" | | 26 | 07'45" | 02:49'28" | | 27 | 08'40" | 02:58'08" | | 28 | 08'38" | 03:06'46" | | 29 | 08'16" | 03:15'02" | | 30 | 08'44" | 03:23'46" | | 31 | 08'22" | 03:32'08" | | 32 | 09'33" | 03:41'41" | | 33 | 10'58" | 03:52'39" | | 34 | 12'21" | 04:05'00" | | 35 | 08'43" | 04:13'43" | | 36 | 07'35" | 04:21'18" | | 37 | 08'43" | 04:30'01" | | 38 | 09'21" | 04:39'22" | | 39 | 10'00" | 04:49'22" | | 40 | 10'13" | 04:59'35" | | 41 | 10'42" | 05:10'17" | | 42 | 08'55" | 05:19'12" | | 43 | 08'19" | 05:27'31" | | 43.1 | 23'57" | 05:29'52" |
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